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Rustic artisan bread with olives; provides carbohydrates and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Harras Olive Artisan Bread (35 g) has 96 calories. That works out to 275 calories per 100 g. It contains 17.2 g of carbs, 3 g of protein, 1.8 g of fat and 1.1 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 35 g
96
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
3g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 12% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 96 kcal |
| 1 slice (thin) | 25 g | 69 kcal |
| 1 slice (thick) | 50 g | 138 kcal |
| 1 piece (small) | 60 g | 165 kcal |
| 2 slice (medium) | 70 g | 193 kcal |
| 1 serving (medium) | 80 g | 220 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (large) | 100 g | 275 kcal |
| 1 piece (whole) | 500 g | 1375 kcal |
Calculated from 275 calories per 100 g.
Harras Olive Artisan Bread is rustic-style bread made with olives in the dough. The olives add a savory, salty flavor, so it works well with simple toppings, alongside soup, or as the base for a sandwich.
Olives and bread dough are the defining ingredients in Harras Olive Artisan Bread. The exact recipe may include other ingredients, such as flour, yeast or sourdough, and salt; consult the package’s ingredient list for the product’s full formula.
Serve Harras Olive Artisan Bread sliced, either as it is or lightly warmed. It pairs well with cheese, soup, salads, and dips; milder accompaniments let the olives’ savory flavor stand out without making the meal taste overly salty.
Yes, you can toast Harras Olive Artisan Bread. Toasting makes the cut surface crisp and brings out the olive flavor; keep an eye on it, since olive pieces can brown faster than the surrounding bread.
Harras Olive Artisan Bread is a loaf-style olive bread, while focaccia is typically a flatter, oil-rich Italian bread baked in a pan. Both can contain olives, but their shape and texture are usually different.
Yes, Harras Olive Artisan Bread can be frozen. Slice it first and seal the portions in a freezer-safe bag so you can take out only what you need; thaw slices or warm them straight from frozen.
Keep Harras Olive Artisan Bread sealed in a cool, dry place after opening. Close the original packaging or use a bread bag to slow drying; avoid leaving it in a warm, damp spot, where it may spoil sooner.
To make bread similar to Harras Olive Artisan Bread, fold chopped, well-drained olives into bread dough during mixing or folding. Draining them first helps keep excess moisture from making the dough difficult to handle.
Harras Olive Artisan Bread can taste mildly salty because it contains olives and provides sodium. The exact saltiness depends on the olives and recipe, so pair it with less salty foods if you want to keep the overall meal less salty.
Yes, Harras Olive Artisan Bread works well for sandwiches, especially with fillings that complement olives, such as roasted vegetables, cheese, or lean meat. Choose a filling with a mild flavor so it does not compete with the bread.
Vitamins
B1
0.11mg · 9% DV
B3
0.98mg · 6% DV
Folate
19.25µg · 5% DV
B2
0.04mg · 3% DV
Minerals
Selenium
7µg · 13% DV
Manganese
0.19mg · 8% DV
Sodium
182mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Harras Olive Artisan Bread is a branded loaf made with olive pieces folded into bread dough, in a rustic artisan style. The olives bring a savoury, slightly fruity note, while the bread offers a tender crumb and a firmer crust.
In Turkey, it works well at breakfast with cheese and tomatoes, alongside tea, or served with soup and vegetable dishes; elsewhere, try it with a salad or as the base for an open sandwich. It is chiefly a source of carbohydrates, and the olives add saltiness. Pair a slice with fresh vegetables or a lighter topping for an easy, balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.