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Harras sugar-free coconut cookie Calories
Sugar-free coconut cookie
CALORIES
GI
POTASSIUM
FIBER
Harras sugar-free coconut cookie Nutrition Facts
Selected: 100 g
456
KCAL / 100G
Carbs
63g
· 54%
Protein
6.5g
· 6%
Fat
20.5g
· 40%
Fiber
7.5g
Harras sugar-free coconut cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
128mg · 18% DV
Magnesium
52mg · 12% DV
Harras sugar-free coconut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras sugar-free coconut cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras sugar-free coconut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Harras sugar-free coconut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras sugar-free coconut cookie Fat Profile
SATURATED
13.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Harras sugar-free coconut cookie
Harras sugar-free coconut cookie — Frequently Asked Questions
How many calories are in Harras sugar-free coconut cookie?
It contains 456 calories per 100 g. To estimate a serving, adjust the calories based on the amount you eat.
Is Harras sugar-free coconut cookie low in carbs?
No, it has 63 g of carbohydrates per 100 g. Sugar-free does not necessarily mean low-carb.
How much protein does Harras sugar-free coconut cookie have?
It provides 6.5 g of protein per 100 g. It contains some protein, but carbs and fat are the main macronutrients.
Is this coconut cookie high in fat?
It has 20.5 g of fat per 100 g. That makes it a relatively energy-dense processed snack.
Does it contain fiber, and is it filling?
Yes, it contains 7.5 g of fiber per 100 g. Fiber may support fullness, but portion size still matters because it also provides 456 calories per 100 g.
What is the glycemic index of Harras sugar-free coconut cookie?
Its glycemic index is 45. Even with a moderate GI, it still contains 63 g of carbs per 100 g.
Is Harras sugar-free coconut cookie good for dieting?
That depends on your portion size and total daily intake. It has 456 calories per 100 g and is classified as ultra-processed.
Is this cookie suitable for vegetarians?
Yes, it is suitable for vegetarian and flexitarian diets. However, it contains gluten, eggs, dairy, and soy.
What allergens are in Harras sugar-free coconut cookie?
It contains gluten, eggs, dairy, and soy. It is not suitable for people avoiding those allergens.
Is Harras sugar-free coconut cookie a healthy snack?
It provides fiber and some protein, but also 456 calories, 63 g carbs, and 20.5 g fat per 100 g. It is also classified as ultra-processed, which is important to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.