Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Harras Sour Ayran Calories
A tart, salty fermented yogurt drink containing calcium and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Harras Sour Ayran (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 6.3 g of carbs, 4.5 g of protein, 4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Harras Sour Ayran Nutrition Facts
Selected: 1 cup (medium) · 250 g
88
KCAL / 250G
Carbs
6.3g
· 2% DV
Protein
4.5g
· 9% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Harras Sour Ayran nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 825 mg | 36% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Harras Sour Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 88 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (small) | 180 g | 63 kcal |
| 1 cup (small) | 200 g | 70 kcal |
| 1 bottle (small) | 200 g | 70 kcal |
| 1 serving (medium) | 250 g | 88 kcal |
| 1 bottle (medium) | 300 g | 105 kcal |
| 1 cup (large) | 330 g | 116 kcal |
| 1 serving (large) | 400 g | 140 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Harras Sour Ayran
What is Harras Sour Ayran?
Harras Sour Ayran is a tart, salty fermented yogurt drink. It is served cold and offers a sharper sour taste than many versions of the familiar yogurt-and-water drink ayran.
How is Harras Sour Ayran different from regular ayran?
Harras Sour Ayran is distinguished by its more pronounced tang. Regular ayran can taste milder, though saltiness and thickness vary between products and recipes.
Does Harras Sour Ayran taste like kefir?
Harras Sour Ayran and kefir are both tangy fermented dairy drinks, but they are not the same drink. Ayran is yogurt-based and usually diluted with water and salted; kefir is fermented with kefir cultures and has its own characteristic texture and flavor.
Should you shake Harras Sour Ayran before drinking it?
Yes, gently shake the sealed Harras Sour Ayran if it has separated during storage. This helps redistribute the contents; open it carefully in case pressure has built up, and serve it chilled.
How long does Harras Sour Ayran last after opening?
Keep opened Harras Sour Ayran refrigerated with the container closed, and follow the package’s guidance for how soon to finish it. Do not leave it at room temperature for an extended period.
How can you tell if Harras Sour Ayran has gone bad?
Discard Harras Sour Ayran if it has mold, an unusual foul smell, a marked color change, or swollen packaging. Its normal tart taste is not by itself evidence of spoilage.
What food goes well with Harras Sour Ayran?
Harras Sour Ayran pairs well with kebabs, flatbreads, grilled foods, and spicy or rich meals. Its cool, tangy, salty taste provides a refreshing contrast to those dishes.
Can you cook with Harras Sour Ayran?
Yes, you can use Harras Sour Ayran in place of some of the yogurt-and-water mixture in savory batters or marinades. Its salt and tang affect the final flavor, so adjust added salt and taste as you go.
Does Harras Sour Ayran contain live probiotics?
Harras Sour Ayran is made from fermented yogurt, but that alone does not confirm that live probiotic cultures remain in the drink. Look for a specific live-culture statement on the package if that is important to you.
Is Harras Sour Ayran a good drink for rehydrating after exercise?
Harras Sour Ayran provides fluid, but its salty taste does not make it a universal replacement for water or a purpose-made sports drink. For ordinary exercise, drink water to thirst; prolonged or intense activity may call for a more tailored hydration plan.
Harras Sour Ayran Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.22mg · 17% DV
B5
0.75mg · 15% DV
Biotin
3.75µg · 13% DV
Minerals
Sodium
825mg · 36% DV
Iodine
30µg · 20% DV
Phosphorus
125mg · 18% DV
Calcium
163mg · 16% DV
Potassium ⭐
238mg · 7% DV
Harras Sour Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Sour Ayran
To burn the 88 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Sour Ayran?
Harras Sour Ayran is a ready-to-drink, tangy version of ayran, the yogurt drink traditionally made by thinning yogurt with water and adding salt. Its pleasantly sour character comes from the fermented yogurt, and it is usually served chilled alongside food.
In Turkey, ayran is a familiar companion to kebabs, flatbreads and everyday home cooking; it also makes a refreshing drink on its own in warm weather. The tart, lightly salty taste works especially well with rich or spicy dishes. It contributes protein and calcium, with 1.8 g of protein per 100 g. For a lighter pairing, serve it with grilled food or a salad rather than a fried meal.
How Nutritious Is Harras Sour Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Sour Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Sour Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Harras Sour Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Sour Ayran Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Harras Sour Ayran
Foods Similar to Harras Sour Ayran
Have another question about Harras Sour Ayran?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.