Categories ▾Tools ▾Food Guide Compare Blog

🧀🌿

●Low GI

Harras spreadable basil cheese Calories

Spreadable, creamy cheese, basil flavored

CALORIES

260kcal

30low

POTASSIUM

110mg

FIBER

0.2g

Harras spreadable basil cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 6%

Protein

6.5g

· 10%

Fat

24g

· 84%

Fiber

0.2g

Harras spreadable basil cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

220µg · 24% DV

0.25mg · 19% DV

Biotin

2µg · 7% DV

Minerals

Calcium

350mg · 35% DV

Phosphorus

220mg · 31% DV

Sodium

700mg · 30% DV

Selenium

7µg · 13% DV

Harras spreadable basil cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras spreadable basil cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras spreadable basil cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras spreadable basil cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras spreadable basil cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Harras spreadable basil cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Harras spreadable basil cheese — Frequently Asked Questions

How many calories are in Harras spreadable basil cheese?

Harras spreadable basil cheese contains 260 calories per 100 g. A 100 g serving also provides 24 g of fat, 6.5 g of protein, and 4 g of carbohydrates.

Is Harras spreadable basil cheese suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and is classified as a processed food.

Have another question about Harras spreadable basil cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.