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Harras Peanut Chocolate Protein Balls Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Harras Peanut Chocolate Protein Balls (40 g) has 165 calories. That works out to 412 calories per 100 g. It contains 15.2 g of carbs, 9.6 g of protein, 7.6 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Harras Peanut Chocolate Protein Balls Nutrition Facts
Selected: 2 piece (medium) · 40 g
165
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
9.6g
· 19% DV
Fat
7.6g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 23% · Fat 41%
Harras Peanut Chocolate Protein Balls nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Harras Peanut Chocolate Protein Balls?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 165 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 serving (medium) | 40 g | 165 kcal |
| 1 pack (medium) | 40 g | 165 kcal |
| 3 piece (large) | 60 g | 247 kcal |
| 1 serving (large) | 60 g | 247 kcal |
| 4 piece (extra large) | 80 g | 330 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Harras Peanut Chocolate Protein Balls
What ingredients are in Harras Peanut Chocolate Protein Balls?
Harras Peanut Chocolate Protein Balls are a packaged snack featuring peanut and chocolate, as their name indicates. The exact ingredients and their proportions are listed on the product packaging, so consult that list if you need details beyond those flavors.
Are Harras Peanut Chocolate Protein Balls a good snack after a workout?
Yes, they can be a convenient post-workout snack because they provide protein, but they are not a complete recovery meal. Pair them with a more substantial food if you need a full meal after training.
How do Harras Peanut Chocolate Protein Balls compare with a protein bar?
Harras Peanut Chocolate Protein Balls are a bite-sized alternative to a protein bar, which some people find easier to portion or eat on the go. Compare their ingredient lists and nutrition panels if choosing between particular products.
Do Harras Peanut Chocolate Protein Balls help you feel full?
They may help with fullness as a snack because they contain protein and fiber. Their small, portable format can also make them easy to eat quickly, so take a moment to see whether you need something more substantial.
Can Harras Peanut Chocolate Protein Balls help with weight loss?
They do not cause weight loss on their own, but can fit into a planned snack routine. Because they are a chocolate-and-peanut snack, eating them in addition to your usual snacks may add more energy than intended.
Can Harras Peanut Chocolate Protein Balls replace breakfast?
No, they are better treated as a snack or an addition to breakfast than as a complete breakfast by themselves. A more substantial morning meal can include other foods, such as fruit, yogurt, or eggs.
How should you store Harras Peanut Chocolate Protein Balls after opening?
Seal the package and keep it in a cool, dry place after opening. Keep the balls away from sunlight, heat, and moisture to help preserve their texture, and follow any storage instructions printed on the package.
Can you add Harras Peanut Chocolate Protein Balls to other foods?
Yes, you can crumble Harras Peanut Chocolate Protein Balls over yogurt or porridge for a quick topping. Add them just before eating so they keep more of their texture rather than softening in the bowl.
Are Harras Peanut Chocolate Protein Balls suitable for people with diabetes?
They may fit some meal plans, but people with diabetes should account for the product’s carbohydrate content and consider their individual blood-glucose response. Anyone adjusting food around glucose-lowering medication can ask their clinician or dietitian for personalized guidance.
Is it okay to eat Harras Peanut Chocolate Protein Balls every day?
They can be included regularly if they fit your overall eating pattern, but they need not be your only snack or protein source. Varying snacks helps make room for a broader range of foods and nutrients.
Harras Peanut Chocolate Protein Balls Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
Biotin
2.08µg · 7% DV
B3
0.84mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.47mg · 20% DV
Phosphorus
126mg · 18% DV
Magnesium
51mg · 12% DV
Potassium ⭐
204mg · 6% DV
Sodium
76mg · 3% DV
Harras Peanut Chocolate Protein Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Peanut Chocolate Protein Balls
To burn the 165 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Peanut Chocolate Protein Balls?
Harras Peanut Chocolate Protein Balls are a ready-to-eat packaged snack combining the flavours of peanuts and chocolate with a notable amount of protein. Their small, round portions make them easy to keep on hand when you want something convenient. Expect a sweet chocolate taste alongside the deep, roasted flavour of peanuts, in a compact texture that’s easy to bite into.
They can work as a between-meal snack or alongside coffee or tea; two medium balls make a portion of about 40 g. With 24 g of protein per 100 g, they offer more protein than many sweet snacks, though they are still best treated as a snack rather than a meal replacement. Pair them with fresh fruit or plain yoghurt for a more filling snack.
How Nutritious Is Harras Peanut Chocolate Protein Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Peanut Chocolate Protein Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Peanut Chocolate Protein Balls Contain Allergens?
Contains these allergens:
Which Diets Is Harras Peanut Chocolate Protein Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Peanut Chocolate Protein Balls Fat Profile
SATURATED
2.24g
MONOUNSATURATED
3.28g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.