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Harras Seasoned Potato Chips Calories
Crispy seasoned potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Harras Seasoned Potato Chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 15.6 g of carbs, 2 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 1.9 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Harras Seasoned Potato Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
161
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Harras Seasoned Potato Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 201 mg | 9% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Harras Seasoned Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 161 kcal |
| 1 serving (small) | 20 g | 107 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 pack (medium) | 75 g | 402 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Harras Seasoned Potato Chips
What ingredients are in Harras Seasoned Potato Chips?
Harras Seasoned Potato Chips are a packaged potato snack with added seasoning. The product information provided does not list the full ingredient panel, so the exact oils, spices, and additives cannot be confirmed from the name alone.
Are Harras Seasoned Potato Chips fried or baked?
The available product details do not say whether Harras Seasoned Potato Chips are fried or baked. Nutrition figures alone cannot establish the cooking method, so the preparation description on the package is the reliable source for that detail.
What gives Harras Seasoned Potato Chips their flavor?
Added seasoning gives Harras Seasoned Potato Chips their flavor, but the exact spice blend is not specified in the information provided. “Seasoned” does not identify a particular flavor, such as barbecue, cheese, or chili.
How should you store Harras Seasoned Potato Chips after opening?
Seal Harras Seasoned Potato Chips tightly after opening and keep them in a cool, dry place. Limiting their exposure to air and moisture helps preserve their crunch; transferring them to an airtight container also works.
Can Harras Seasoned Potato Chips be reheated in an air fryer?
Yes, you can briefly warm Harras Seasoned Potato Chips in an air fryer to help restore some crispness. Use low heat and check them frequently, since thin chips and their seasoning can burn quickly.
What can you serve with Harras Seasoned Potato Chips?
Serve Harras Seasoned Potato Chips alongside a sandwich or with a dip such as salsa or a plain yogurt dip. A simple dip pairs well with the chips without competing too much with their seasoning.
How are Harras Seasoned Potato Chips different from homemade chips?
Harras Seasoned Potato Chips are an ultra-processed packaged snack, while homemade chips let you choose the potato, cooking method, oil, and seasoning. Making them at home also makes it easier to adjust the salt and flavor to your taste.
Are Harras Seasoned Potato Chips halal?
The product information provided does not state whether Harras Seasoned Potato Chips are halal-certified. Their name and nutrition details cannot confirm certification, so look for a halal mark or statement on the package.
Can Harras Seasoned Potato Chips fit into a weight-loss diet?
Yes, Harras Seasoned Potato Chips can fit occasionally in a weight-loss plan, but portioning them out helps prevent mindless snacking. Their energy density makes eating straight from the bag an easy way to have more than intended.
Can people with diabetes eat Harras Seasoned Potato Chips?
People with diabetes may be able to include Harras Seasoned Potato Chips by accounting for the portion and its carbohydrates in the meal. Potato-based snacks can affect blood glucose; anyone using glucose-lowering medication should ask their clinician about an appropriate portion.
Harras Seasoned Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
1.86mg · 12% DV
B6
0.1mg · 6% DV
B5
0.17mg · 3% DV
Vitamin K
3.9µg · 3% DV
Minerals
Sodium
201mg · 9% DV
Potassium ⭐
294mg · 9% DV
Phosphorus
47mg · 7% DV
Copper
0.06mg · 7% DV
Harras Seasoned Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Seasoned Potato Chips
To burn the 161 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Seasoned Potato Chips?
Harras Seasoned Potato Chips are a packaged snack made from thin potato slices that are fried and coated with seasoning. Their crisp texture and savoury, spiced flavour make them easy to eat straight from the bag or serve in a bowl. They are a familiar choice for casual get-togethers, movie nights and lunchbox snacks, and can be served alongside sandwiches or dips.
Like many fried potato snacks, they are energy-dense, with 536 kcal per 100 g. For sharing, portion some into a bowl rather than grazing from the packet. Fresh vegetables or a yoghurt-based dip make useful accompaniments when you want to round out the snack.
How Nutritious Is Harras Seasoned Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Seasoned Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Seasoned Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Harras Seasoned Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Seasoned Potato Chips Fat Profile
SATURATED
1.62g
MONOUNSATURATED
4.59g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.