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Harras Raw Rolled Oats Calories
Dry, uncooked rolled oats; a source of fiber and complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Harras Raw Rolled Oats (40 g) has 152 calories. That works out to 379 calories per 100 g. It contains 27.1 g of carbs, 5.3 g of protein, 2.6 g of fat and 4 g of fiber. Its 1.5 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Harras Raw Rolled Oats Nutrition Facts
Selected: ½ cup (medium) · 40 g
152
KCAL / 40G
Carbs
27.1g
· 10% DV
Protein
5.3g
· 11% DV
Fat
2.6g
· 3% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
Harras Raw Rolled Oats nutrition facts table · ½ cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 4 g | 14% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Harras Raw Rolled Oats?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 40 g | 152 kcal |
| 1 tablespoon (small) | 5 g | 19 kcal |
| 3 tablespoon (medium) | 15 g | 57 kcal |
| 0.25 cup (small) | 20 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 107 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 0.75 cup (large) | 60 g | 227 kcal |
| 1 cup (large) | 80 g | 303 kcal |
| 100 g | 100 g | 379 kcal |
Calculated from 379 calories per 100 g.
Frequently Asked Questions About Harras Raw Rolled Oats
Can you eat Harras Raw Rolled Oats without cooking them?
Yes, you can eat Harras Raw Rolled Oats without cooking them. They may feel dry or chewy straight from the pack, so many people stir them into milk or yogurt or let them soften before eating.
How do you make overnight oats with Harras Raw Rolled Oats?
Mix Harras Raw Rolled Oats with milk or yogurt, cover, and refrigerate overnight. In the morning, stir and add fruit, nuts, or spices. Add more liquid before serving if the oats have become thicker than you like.
Do Harras Raw Rolled Oats need to be soaked?
No, Harras Raw Rolled Oats do not have to be soaked before eating. Soaking softens their texture and can make them easier to chew; a short soak works too if you have not prepared them overnight.
Can you put Harras Raw Rolled Oats in a smoothie?
Yes, blend Harras Raw Rolled Oats with your smoothie ingredients. For a smoother drink, grind the oats first or soak them in some of the liquid; otherwise, the finished smoothie may have a slightly grainy texture.
How are Harras Raw Rolled Oats different from steel-cut oats?
Harras Raw Rolled Oats are flattened oat groats, while steel-cut oats are groats chopped into pieces. Rolled oats soften faster and work well in overnight oats or quick porridge; steel-cut oats usually need longer cooking.
Do Harras Raw Rolled Oats go bad?
Yes, Harras Raw Rolled Oats can go stale or develop a rancid smell, especially if exposed to heat, air, or moisture. Discard them if you notice mold, insects, an unusual odor, or a bitter taste.
What is the best way to store Harras Raw Rolled Oats after opening?
Store Harras Raw Rolled Oats tightly sealed in a cool, dry cupboard, away from sunlight and strong odors. Keeping the oats dry helps preserve their texture and prevents them from absorbing moisture from the air.
Can Harras Raw Rolled Oats cause bloating?
Yes, Harras Raw Rolled Oats may cause gas or bloating when you suddenly add a lot of fiber to your meals. Start with a smaller serving and increase it gradually; drinking enough fluids can also help.
Are Harras Raw Rolled Oats good for weight loss?
They can fit into a weight-loss meal plan because their fiber and texture can make a meal more filling. Pair Harras Raw Rolled Oats with a protein-rich food, and be mindful of calorie-dense toppings such as large amounts of nuts or syrup.
Can you eat Harras Raw Rolled Oats before a workout?
Yes, Harras Raw Rolled Oats can be part of a pre-workout meal, especially when prepared as porridge or mixed with yogurt. Give yourself time to digest them, since a large, fiber-rich serving may feel heavy during exercise.
Harras Raw Rolled Oats Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.31mg · 26% DV
B5
0.54mg · 11% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1.45mg · 63% DV
Phosphorus
164mg · 23% DV
Selenium
12µg · 22% DV
Copper
0.16mg · 18% DV
Potassium ⭐
145mg · 4% DV
Sodium
2.4mg · 0% DV
Harras Raw Rolled Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Raw Rolled Oats
To burn the 152 calories in ½ cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Raw Rolled Oats?
Harras raw rolled oats are dry oat flakes sold uncooked. Rolling gives the oat grains their flat shape, and the plain flakes can be cooked into porridge or added to muesli, baking and snacks.
They have a mild, grain-like taste and soften when cooked; for an easy breakfast, you can also soak them in milk or yogurt overnight. They’re commonly served as porridge or with fruit, nuts and seeds, and work well in smoothies or homemade bars. Oats provide fibre and complex carbohydrates, with 10.1 g of fibre per 100 g. For a lighter bowl, start with a modest portion and add fresh fruit and unsweetened yogurt rather than relying on added sugar.
How Nutritious Is Harras Raw Rolled Oats?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Raw Rolled Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Raw Rolled Oats Contain Allergens?
No known major allergens
Which Diets Is Harras Raw Rolled Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Raw Rolled Oats Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.87g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.