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Harras· all products

Harras Strawberry Macaron Calories

Packaged macaron made with almond flour, sugar and strawberry-flavored filling.

CALORIES · 100 G

450kcal

GI

68high

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Harras Strawberry Macaron (15 g) has 68 calories. That works out to 450 calories per 100 g. It contains 8.6 g of carbs, 0.9 g of protein, 3.3 g of fat and 0.3 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Harras Strawberry Macaron Nutrition Facts

Selected: 1 piece (medium) · 15 g

68

KCAL / 15G

Carbs

8.6g

· 3% DV

Protein

0.9g

· 2% DV

Fat

3.3g

· 4% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Harras Strawberry Macaron nutrition facts table · 1 piece (medium) (15 g)

NutrientAmount% DV
Calories68 kcal
Total fat3.3 g4%
Saturated fat1.23 g6%
Trans fat0.02 g
Sodium16 mg1%
Total carbohydrate8.6 g3%
Fiber0.3 g1%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Harras Strawberry Macaron?

ServingAmountCalories
1 piece (medium)15 g68 kcal
1 piece (mini)10 g45 kcal
2 piece (double)30 g135 kcal
1 serving (small)30 g135 kcal
3 piece (triple)45 g203 kcal
1 serving (medium)60 g270 kcal
1 serving (large)90 g405 kcal
100 g100 g450 kcal
1 pack (whole)120 g540 kcal

Calculated from 450 calories per 100 g.

Frequently Asked Questions About Harras Strawberry Macaron

What is Harras Strawberry Macaron?

Harras Strawberry Macaron is a packaged French-style macaron: almond-flour shells sandwich a strawberry-flavoured filling. It is different from a coconut macaroon, which is a separate kind of cookie.

Does Harras Strawberry Macaron contain real strawberries?

The product information describes its filling as strawberry-flavoured, but that alone does not confirm that it contains actual strawberries. If fruit content matters to you, look for strawberries in the ingredient list on the package.

How should you store Harras Strawberry Macaron?

Keep Harras Strawberry Macaron in its original sealed package in a cool, dry place away from direct sunlight, unless the package gives different instructions. Heat and moisture can change the shells' texture.

How do you store Harras Strawberry Macaron after opening?

After opening Harras Strawberry Macaron, close the package tightly or transfer the pieces to an airtight container, then follow the package's storage directions. This helps keep the shells from absorbing moisture and other food odours.

Can you freeze Harras Strawberry Macaron?

Yes, Harras Strawberry Macaron can be frozen in an airtight container. Thaw it while still covered to limit condensation on the shells, and avoid freezing it again after it has thawed.

What is the difference between Harras Strawberry Macaron and a macaroon?

Harras Strawberry Macaron is a French-style sandwich sweet made with almond-flour shells and filling. A macaroon usually refers to a chewy cookie made with shredded coconut, so the two names describe different treats.

Can Harras Strawberry Macaron be served as a dessert?

Yes, Harras Strawberry Macaron works as a small dessert on its own or alongside coffee or tea. For a plated dessert, serve it with fresh berries or plain yogurt rather than adding another very sweet topping.

Can you use Harras Strawberry Macaron to decorate a cake?

Yes, you can use Harras Strawberry Macaron as an edible cake decoration. Add it shortly before serving, since moisture from frosting or refrigeration can soften the shells over time.

Can you make Harras Strawberry Macaron at home?

You can make a similar strawberry macaron at home, but it will not be the same packaged product. Homemade versions typically require carefully mixing and piping almond-flour shells, baking them, and adding a strawberry-flavoured filling.

Is Harras Strawberry Macaron suitable for people with diabetes?

People with diabetes should account for Harras Strawberry Macaron as a sugary dessert, since sweet foods can raise blood glucose. How it fits into a meal plan varies, so anyone needing individual guidance can ask their healthcare professional.

Harras Strawberry Macaron Vitamins & Minerals

Vitamins

Vitamin E

0.47mg · 3% DV

B2

0.02mg · 2% DV

Biotin

0.38µg · 1% DV

Folate

4.8µg · 1% DV

Minerals

Copper

0.03mg · 3% DV

Manganese

0.06mg · 3% DV

Phosphorus

15mg · 2% DV

Magnesium

7.2mg · 2% DV

Sodium

16mg · 1% DV

Potassium ⭐

22mg · 1% DV

Harras Strawberry Macaron Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

5.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras Strawberry Macaron

To burn the 68 calories in 1 piece (medium) (15 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Harras Strawberry Macaron?

Harras Strawberry Macaron is a packaged take on the French macaron: two delicate almond-flour shells sandwich a strawberry-flavoured filling. The shells are lightly crisp outside and tender inside, with the sweet filling balancing the almond’s gentle, nutty taste. It is distinct from a coconut macaroon.

In France, macarons are often enjoyed with coffee or tea and given as a small treat; elsewhere, they also make an easy addition to a dessert plate or a gift box. This is an energy-dense sweet, with 450 calories per 100 g, so one piece can be enough alongside an unsweetened drink. Its fruity flavour pairs well with plain coffee or tea.

How Nutritious Is Harras Strawberry Macaron?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Harras Strawberry Macaron Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Strawberry Macaron Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Harras Strawberry Macaron Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Strawberry Macaron Fat Profile

SATURATED

1.23g

MONOUNSATURATED

1.52g

POLYUNSATURATED

0.73g

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Nutrition data compiled from USDA FoodData Central and scientific sources.