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Harras spreadable basil cheese Calories
Spreadable, creamy cheese, basil flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Harras spreadable basil cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 1.2 g of carbs, 2 g of protein, 7.2 g of fat and 0.1 g of fiber. Its 105 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Harras spreadable basil cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
78
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 10% · Fat 84%
Harras spreadable basil cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Harras spreadable basil cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 78 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 piece (small) | 25 g | 65 kcal |
| 1 slice (thick) | 35 g | 91 kcal |
| 1 piece (large) | 40 g | 104 kcal |
| 3 tablespoon (large) | 45 g | 117 kcal |
| 1 serving (large) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Harras spreadable basil cheese
What does Harras spreadable basil cheese taste like?
Harras spreadable basil cheese has a creamy cheese texture with basil flavour. Spread a little on plain bread first to gauge the herbiness; pairing it with strongly flavoured ingredients can make the basil taste less noticeable.
Can Harras spreadable basil cheese replace pesto?
No, Harras spreadable basil cheese is not a direct pesto substitute. It adds a creamy, cheesy basil flavour, while pesto is an herb-and-oil sauce, often containing nuts. It can work in a creamy pasta dish, but the result will be different.
How do you use Harras spreadable basil cheese in a sandwich?
Spread Harras spreadable basil cheese on the bread before adding fillings. It pairs well with tomato and mild vegetables, and can add moisture and basil flavour without needing a separate sauce.
Can you add Harras spreadable basil cheese to pasta?
Yes, Harras spreadable basil cheese can make a quick creamy pasta coating. Stir it into freshly cooked pasta with a small splash of pasta water, adding the water gradually until the cheese loosens and coats the noodles.
Does Harras spreadable basil cheese melt when heated?
Harras spreadable basil cheese softens and becomes looser when heated, but it is not a stretchy melting cheese. Stir it into a hot dish over low heat rather than boiling it, which helps keep the sauce smooth.
What ingredients are in Harras spreadable basil cheese?
Harras spreadable basil cheese is described as a basil-flavoured, spreadable cheese. The exact ingredient list is specific to the product pack, so use the ingredients printed on the pack you have rather than assuming a recipe.
How should you store Harras spreadable basil cheese after opening?
Keep Harras spreadable basil cheese covered in the refrigerator after opening. Use a clean knife or spoon each time to avoid introducing crumbs, and follow the pack's guidance for how soon to use it.
Can you freeze Harras spreadable basil cheese?
Freezing Harras spreadable basil cheese is not recommended. Thawing can make its creamy texture separate or turn grainy, so it may no longer spread smoothly; refrigerate it instead and use it while fresh.
Is Harras spreadable basil cheese the same as cream cheese?
No, Harras spreadable basil cheese is not simply plain cream cheese: it has a basil flavour and may differ in texture and formulation. You can use it in cold spreads or dips, but expect a noticeable herb taste.
Can Harras spreadable basil cheese be served as a dip?
Yes, serve Harras spreadable basil cheese as a dip straight from the refrigerator with crackers, breadsticks, or vegetable sticks. If you want a looser dip, stir in a little plain yogurt until it reaches the consistency you like.
Harras spreadable basil cheese Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin A
66µg · 7% DV
B2
0.08mg · 6% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
105mg · 11% DV
Phosphorus
66mg · 9% DV
Sodium
210mg · 9% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
33mg · 1% DV
Harras spreadable basil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras spreadable basil cheese
To burn the 78 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras spreadable basil cheese?
Harras spreadable basil cheese is a packaged, creamy cheese spread flavoured with basil. Unlike a firm cheese meant for slicing, it is ready to spread on bread or use in a quick snack. Its smooth texture carries a mild, herby basil flavour, making it an easy addition to simple meals.
Spread it on toast or crackers, or use it in sandwiches; fresh tomato and cucumber make a good contrast to its richness. It can also be served as part of a casual snack board. The spread is relatively high in fat and provides less protein than many firm cheeses, with 24 g of fat per 100 g. A thin layer is enough for flavour, especially alongside fresh vegetables.
How Nutritious Is Harras spreadable basil cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras spreadable basil cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras spreadable basil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harras spreadable basil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras spreadable basil cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.