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Harras pistachio chips Calories
Pistachio-flavored potato chips, Harras brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Harras pistachio chips (50 g) has 270 calories. That works out to 540 calories per 100 g. It contains 24 g of carbs, 3.5 g of protein, 17 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Harras pistachio chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
270
KCAL / 50G
Carbs
24g
· 9% DV
Protein
3.5g
· 7% DV
Fat
17g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Harras pistachio chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Harras pistachio chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 270 kcal |
| 10 piece (thin) | 20 g | 108 kcal |
| 1 pack (small) | 25 g | 135 kcal |
| 1 cup (medium) | 30 g | 162 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 70 g | 378 kcal |
| 1 pack (large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 bottle (jumbo) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Harras pistachio chips
What are Harras pistachio chips made from?
Harras pistachio chips are potato chips with pistachio flavoring, rather than chips made mainly from whole pistachios. The exact seasoning ingredients and any pistachio-derived ingredients are best confirmed on the pack’s ingredient list.
Do Harras pistachio chips taste like real pistachios?
They have a pistachio-style seasoning alongside the savory crunch of potato chips, but they are not the same as eating roasted pistachios. Expect a flavored snack rather than the full taste and texture of whole nuts.
How are Harras pistachio chips different from plain potato chips?
The main difference is the pistachio-flavored seasoning on Harras pistachio chips. Plain potato chips have a simpler potato flavor, while this variety adds a distinct nutty-style note.
Are Harras pistachio chips sweet or savory?
Harras pistachio chips are a savory snack, not a sweet pistachio treat. Their potato-chip base gives them a salty, crunchy character, with pistachio flavoring added to the seasoning.
How should you store Harras pistachio chips after opening?
Seal Harras pistachio chips tightly and keep them in a cool, dry cupboard. Exposure to air and moisture makes the chips lose their crunch, so avoid leaving the packet open and eat them soon after opening.
Can you freeze Harras pistachio chips?
Freezing Harras pistachio chips is not useful. Moisture during thawing can make them soft, so keep the packet sealed in a dry cupboard instead of putting it in the freezer.
Can you use crushed Harras pistachio chips in recipes?
Yes, crushed Harras pistachio chips can add a crunchy, seasoned coating to foods such as chicken or vegetables. You can also scatter a small amount over a salad; try a little first because the seasoning may dominate.
What should you serve with Harras pistachio chips?
Serve Harras pistachio chips with a dip, sliced vegetables, or sandwiches for a simple snack spread. Put any dip in a separate bowl so the chips stay crisp until you eat them.
Do Harras pistachio chips go stale after opening?
Yes, Harras pistachio chips can go stale when exposed to air or humidity. They usually lose their crisp texture first; discard them if they develop an unusual or unpleasant smell.
Are Harras pistachio chips the same as homemade pistachio chips?
No. Harras pistachio chips are packaged potato chips with pistachio flavoring, while a homemade version could use different ingredients and seasonings. Making them yourself lets you choose the potato preparation and how much flavoring to add.
Harras pistachio chips Vitamins & Minerals
Vitamins
Vitamin E
1.75mg · 12% DV
B5
0.35mg · 7% DV
B3
1.05mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.18mg · 20% DV
Sodium
375mg · 16% DV
Potassium ⭐
450mg · 13% DV
Phosphorus
60mg · 9% DV
Harras pistachio chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras pistachio chips
To burn the 270 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras pistachio chips?
Harras pistachio chips are packaged potato crisps seasoned with pistachio flavour: a savoury snack rather than a traditional pistachio dish. They have a crunchy texture and a salty, nutty taste, and are usually eaten straight from the bag or poured into a bowl to share. They fit easily into a snack break, a party spread or a casual movie night.
Like other potato crisps, they are energy-dense; a 100 g portion provides 540 calories. For a lighter snack, serve a smaller amount alongside fresh vegetables or a dip, rather than treating the whole pack as a single serving. Their savoury flavour also works well with a simple sandwich or other informal finger foods.
How Nutritious Is Harras pistachio chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras pistachio chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras pistachio chips Contain Allergens?
Contains these allergens:
Which Diets Is Harras pistachio chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras pistachio chips Fat Profile
SATURATED
1.85g
MONOUNSATURATED
9g
POLYUNSATURATED
5g
Omega 6:3 ratio 62.5:1
Above the ideal 4:1 (62.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.