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Harras sugar-free coconut cookie Calories
Sugar-free coconut cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Harras sugar-free coconut cookie (30 g) has 137 calories. That works out to 456 calories per 100 g. It contains 18.9 g of carbs, 2 g of protein, 6.1 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Harras sugar-free coconut cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
137
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Harras sugar-free coconut cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.02 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Harras sugar-free coconut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 12 g | 55 kcal |
| 1 piece (small) | 15 g | 68 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 3 piece (large) | 45 g | 205 kcal |
| 4 piece (extra large) | 60 g | 274 kcal |
| 5 piece (jumbo) | 75 g | 342 kcal |
| 100 g | 100 g | 456 kcal |
| 1 pack (whole) | 100 g | 456 kcal |
Calculated from 456 calories per 100 g.
Frequently Asked Questions About Harras sugar-free coconut cookie
Can people with diabetes eat Harras sugar-free coconut cookie?
Harras sugar-free coconut cookie is not automatically suitable for everyone with diabetes just because it is labelled sugar-free. It still contains carbohydrates that can affect blood glucose; ask your doctor or dietitian how it fits your individual meal plan.
Is Harras sugar-free coconut cookie actually sugar-free?
Harras sugar-free coconut cookie is described as sugar-free, but that does not mean it has no carbohydrates or cannot taste sweet. A sugar-free cookie may use a sweetener, while ingredients such as flour can still contribute carbohydrates.
What ingredients are in Harras sugar-free coconut cookie?
Harras sugar-free coconut cookie is a packaged coconut biscuit, but its full ingredient list is not provided here. For the exact flour, fat and sweetener used in this product, refer to the ingredients printed on its package.
Is Harras sugar-free coconut cookie healthy?
Harras sugar-free coconut cookie is an ultra-processed packaged biscuit, and being sugar-free does not automatically make it a healthy snack. It contains coconut, but it is best treated as an occasional cookie rather than a staple food.
Does Harras sugar-free coconut cookie help with weight loss?
Harras sugar-free coconut cookie does not cause weight loss. Removing sugar alone does not make a biscuit a weight-loss food; if you choose it as a snack, stick to a modest portion and account for it alongside what else you eat.
What does Harras sugar-free coconut cookie taste like?
Harras sugar-free coconut cookie is a coconut-flavoured biscuit sold as sugar-free. The exact sweetness and texture can vary with the recipe and sweetener, so the product name alone cannot tell you whether it will taste like a traditional sugar-sweetened coconut cookie.
How should you store Harras sugar-free coconut cookie after opening?
Keep Harras sugar-free coconut cookie in a tightly closed package or airtight container in a cool, dry place after opening. Exposure to air and moisture can make biscuits lose their crispness; follow any different storage directions printed on the package.
How is Harras sugar-free coconut cookie different from homemade coconut cookies?
Harras sugar-free coconut cookie is a ready-made, ultra-processed product, while homemade coconut cookies let you choose the ingredients and sweetener. Their recipes may differ, so you cannot assume the packaged biscuit has the same ingredients as a homemade one.
Can you eat Harras sugar-free coconut cookie with coffee?
Yes, Harras sugar-free coconut cookie can be eaten with coffee as a snack. Unsweetened coffee lets the coconut flavour come through without adding another sweet component, but the cookie’s sugar-free label is not a reason to eat unlimited servings.
Can children have Harras sugar-free coconut cookie?
Children can have Harras sugar-free coconut cookie occasionally as a snack, but its sugar-free label does not make it a substitute for a balanced meal. Offer it alongside a varied diet that includes fruit and less processed foods.
Harras sugar-free coconut cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.33mg · 2% DV
Biotin
0.6µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Selenium
3.6µg · 7% DV
Phosphorus
38mg · 5% DV
Sodium
74mg · 3% DV
Potassium ⭐
69mg · 2% DV
Harras sugar-free coconut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras sugar-free coconut cookie
To burn the 137 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras sugar-free coconut cookie?
Harras sugar-free coconut cookie is a packaged biscuit with coconut as its defining flavour. It is sold as sugar-free, but that does not mean it is free of carbohydrates or energy; its sweetness and texture depend on the recipe.
The coconut flavour makes it a natural match for tea or coffee, whether served as a small snack at home or alongside an afternoon drink. It can also be offered with other biscuits on a shared plate. If you want a lighter snack, keep the portion modest and pair it with an unsweetened drink. At 456 kcal per 100 g, “sugar-free” should not be taken to mean low in calories.
How Nutritious Is Harras sugar-free coconut cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras sugar-free coconut cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras sugar-free coconut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Harras sugar-free coconut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras sugar-free coconut cookie Fat Profile
SATURATED
4.14g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.