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Harras protein bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Harras protein bar (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Harras protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
228
KCAL / 60G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Harras protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Harras protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 228 kcal |
| ½ piece (half) | 30 g | 114 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 1 piece (extra large) | 75 g | 285 kcal |
| 1 piece (jumbo) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Harras protein bar
Is Harras protein bar a good post-workout snack?
Yes, Harras protein bar can be a convenient post-workout snack when you cannot get to a regular meal soon. It is not a substitute for a varied diet, so include other protein-rich foods across your meals too.
Can Harras protein bar replace breakfast?
No, Harras protein bar is not a complete breakfast on its own. If you are short on time, pair it with foods such as fruit or yogurt rather than relying on the bar as your regular morning meal.
Is Harras protein bar good for weight loss?
Harras protein bar does not cause weight loss by itself. It can fit as a planned snack, especially if it replaces another snack rather than being added on top of your usual meals.
What protein source is used in Harras protein bar?
The product information provided does not identify the protein source in Harras protein bar. Check the ingredient list on the package to see which sources are used; the recipe may differ between varieties.
Can I eat Harras protein bar every day?
Yes, you can eat Harras protein bar daily if it suits your routine, but vary your protein sources. Foods such as beans, eggs, dairy, fish, or meat bring variety that a single packaged snack cannot provide.
Does Harras protein bar keep you full between meals?
It may help tide you over as a snack, but how filling Harras protein bar feels varies from person to person. If you need a more substantial snack, have it with fruit or another food you enjoy.
Can people with diabetes eat Harras protein bar?
Not everyone with diabetes will respond to Harras protein bar in the same way; it contains carbohydrates, and the product information here does not specify its sugar content. Ask your clinician or dietitian whether it fits your individual plan.
Does Harras protein bar need to be refrigerated?
Usually, an unopened Harras protein bar can be stored at room temperature, but follow the storage directions printed on its package. After opening, seal the wrapper and eat it promptly; keep it away from heat.
Can Harras protein bar melt in a hot car?
Yes, Harras protein bar may soften or melt if left in a hot car. Store it in a cool, dry place and avoid leaving it in direct sunlight, especially during warm weather.
Is Harras protein bar a better choice than a protein shake?
Neither is automatically better: Harras protein bar is ready to eat, while a protein shake is a drink that can be easier to consume after mixing. Choose based on convenience and what fits your meal or snack.
Harras protein bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
186mg · 27% DV
Copper
0.13mg · 14% DV
Manganese
0.33mg · 14% DV
Magnesium
57mg · 14% DV
Potassium ⭐
192mg · 6% DV
Sodium
126mg · 5% DV
Harras protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras protein bar
To burn the 228 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras protein bar?
Harras protein bar is a packaged snack bar designed to provide a substantial amount of protein in a portable format. Its name and nutrition details do not specify a particular flavour or recipe, so taste and texture may vary by version.
It is convenient to keep on hand for a break at work, while travelling, or between meals. Enjoy it on its own, or pair it with fruit for a more rounded snack; coffee or tea also makes a simple accompaniment. With 30 g of protein per 100 g, it suits people looking for a protein-forward option when a full meal is not practical. If you prefer a lighter snack, have a portion that fits your appetite rather than adding it automatically to a meal.
How Nutritious Is Harras protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Harras protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras protein bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.