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Harras Organic Fruit Puree Calories
A smooth puree made from organic fruit, estimated without added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Harras Organic Fruit Puree (90 g) has 54 calories. That works out to 60 calories per 100 g. It contains 13.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.6 g of fiber. Its 4.5 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Harras Organic Fruit Puree Nutrition Facts
Selected: 1 pack (medium) · 90 g
54
KCAL / 90G
Carbs
13.1g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Harras Organic Fruit Puree nutrition facts table · 1 pack (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Harras Organic Fruit Puree?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 90 g | 54 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 28.4 g | 17 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (medium) | 100 g | 60 kcal |
| 1 bottle (large) | 200 g | 120 kcal |
| 1 cup (large) | 240 g | 144 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Harras Organic Fruit Puree
Is Harras Organic Fruit Puree suitable for babies?
It may suit babies who have started solid foods, but suitability depends on the ingredients and the baby’s readiness. Follow the age guidance on the pack; for a baby under six months or one with a medical condition, ask a pediatrician before offering it.
Does Harras Organic Fruit Puree have added sugar?
The product information estimates that Harras Organic Fruit Puree has no added sugar, though fruit naturally contains sugar. Recipes can differ by variety, so use the ingredients list on your particular pouch to confirm what it contains.
How should you store Harras Organic Fruit Puree after opening?
Refrigerate Harras Organic Fruit Puree after opening and use it within the time stated on the package. If feeding a baby with a spoon, put a portion in a separate bowl first so the remaining puree does not come into contact with saliva.
What fruit is in Harras Organic Fruit Puree?
Harras Organic Fruit Puree is made from organic fruit, but the specific fruit or combination can vary by variety. Check the variety name and ingredient list on the pouch rather than assuming every pack contains the same fruit.
Can Harras Organic Fruit Puree replace whole fruit?
Not completely. Harras Organic Fruit Puree is a convenient way to eat fruit, but whole fruit has a different texture and requires chewing. When available, include whole fruit too, especially for children learning to manage different textures.
Can you freeze Harras Organic Fruit Puree?
Yes, you can freeze it, preferably in a clean, covered, freezer-safe container rather than in an opened pouch. The texture may change after thawing; thaw it safely, do not refreeze it, and follow any storage directions on the package.
Can Harras Organic Fruit Puree be warmed?
Yes, it can be gently warmed if desired. Spoon the amount you need into a separate bowl and warm that, rather than microwaving a sealed pouch. Stir well and check the temperature before serving it to a baby.
Is Harras Organic Fruit Puree a good travel snack?
Yes, an unopened pouch is easy to carry as a snack while travelling. Keep it sealed and discard a pouch that is damaged or leaking; once opened, refrigerate it as directed instead of leaving it in a bag.
Can you mix Harras Organic Fruit Puree into oatmeal or yogurt?
Yes, Harras Organic Fruit Puree can be stirred into oatmeal or plain yogurt for a quick breakfast or snack. Add it after cooking oatmeal, and prepare only the portion you plan to eat rather than storing a mixed serving.
Does organic mean Harras Organic Fruit Puree is healthier than regular puree?
No, “organic” describes how the fruit is produced; it does not automatically mean the puree is more nutritious or free of sugars. Compare the ingredient lists and choose the variety that fits how you plan to use Harras Organic Fruit Puree.
Harras Organic Fruit Puree Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B6
0.04mg · 2% DV
Vitamin E
0.27mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
117mg · 3% DV
Manganese
0.04mg · 2% DV
Phosphorus
11mg · 2% DV
Sodium
1.8mg · 0% DV
Harras Organic Fruit Puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Organic Fruit Puree
To burn the 54 calories in 1 pack (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Organic Fruit Puree?
Harras Organic Fruit Puree is a ready-to-eat packaged product made by blending organic fruit into a smooth puree. It has a soft texture and fruit-led sweetness; the nutrition estimate assumes no added sugar. You can eat it on its own as a convenient snack, or stir it into yoghurt, porridge or overnight oats for breakfast. It offers a light, fruit-based option, though it does not have the chew and texture of whole fruit. Pairing it with yoghurt or oats makes a more substantial snack, while keeping the fruit flavour at the centre.
How Nutritious Is Harras Organic Fruit Puree?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Organic Fruit Puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Organic Fruit Puree Contain Allergens?
No known major allergens
Which Diets Is Harras Organic Fruit Puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Organic Fruit Puree Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.