Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥜
Harras Pistachio Cream Calories
Sweet pistachio spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Harras Pistachio Cream (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9.2 g of carbs, 1.8 g of protein, 7.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Harras Pistachio Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.8g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 7% · Fat 59%
Harras Pistachio Cream nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Harras Pistachio Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 tablespoon (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 ounce (medium) | 28.4 g | 153 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Harras Pistachio Cream
How do you use Harras Pistachio Cream?
Harras Pistachio Cream is used as a sweet spread on bread, pancakes, or toast, and as a filling or topping for desserts. Its rich pistachio flavor also works with plain yogurt or fruit when you want a simple sweet snack.
What is Harras Pistachio Cream made of?
Harras Pistachio Cream is a sweet pistachio spread, but its precise ingredients and proportions depend on the current product formulation. Read the jar’s ingredient list to see what sweeteners, oils, and other ingredients are included alongside pistachios.
Is Harras Pistachio Cream the same as pistachio butter?
No, Harras Pistachio Cream is a sweet spread, while pistachio butter may contain only ground pistachios. Their sweetness and texture can differ, so account for the cream’s sweet taste when substituting it in a recipe.
How should you store Harras Pistachio Cream after opening?
Store Harras Pistachio Cream after opening according to the instructions on its jar, with the lid tightly closed. Use a clean, dry spoon each time to keep moisture and food particles out, and follow any refrigeration instructions on the package.
Does Harras Pistachio Cream need to be refrigerated?
Whether Harras Pistachio Cream needs refrigeration depends on the storage directions printed on the jar. Chilling can make a spread firmer and harder to spread, so keep it in a cool, dry place if the label allows room-temperature storage.
Can you bake with Harras Pistachio Cream?
Yes, Harras Pistachio Cream can flavor cake batter, cookie fillings, frosting, and other desserts. Because the spread is sweet, reduce other sweeteners in the recipe if needed, and avoid prolonged direct heat that could alter its texture or flavor.
Why does Harras Pistachio Cream have oil on top?
Oil on top of Harras Pistachio Cream can occur when the oils in a nut-based spread separate during storage. If the jar is intact and the product looks and smells normal, stir it with a clean spoon; discard it if you see mold or signs of spoilage.
What does Harras Pistachio Cream taste like?
Harras Pistachio Cream tastes sweet and nutty, with a rich pistachio flavor. Try a small amount with plain bread, fruit, or unsweetened yogurt to judge how its sweetness and texture work for you.
What can you eat with Harras Pistachio Cream?
Harras Pistachio Cream pairs well with bananas, strawberries, apples, toast, and plain yogurt. Fresh fruit adds a brighter contrast to the sweet, rich spread, while toast makes it easy to use as a quick topping.
Can Harras Pistachio Cream be used in hot drinks?
Yes, you can stir Harras Pistachio Cream into warm milk or a hot chocolate for a sweet pistachio flavor. Mix it thoroughly while the drink is warm, since the spread may not dissolve evenly in a cold liquid.
Harras Pistachio Cream Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
50mg · 7% DV
Magnesium
21mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
104mg · 3% DV
Sodium
9mg · 0% DV
Harras Pistachio Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Pistachio Cream
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Pistachio Cream?
Harras Pistachio Cream is a sweet, spreadable pistachio product sold in a jar. Its smooth, rich consistency and pronounced nutty flavour make it easy to use on toast, pancakes or waffles, or as a filling and topping for baked goods. In places where sweet nut spreads are part of breakfast, it can be served much like other spreads; it also works as a small treat with fruit or biscuits.
It is energy-dense, with considerable fat as well as some protein and fibre; 100 g provides 540 kcal. A little goes a long way, so try a thin layer on toast or stir a spoonful into plain yoghurt for a less sweet-tasting serving.
How Nutritious Is Harras Pistachio Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Pistachio Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Pistachio Cream Contain Allergens?
Contains these allergens:
Which Diets Is Harras Pistachio Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Pistachio Cream Fat Profile
SATURATED
1.04g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
Compare Harras Pistachio Cream
Foods Similar to Harras Pistachio Cream
Have another question about Harras Pistachio Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.