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🍫

●Low GI
💪High Protein
🌿High Fiber

Harras protein bar Calories

High-protein snack bar

CALORIES

380kcal

GI

35low

POTASSIUM

320mg

FIBER

8g

Harras protein bar Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

35g

· 36%

Protein

30g

· 31%

Fat

14g

· 33%

Fiber

8g

Harras protein bar Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B3

2.1mg · 13% DV

Biotin

4µg · 13% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

95mg · 23% DV

Selenium

12µg · 22% DV

Harras protein bar Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras protein bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Harras protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras protein bar Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Foods Similar to Harras protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Harras protein bar — Frequently Asked Questions

How many calories are in Harras protein bar?

It contains 380 calories per 100g. The total calories will vary based on the portion size you eat.

Is Harras protein bar high in protein?

Yes, it provides 30g of protein per 100g. That makes it a protein-focused snack option.

How many carbs are in Harras protein bar?

There are 35g of carbohydrates per 100g. If you track carbs, this is an important number to consider.

How much fat does Harras protein bar have?

It contains 14g of fat per 100g. Whether that is high depends on your overall daily targets.

Does Harras protein bar contain fiber?

Yes, it has 8g of fiber per 100g. Fiber content can be relevant for fullness and overall macro planning.

What is the glycemic index of Harras protein bar?

Its glycemic index is 35. This may be useful for people who monitor glycemic impact.

Is Harras protein bar good for dieting?

It can fit omnivore, vegetarian, and flexitarian diets. Its suitability depends on how its calories and macros fit into your daily plan.

Is Harras protein bar healthy?

It offers protein and fiber, but its processing level is ultra-processed. A balanced assessment should consider both nutrition facts and processing level.

Does Harras protein bar contain allergens?

Yes, it contains dairy, soy, and tree nuts. Anyone with these allergies should avoid or carefully check suitability.

Is Harras protein bar filling?

It may help with satiety because it contains both protein and fiber. Per 100g, it provides 30g protein and 8g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.