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●Low GI
💪High Protein
Harras· all products

Harras semi-fat white cheese Calories

Semi-fat, brined white cheese; a source of protein and calcium.

CALORIES · 100 G

220kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Harras semi-fat white cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 0.9 g of carbs, 5 g of protein, 5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Harras semi-fat white cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

66

KCAL / 30G

Carbs

0.9g

· 0% DV

Protein

5g

· 10% DV

Fat

5g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 29% · Fat 66%

Harras semi-fat white cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories66 kcal
Total fat5 g6%
Saturated fat3.15 g16%
Trans fat0.15 g
Sodium330 mg14%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Harras semi-fat white cheese?

ServingAmountCalories
1 slice (medium)30 g66 kcal
1 slice (thin)20 g44 kcal
1 piece (small)25 g55 kcal
1 serving (medium)40 g88 kcal
1 slice (thick)45 g99 kcal
1 piece (large)50 g110 kcal
1 serving (large)60 g132 kcal
100 g100 g220 kcal
1 cup (chopped)150 g330 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Harras semi-fat white cheese

How do you eat Harras semi-fat white cheese?

Harras semi-fat white cheese is commonly eaten cold, sliced or crumbled, with bread, olives, and fresh vegetables. Its brined, tangy character also works in salads and sandwiches; drain it before adding it to a dish.

Can Harras semi-fat white cheese replace feta?

Yes, Harras semi-fat white cheese can replace feta in many salads, pastries, and savoury fillings. The flavour and saltiness may differ, so taste it first and adjust any added salt rather than using a one-for-one seasoning assumption.

How should you store Harras semi-fat white cheese after opening?

Keep Harras semi-fat white cheese refrigerated in a clean, covered container after opening. If it comes in brine, keep the cheese submerged; use clean utensils to remove portions and follow the package’s storage directions.

Can you bake with Harras semi-fat white cheese?

Yes, Harras semi-fat white cheese works well as a filling in savoury pastries, pies, and baked pasta. Crumble it and combine it with herbs or vegetables; it softens when heated but does not become a stretchy topping like mozzarella.

Can Harras semi-fat white cheese be frozen?

Yes, you can freeze Harras semi-fat white cheese, but thawing can make it crumbly or watery. Freeze it in portions and use it later in cooked dishes such as pastry fillings rather than expecting neat slices for serving.

Is Harras semi-fat white cheese salty?

Harras semi-fat white cheese is a brined cheese, so it can taste salty. If it is too salty for your dish, briefly soak the portion you plan to use in cold water, then drain it before cooking or serving.

Does Harras semi-fat white cheese melt?

Harras semi-fat white cheese softens when heated but usually does not melt into a smooth, stretchy layer. It is better suited to crumbled fillings and baked dishes than to recipes that rely on a gooey cheese topping.

Can you grill Harras semi-fat white cheese?

You can grill Harras semi-fat white cheese, but it may soften or crumble more readily than cheeses made to hold their shape on a grill. Use thick pieces, turn them gently, and cook them briefly.

What can you put Harras semi-fat white cheese in besides salads?

Use Harras semi-fat white cheese in omelettes, sandwiches, savoury muffins, and stuffed vegetables as well as salads. Add it toward the end of cooking in egg dishes, since it softens quickly and brings its own saltiness.

How can you tell if Harras semi-fat white cheese has spoiled?

Discard Harras semi-fat white cheese if it develops an unusual sour or rotten smell, visible mold, or a slimy texture. Keep it chilled and follow the package’s use-after-opening guidance; do not taste questionable cheese to check whether it is safe.

Harras semi-fat white cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.09mg · 7% DV

Vitamin A

45µg · 5% DV

Biotin

0.6µg · 2% DV

Minerals

Sodium

330mg · 14% DV

Phosphorus

96mg · 14% DV

Calcium

135mg · 14% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

30mg · 1% DV

Harras semi-fat white cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras semi-fat white cheese

To burn the 66 calories in 1 slice (medium) (30 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Harras semi-fat white cheese?

Harras semi-fat white cheese is a Turkish-style white cheese made by the Harras brand and kept in brine. It has a pleasantly salty, mildly tangy flavour and a soft texture that can be sliced or crumbled. The semi-fat style offers a less rich alternative to full-fat white cheese.

In Turkey, it is a familiar breakfast choice with bread, olives and fresh vegetables, often alongside tea. It also works well crumbled over salads or used in börek and omelettes. It provides protein and calcium, with 16.5 g of protein per 100 g. Pair it with tomatoes, cucumber and herbs for a simple meal, or use a modest portion when adding it to a dish.

How Nutritious Is Harras semi-fat white cheese?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Harras semi-fat white cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras semi-fat white cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Harras semi-fat white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras semi-fat white cheese Fat Profile

SATURATED

3.15g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.