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Harras Peanut Protein Balls Calories
Peanut-based protein snack balls
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Harras Peanut Protein Balls (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 13 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Harras Peanut Protein Balls Nutrition Facts
Selected: 2 piece (medium) · 40 g
160
KCAL / 40G
Carbs
0g
· 0% DV
Protein
13g
· 26% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Harras Peanut Protein Balls nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Harras Peanut Protein Balls?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 160 kcal |
| 1 piece (small) | 20 g | 80 kcal |
| 1 serving (medium) | 40 g | 160 kcal |
| 1 pack (small) | 50 g | 200 kcal |
| 3 piece (large) | 60 g | 240 kcal |
| 4 piece (extra large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Harras Peanut Protein Balls
What ingredients are in Harras Peanut Protein Balls?
Harras Peanut Protein Balls are a peanut-based protein snack. The full ingredient list, including any additional ingredients, is specific to the package; the product name alone does not establish the complete recipe. Read the ingredient panel if you need details beyond its peanut base.
Can Harras Peanut Protein Balls replace a meal?
No, Harras Peanut Protein Balls are best treated as a snack rather than a complete meal. Have them alongside other foods if you need a more substantial meal, instead of relying on the balls alone to provide variety.
Are Harras Peanut Protein Balls suitable before or after a workout?
Harras Peanut Protein Balls can work as a convenient snack either before or after exercise. If eating shortly before a workout feels uncomfortable, have them earlier; after training, pair them with other foods rather than treating them as a whole recovery meal.
How should you store Harras Peanut Protein Balls after opening?
Reseal Harras Peanut Protein Balls after opening and keep them in a cool, dry place. Follow the storage directions and use-by date printed on the package, and avoid leaving the opened pack exposed to heat or moisture.
Can Harras Peanut Protein Balls be frozen?
You can freeze Harras Peanut Protein Balls in an airtight container if you want to keep them longer, though their texture may change after thawing. Defrost only the amount you plan to eat and follow any different storage directions on the package.
How are Harras Peanut Protein Balls different from homemade protein balls?
Harras Peanut Protein Balls are a ready-made, packaged snack, while homemade protein balls let you choose the ingredients and adjust the recipe yourself. Compare the package ingredient list with your own recipe if you want to know exactly how they differ.
Can you add Harras Peanut Protein Balls to other foods?
Yes, you can crumble Harras Peanut Protein Balls over yogurt or porridge as a topping. Add them just before eating so they do not soften while sitting in the food; the taste and texture of the finished dish will depend on the other ingredients.
Are Harras Peanut Protein Balls a good snack to carry while travelling?
Yes, Harras Peanut Protein Balls are a ready-to-eat option to pack for a trip. Keep the package closed until you are ready to eat, and avoid storing it somewhere hot, such as a sunlit car.
Can Harras Peanut Protein Balls help with weight loss?
Harras Peanut Protein Balls do not cause weight loss on their own, but you can include them as a planned snack while working toward that goal. Portion them out rather than eating from the package, especially if you tend to snack without noticing how much you have eaten.
Are Harras Peanut Protein Balls good for an office snack?
Yes, Harras Peanut Protein Balls are convenient as a desk snack because they are ready to eat. Keep the package sealed until snack time and store it away from heat; if you share food at work, make sure people know it is peanut-based.
Harras Peanut Protein Balls Vitamins & Minerals
Vitamins
B3
3.64mg · 23% DV
Biotin
4.8µg · 16% DV
Vitamin E
2.08mg · 14% DV
B5
0.56mg · 11% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.53mg · 23% DV
Phosphorus
148mg · 21% DV
Magnesium
68mg · 16% DV
Potassium ⭐
248mg · 7% DV
Sodium
56mg · 2% DV
Harras Peanut Protein Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Peanut Protein Balls
To burn the 160 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Peanut Protein Balls?
Harras Peanut Protein Balls are a convenient, ready-to-eat snack made around peanuts, with protein as a prominent part of their nutritional profile. Shaped into small balls, they are easy to pack for work, travel or a day out; check the pack for the full ingredient details.
Their concentrated peanut flavour makes them a natural fit for a snack break, and they can be eaten on their own or alongside fruit or yoghurt. At 32.5 g of protein per 100 g, they may suit people looking for a protein-forward bite between meals. Pair one with fresh fruit for a lighter-feeling snack, or portion them according to your appetite.
How Nutritious Is Harras Peanut Protein Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Peanut Protein Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Peanut Protein Balls Contain Allergens?
Contains these allergens:
Which Diets Is Harras Peanut Protein Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Peanut Protein Balls Fat Profile
SATURATED
1.48g
MONOUNSATURATED
4.24g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.