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Harras Pistachio and Cocoa Ice Cream Calories
Dairy ice cream with pistachio and cocoa; relatively high in energy and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Harras Pistachio and Cocoa Ice Cream has 242 calories. It contains 25.7 g of carbs, 4.2 g of protein, 14.2 g of fat and 1.1 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Harras Pistachio and Cocoa Ice Cream Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
25.7g
· 9% DV
Protein
4.2g
· 8% DV
Fat
14.2g
· 18% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
Harras Pistachio and Cocoa Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.35 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Harras Pistachio and Cocoa Ice Cream Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 12 kcal |
| 2 tablespoon (medium) | 30 g | 73 kcal |
| 1 piece (small) | 50 g | 121 kcal |
| 1 serving (small) | 75 g | 182 kcal |
| 100 g | 100 g | 242 kcal |
| 1 cup (medium) | 130 g | 315 kcal |
| 1 serving (large) | 150 g | 363 kcal |
| 1 pack (whole) | 250 g | 605 kcal |
| 1 pack (whole) | 500 g | 1210 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Harras Pistachio and Cocoa Ice Cream
What is Harras pistachio and cocoa ice cream made of?
Harras pistachio and cocoa ice cream is a dairy ice cream combining pistachio and cocoa flavours. The exact ingredients and their proportions can vary by product formulation, so use the package’s ingredient list for the full details.
Is Harras pistachio and cocoa ice cream a pistachio ice cream or a chocolate ice cream?
It combines both flavours: Harras pistachio and cocoa ice cream has pistachio alongside cocoa, rather than being a plain pistachio or plain chocolate ice cream. The product description does not specify whether it contains pieces of either ingredient.
How should you serve Harras pistachio and cocoa ice cream?
Take Harras pistachio and cocoa ice cream out of the freezer shortly before serving so it softens enough to scoop. Serve only the portion you plan to eat, and return the rest to the freezer rather than leaving the tub out.
What goes well with Harras pistachio and cocoa ice cream?
Fresh berries, sliced fruit, or a plain cake can complement the pistachio and cocoa flavours in Harras pistachio and cocoa ice cream. It also works alongside unsweetened coffee if you want a less-sweet pairing.
Can Harras pistachio and cocoa ice cream be used to make an affogato?
Yes. Pour a shot of hot espresso over a scoop of Harras pistachio and cocoa ice cream for a variation on an affogato. The coffee’s bitterness contrasts with the sweet cocoa and pistachio flavours.
How do you store Harras pistachio and cocoa ice cream after opening?
Close the tub of Harras pistachio and cocoa ice cream tightly and return it to the freezer after serving. Keeping the lid on helps limit exposure to air and other freezer odours; follow any storage instructions printed on the package.
Can you refreeze Harras pistachio and cocoa ice cream after it melts?
If Harras pistachio and cocoa ice cream has fully melted, do not refreeze it; repeated thawing and freezing can affect both safety and texture. To avoid this, scoop out what you need and put the tub back in the freezer promptly.
Can people with lactose intolerance eat Harras pistachio and cocoa ice cream?
Harras pistachio and cocoa ice cream is dairy-based and may contain lactose, which can trigger symptoms in people with lactose intolerance. Do not assume it is lactose-free unless the package explicitly says so.
Can people with diabetes eat Harras pistachio and cocoa ice cream?
People with diabetes can include Harras pistachio and cocoa ice cream, but its carbohydrates can affect blood glucose. The portion that fits a meal plan varies, so ask your doctor or dietitian for individual guidance.
Can Harras pistachio and cocoa ice cream fit into a weight-loss plan?
It can fit as an occasional, modest dessert, but Harras pistachio and cocoa ice cream is relatively high in energy and saturated fat. A smaller serving is easier to accommodate than a large bowl or frequent portions.
Harras Pistachio and Cocoa Ice Cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Copper
0.12mg · 13% DV
Calcium
115mg · 12% DV
Iodine
12µg · 8% DV
Potassium ⭐
230mg · 7% DV
Sodium
65mg · 3% DV
Harras Pistachio and Cocoa Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Pistachio and Cocoa Ice Cream
To burn the 242 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Pistachio and Cocoa Ice Cream?
Harras Pistachio and Cocoa Ice Cream is a packaged dairy ice cream combining pistachio flavour with cocoa. Its creamy, chilled texture is easy to scoop, while the nutty taste and cocoa’s deeper, slightly bittersweet notes make it richer than a plain vanilla scoop.
It can be served as a dessert after a meal, enjoyed in a cone on a warm day, or paired with fruit or a simple cake. As ice creams go, it is relatively high in energy and saturated fat, so it is best treated as an occasional indulgence rather than an everyday staple. A smaller scoop with fresh berries makes a lighter-feeling dessert.
How Nutritious Is Harras Pistachio and Cocoa Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Pistachio and Cocoa Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Pistachio and Cocoa Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Harras Pistachio and Cocoa Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Pistachio and Cocoa Ice Cream Fat Profile
SATURATED
8.4g
MONOUNSATURATED
4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.