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Harras Protein Strained Yogurt Calories
High-protein strained yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Harras Protein Strained Yogurt (150 g) has 147 calories. That works out to 98 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Harras Protein Strained Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
147
KCAL / 150G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Harras Protein Strained Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Harras Protein Strained Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 147 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 59 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (small) | 100 g | 98 kcal |
| 1 cup (large) | 200 g | 196 kcal |
| 1 pack (large) | 200 g | 196 kcal |
| 1 serving (extra large) | 250 g | 245 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Harras Protein Strained Yogurt
Is Harras Protein Strained Yogurt the same as Greek yogurt?
Harras Protein Strained Yogurt is a strained yogurt, a style commonly associated with Greek yogurt. Both are thick, but straining methods and recipes can differ between products, so the names do not guarantee identical ingredients or texture.
Does Harras Protein Strained Yogurt contain added protein powder?
The product information provided identifies Harras Protein Strained Yogurt as a high-protein strained yogurt, but it does not say whether protein powder is added. Strained yogurt can be naturally protein-rich; the ingredient list gives the product-specific answer.
Can I put Harras Protein Strained Yogurt in a smoothie?
Yes, Harras Protein Strained Yogurt works well in smoothies. Its thick texture makes drinks creamy, so blend it with fruit and enough liquid to reach the consistency you want.
Can Harras Protein Strained Yogurt replace sour cream in dips?
Yes, Harras Protein Strained Yogurt can replace sour cream in many dips. It gives a thick, tangy base; add a little lemon juice if you want a sharper taste, and thin it with water or milk if needed.
Can Harras Protein Strained Yogurt be used in baking?
Yes, Harras Protein Strained Yogurt can be used in some baking recipes to add moisture and a tangy flavor. Since its texture is thick, follow a recipe designed for Greek-style yogurt or adjust the liquid if the batter seems too dense.
How long does Harras Protein Strained Yogurt last after opening?
Keep Harras Protein Strained Yogurt covered in the refrigerator after opening and use a clean utensil each time. Follow the package’s storage directions and use-by guidance; discard it if its smell, appearance, or texture has noticeably changed.
Can Harras Protein Strained Yogurt be frozen?
Yes, Harras Protein Strained Yogurt can be frozen, but thawing may leave it watery or grainy because the texture can separate. Stir it well after thawing and use it in cooked dishes or smoothies rather than expecting its original texture.
Is Harras Protein Strained Yogurt a good post-workout snack?
Yes, Harras Protein Strained Yogurt can be a convenient post-workout snack because it provides protein. Pair it with fruit or another source of carbohydrates if you want a more substantial snack after training.
Can people with diabetes eat Harras Protein Strained Yogurt?
Many people with diabetes can include Harras Protein Strained Yogurt in meals, and the provided nutrition information lists no carbohydrates. Product formulations and individual meal plans matter, so anyone managing diabetes with medication should confirm choices with their care team.
Is Harras Protein Strained Yogurt lactose-free?
Harras Protein Strained Yogurt is not identified as lactose-free in the available product information. Straining can affect lactose levels, but it does not establish that a yogurt is safe for someone with lactose intolerance; look for an explicit lactose-free claim.
Harras Protein Strained Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.35mg · 27% DV
Biotin
4.8µg · 16% DV
B5
0.57mg · 11% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
Harras Protein Strained Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Protein Strained Yogurt
To burn the 147 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Protein Strained Yogurt?
Harras Protein Strained Yogurt is a packaged dairy product made by straining yogurt to give it a thicker texture, with added emphasis on protein. Strained yogurt is familiar in Turkish cooking, where it is served at breakfast and used in dips and savoury dishes; this tub works much like plain strained yogurt.
It has a dense, creamy consistency and a gently tangy taste. Try it with fruit or oats for breakfast, or stir in cucumber and herbs as a savoury side or dip. With 18 g of protein per 100 g, it can make a filling snack or a protein-focused breakfast. For a lighter pairing, top it with fresh fruit or herbs rather than a sweet sauce.
How Nutritious Is Harras Protein Strained Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Protein Strained Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Protein Strained Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Harras Protein Strained Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Protein Strained Yogurt Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.