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●Low GI

Harras strained cheese Calories

High-protein strained cheese

CALORIES

230kcal

27low

POTASSIUM

150mg

FIBER

Harras strained cheese Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 7%

Protein

11.5g

· 20%

Fat

18.5g

· 73%

Fiber

Harras strained cheese Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

105mg · 15% DV

Calcium

140mg · 14% DV

Iodine

18µg · 12% DV

Harras strained cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras strained cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras strained cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras strained cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Harras strained cheese Fat Profile

SATURATED

11.8g

MONOUNSATURATED

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Harras strained cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Harras strained cheese — Frequently Asked Questions

How many calories are in Harras strained cheese?

Harras strained cheese contains 230 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 18.5 g of fat, and 4 g of carbohydrates.

Is Harras strained cheese suitable for a keto diet?

Yes, Harras strained cheese is compatible with a keto diet. It contains 4 g of carbohydrates per 100 g, but it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.