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Harras strawberry chocolate wafer Calories
Strawberry-flavored filled chocolate wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Harras strawberry chocolate wafer (25 g) has 121 calories. That works out to 484 calories per 100 g. It contains 17.5 g of carbs, 1.4 g of protein, 5.5 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Harras strawberry chocolate wafer Nutrition Facts
Selected: 1 pack (small) · 25 g
121
KCAL / 25G
Carbs
17.5g
· 6% DV
Protein
1.4g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Harras strawberry chocolate wafer nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Harras strawberry chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 121 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 25 g | 121 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 2 piece (double) | 50 g | 242 kcal |
| 1 pack (medium) | 50 g | 242 kcal |
| 1 serving (large) | 75 g | 363 kcal |
| 100 g | 100 g | 484 kcal |
| 1 pack (large) | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Harras strawberry chocolate wafer
What is Harras strawberry chocolate wafer?
Harras strawberry chocolate wafer is a chocolate wafer with a strawberry-flavoured filling. Its crisp wafer layers and sweet flavour make it a packaged treat, rather than a plain wafer or a chocolate bar.
Does Harras strawberry chocolate wafer contain real strawberries?
The product is described as strawberry-flavoured, which does not by itself confirm that it contains real strawberries. Check the ingredient list on the pack to see whether strawberry or strawberry pieces are included.
How should you store Harras strawberry chocolate wafer after opening?
Keep opened Harras strawberry chocolate wafer in an airtight container in a cool, dry place. Limiting exposure to air and moisture helps the wafer stay crisp and keeps it from picking up surrounding food odours.
Does Harras strawberry chocolate wafer need to be refrigerated?
No, Harras strawberry chocolate wafer generally does not need refrigeration. Store it away from heat and direct sunlight so the chocolate does not soften; moisture and odours in a refrigerator can also affect the wafer.
Can you freeze Harras strawberry chocolate wafer?
Freezing Harras strawberry chocolate wafer is not recommended because condensation during thawing can make the wafer soft. Keep it sealed in a cool, dry cupboard and follow the date printed on the package.
What does Harras strawberry chocolate wafer taste like?
Harras strawberry chocolate wafer combines a crisp wafer texture with chocolate and a sweet strawberry flavour. The exact balance can vary with the product’s formulation, so the flavour description is a better guide than expecting fresh-fruit tartness.
Can you use Harras strawberry chocolate wafer as a dessert topping?
Yes, crumble Harras strawberry chocolate wafer over ice cream, pudding, or a cake just before serving. Adding it at the last moment helps preserve its crunch instead of letting it soften in a moist dessert.
Where can you buy Harras strawberry chocolate wafer?
Harras strawberry chocolate wafer is a branded packaged snack, so availability depends on the retailer and location. Look for it in the wafer or confectionery aisle of shops that carry Harras products, or search the retailer’s online catalogue.
Is Harras strawberry chocolate wafer suitable as an everyday snack?
Harras strawberry chocolate wafer can be enjoyed as an occasional sweet snack, but it is not a particularly filling choice. Pairing it with a more substantial snack can make it easier to avoid relying on sweets when hungry.
What should you do if Harras strawberry chocolate wafer has gone soft?
If Harras strawberry chocolate wafer has softened from moisture, it may no longer have its usual crisp texture. Do not eat it if the package is damaged or the product smells or looks unusual; otherwise, use the package date and condition to judge it.
Harras strawberry chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B1
0.03mg · 3% DV
B12
0.05µg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
36mg · 5% DV
Manganese
0.12mg · 5% DV
Selenium
2.05µg · 4% DV
Sodium
45mg · 2% DV
Potassium ⭐
51mg · 2% DV
Harras strawberry chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras strawberry chocolate wafer
To burn the 121 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras strawberry chocolate wafer?
Harras strawberry chocolate wafer is a packaged sweet made with crisp wafer layers, strawberry-flavoured filling and chocolate. Its fruity sweetness is balanced by cocoa notes, while the brittle wafer contrasts with the softer centre.
It works as a small treat with tea or coffee, or as a quick snack between meals. In Turkey, where the product is sold, it may also be served alongside tea at home. A small pack is about 25 g, making it easy to portion or share. Its energy comes mainly from carbohydrates and fat: it provides 70 g of carbohydrates per 100 g. For a lighter snack, have a smaller portion with an unsweetened drink rather than adding another sweet.
How Nutritious Is Harras strawberry chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras strawberry chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras strawberry chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Harras strawberry chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras strawberry chocolate wafer Fat Profile
SATURATED
3.55g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.