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Harras Sugar-Free Crunchy Peanut Butter Calories
Sugar-free, crunchy, and a source of plant protein
CALORIES
GI
POTASSIUM
FIBER
Harras Sugar-Free Crunchy Peanut Butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
29g
· 19%
Fat
46g
· 69%
Fiber
9g
Harras Sugar-Free Crunchy Peanut Butter Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13.5mg · 84% DV
Vitamin E
8.3mg · 55% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Harras Sugar-Free Crunchy Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Sugar-Free Crunchy Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Sugar-Free Crunchy Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Harras Sugar-Free Crunchy Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras Sugar-Free Crunchy Peanut Butter Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
14.6g
Foods Similar to Harras Sugar-Free Crunchy Peanut Butter
Harras Sugar-Free Crunchy Peanut Butter — Frequently Asked Questions
How many calories are in Harras Sugar-Free Crunchy Peanut Butter?
Harras Sugar-Free Crunchy Peanut Butter contains 590 calories per 100 g. It is calorie-dense, so portion size can be important.
How much protein does Harras Sugar-Free Crunchy Peanut Butter have?
It provides 29 g of protein per 100 g. This makes it a plant-based option for supporting protein intake.
Is Harras Sugar-Free Crunchy Peanut Butter keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 18 g of carbohydrates per 100 g, so it should be portioned within an individual's carbohydrate target.
Does sugar-free crunchy peanut butter have a low glycemic impact?
This product has a glycemic index of 14, which indicates a low glycemic impact. It also provides 9 g of fiber per 100 g.
Is Harras Sugar-Free Crunchy Peanut Butter vegan?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
Is Harras Sugar-Free Crunchy Peanut Butter gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It can fit gluten-free eating preferences.
How much fat is in Harras Sugar-Free Crunchy Peanut Butter?
It contains 46 g of fat per 100 g. This contributes to its high energy density.
Is Harras Sugar-Free Crunchy Peanut Butter a source of fiber?
Yes, it contains 9 g of fiber per 100 g. Fiber adds to the product's overall nutritional profile.
Is Harras Sugar-Free Crunchy Peanut Butter safe for people with peanut allergies?
No. This product contains peanuts and is not suitable for people with a peanut allergy.
Is Harras Sugar-Free Crunchy Peanut Butter highly processed?
No, it is classified as minimally processed. Its crunchy texture distinguishes it from smooth peanut butter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.