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Harras Sugar-Free Blueberry Jam Calories
Sugar-free blueberry jam
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Harras Sugar-Free Blueberry Jam (20 g) has 7 calories. That works out to 35 calories per 100 g. It contains 1.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Harras Sugar-Free Blueberry Jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
7
KCAL / 20G
Carbs
1.6g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Harras Sugar-Free Blueberry Jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Harras Sugar-Free Blueberry Jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 7 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (thin) | 15 g | 5 kcal |
| 1 serving (small) | 30 g | 11 kcal |
| 2 tablespoon (double) | 40 g | 14 kcal |
| 1 serving (medium) | 45 g | 16 kcal |
| 1 serving (large) | 60 g | 21 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (whole) | 240 g | 84 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Harras Sugar-Free Blueberry Jam
What does “sugar-free” mean on Harras Sugar-Free Blueberry Jam?
Harras Sugar-Free Blueberry Jam is sold as sugar-free, but that does not mean blueberries contain no naturally occurring sugars. The product’s ingredient list tells you whether sweeteners are used, while its nutrition panel gives the declared sugar content.
Can people with diabetes eat Harras Sugar-Free Blueberry Jam?
People with diabetes may be able to include Harras Sugar-Free Blueberry Jam in a portion that fits their meal plan; sugar-free does not mean carbohydrate-free. If you manage blood glucose with medication or have specific dietary targets, ask your clinician or dietitian how it fits.
How does Harras Sugar-Free Blueberry Jam taste compared with regular blueberry jam?
Harras Sugar-Free Blueberry Jam may taste less sweet than conventional blueberry jam, so the fruit’s tart, berry flavor can come through more clearly. The exact difference depends on the product’s sweetening ingredients and your taste preferences.
What can you eat Harras Sugar-Free Blueberry Jam with?
Harras Sugar-Free Blueberry Jam works on toast, stirred into plain yogurt or spooned over porridge. Its blueberry flavor also pairs well with pancakes and waffles when you want a fruit topping without using conventional sugar-sweetened jam.
Does Harras Sugar-Free Blueberry Jam need to be refrigerated before opening?
Harras Sugar-Free Blueberry Jam can generally be kept unopened in a cool, dry place away from direct sunlight. Follow any different storage directions printed on its packaging, and refrigerate the jar once it has been opened.
How should you store Harras Sugar-Free Blueberry Jam after opening?
Keep Harras Sugar-Free Blueberry Jam refrigerated after opening, with the lid closed tightly. Use a clean spoon each time to avoid introducing crumbs or moisture, which can spoil the jam sooner.
Can you bake with Harras Sugar-Free Blueberry Jam?
Yes, Harras Sugar-Free Blueberry Jam can be used as a filling for cakes, pastries or thumbprint cookies. Since it may be less sweet than regular jam, the finished bake may taste less sweet too; avoid assuming it will behave exactly like a sugar-rich filling.
Can Harras Sugar-Free Blueberry Jam be frozen?
Yes, you can freeze Harras Sugar-Free Blueberry Jam, though thawing may change its texture. Transfer it to a freezer-safe container rather than freezing a glass jar, and leave room for expansion.
Is Harras Sugar-Free Blueberry Jam suitable for children?
Harras Sugar-Free Blueberry Jam can be served to children as a topping or spread, but it should not replace whole fruit. Check its ingredient list for the specific sweetening ingredients, especially when choosing foods for a young child.
Can Harras Sugar-Free Blueberry Jam replace regular jam in recipes?
Harras Sugar-Free Blueberry Jam can replace regular jam in many spreads and fillings, but the result may be less sweet and have a different texture. For baking, try it first in recipes where jam is a topping or filling rather than the main source of structure.
Harras Sugar-Free Blueberry Jam Vitamins & Minerals
Vitamins
Vitamin K
1.4µg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.3mg · 0% DV
Vitamin E
0.05mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
14mg · 0% DV
Phosphorus
2mg · 0% DV
Sodium
1.6mg · 0% DV
Harras Sugar-Free Blueberry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Sugar-Free Blueberry Jam
To burn the 7 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Sugar-Free Blueberry Jam?
Harras Sugar-Free Blueberry Jam is a packaged fruit spread made with blueberries and presented as a sugar-free option. Its fruity, gently tart flavour and spoonable texture work well on toast, stirred into porridge or spooned over yoghurt. It can also add a berry note to desserts or pair nicely with a mild cheese, whether served at breakfast or as a snack.
It is low in fat and provides some fibre; a 100 g portion has 35 calories. Use a small spoonful to add flavour without making a bowl of yoghurt or oats overly sweet, and check the jar for serving suggestions that suit your taste.
How Nutritious Is Harras Sugar-Free Blueberry Jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Sugar-Free Blueberry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Sugar-Free Blueberry Jam Contain Allergens?
No known major allergens
Which Diets Is Harras Sugar-Free Blueberry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Sugar-Free Blueberry Jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.