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Packaged macaron made with almond flour, sugar and strawberry-flavored filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Harras Strawberry Macaron (15 g) has 68 calories. That works out to 450 calories per 100 g. It contains 8.6 g of carbs, 0.9 g of protein, 3.3 g of fat and 0.3 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 15 g
68
KCAL / 15G
Carbs
8.6g
· 3% DV
Protein
0.9g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 68 kcal |
| 1 piece (mini) | 10 g | 45 kcal |
| 2 piece (double) | 30 g | 135 kcal |
| 1 serving (small) | 30 g | 135 kcal |
| 3 piece (triple) | 45 g | 203 kcal |
| 1 serving (medium) | 60 g | 270 kcal |
| 1 serving (large) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (whole) | 120 g | 540 kcal |
Calculated from 450 calories per 100 g.
Harras Strawberry Macaron is a packaged French-style macaron: almond-flour shells sandwich a strawberry-flavoured filling. It is different from a coconut macaroon, which is a separate kind of cookie.
The product information describes its filling as strawberry-flavoured, but that alone does not confirm that it contains actual strawberries. If fruit content matters to you, look for strawberries in the ingredient list on the package.
Keep Harras Strawberry Macaron in its original sealed package in a cool, dry place away from direct sunlight, unless the package gives different instructions. Heat and moisture can change the shells' texture.
After opening Harras Strawberry Macaron, close the package tightly or transfer the pieces to an airtight container, then follow the package's storage directions. This helps keep the shells from absorbing moisture and other food odours.
Yes, Harras Strawberry Macaron can be frozen in an airtight container. Thaw it while still covered to limit condensation on the shells, and avoid freezing it again after it has thawed.
Harras Strawberry Macaron is a French-style sandwich sweet made with almond-flour shells and filling. A macaroon usually refers to a chewy cookie made with shredded coconut, so the two names describe different treats.
Yes, Harras Strawberry Macaron works as a small dessert on its own or alongside coffee or tea. For a plated dessert, serve it with fresh berries or plain yogurt rather than adding another very sweet topping.
Yes, you can use Harras Strawberry Macaron as an edible cake decoration. Add it shortly before serving, since moisture from frosting or refrigeration can soften the shells over time.
You can make a similar strawberry macaron at home, but it will not be the same packaged product. Homemade versions typically require carefully mixing and piping almond-flour shells, baking them, and adding a strawberry-flavoured filling.
People with diabetes should account for Harras Strawberry Macaron as a sugary dessert, since sweet foods can raise blood glucose. How it fits into a meal plan varies, so anyone needing individual guidance can ask their healthcare professional.
Vitamins
Vitamin E
0.47mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.38µg · 1% DV
Folate
4.8µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
15mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
16mg · 1% DV
Potassium ⭐
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 68 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Harras Strawberry Macaron is a packaged take on the French macaron: two delicate almond-flour shells sandwich a strawberry-flavoured filling. The shells are lightly crisp outside and tender inside, with the sweet filling balancing the almond’s gentle, nutty taste. It is distinct from a coconut macaroon.
In France, macarons are often enjoyed with coffee or tea and given as a small treat; elsewhere, they also make an easy addition to a dessert plate or a gift box. This is an energy-dense sweet, with 450 calories per 100 g, so one piece can be enough alongside an unsweetened drink. Its fruity flavour pairs well with plain coffee or tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.23g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.73g
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Nutrition data compiled from USDA FoodData Central and scientific sources.