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Harras· all products

Harras Olive Artisan Bread Calories

Rustic artisan bread with olives; provides carbohydrates and sodium.

CALORIES · 100 G

275kcal

GI

65medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

3.2g

Quick answer

1 slice (medium) of Harras Olive Artisan Bread (35 g) has 96 calories. That works out to 275 calories per 100 g. It contains 17.2 g of carbs, 3 g of protein, 1.8 g of fat and 1.1 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Harras Olive Artisan Bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

96

KCAL / 35G

Carbs

17.2g

· 6% DV

Protein

3g

· 6% DV

Fat

1.8g

· 2% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 12% · Fat 17%

Harras Olive Artisan Bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories96 kcal
Total fat1.8 g2%
Saturated fat0.28 g1%
Trans fat0 g
Sodium182 mg8%
Total carbohydrate17.2 g6%
Fiber1.1 g4%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Harras Olive Artisan Bread?

ServingAmountCalories
1 slice (medium)35 g96 kcal
1 slice (thin)25 g69 kcal
1 slice (thick)50 g138 kcal
1 piece (small)60 g165 kcal
2 slice (medium)70 g193 kcal
1 serving (medium)80 g220 kcal
100 g100 g275 kcal
1 piece (large)100 g275 kcal
1 piece (whole)500 g1375 kcal

Calculated from 275 calories per 100 g.

Frequently Asked Questions About Harras Olive Artisan Bread

What is Harras Olive Artisan Bread?

Harras Olive Artisan Bread is rustic-style bread made with olives in the dough. The olives add a savory, salty flavor, so it works well with simple toppings, alongside soup, or as the base for a sandwich.

What ingredients are in Harras Olive Artisan Bread?

Olives and bread dough are the defining ingredients in Harras Olive Artisan Bread. The exact recipe may include other ingredients, such as flour, yeast or sourdough, and salt; consult the package’s ingredient list for the product’s full formula.

How do you serve Harras Olive Artisan Bread?

Serve Harras Olive Artisan Bread sliced, either as it is or lightly warmed. It pairs well with cheese, soup, salads, and dips; milder accompaniments let the olives’ savory flavor stand out without making the meal taste overly salty.

Can you toast Harras Olive Artisan Bread?

Yes, you can toast Harras Olive Artisan Bread. Toasting makes the cut surface crisp and brings out the olive flavor; keep an eye on it, since olive pieces can brown faster than the surrounding bread.

How is Harras Olive Artisan Bread different from focaccia?

Harras Olive Artisan Bread is a loaf-style olive bread, while focaccia is typically a flatter, oil-rich Italian bread baked in a pan. Both can contain olives, but their shape and texture are usually different.

Can you freeze Harras Olive Artisan Bread?

Yes, Harras Olive Artisan Bread can be frozen. Slice it first and seal the portions in a freezer-safe bag so you can take out only what you need; thaw slices or warm them straight from frozen.

How should you store Harras Olive Artisan Bread after opening?

Keep Harras Olive Artisan Bread sealed in a cool, dry place after opening. Close the original packaging or use a bread bag to slow drying; avoid leaving it in a warm, damp spot, where it may spoil sooner.

How do you make olive bread like Harras Olive Artisan Bread at home?

To make bread similar to Harras Olive Artisan Bread, fold chopped, well-drained olives into bread dough during mixing or folding. Draining them first helps keep excess moisture from making the dough difficult to handle.

Is Harras Olive Artisan Bread salty?

Harras Olive Artisan Bread can taste mildly salty because it contains olives and provides sodium. The exact saltiness depends on the olives and recipe, so pair it with less salty foods if you want to keep the overall meal less salty.

Can Harras Olive Artisan Bread be used for sandwiches?

Yes, Harras Olive Artisan Bread works well for sandwiches, especially with fillings that complement olives, such as roasted vegetables, cheese, or lean meat. Choose a filling with a mild flavor so it does not compete with the bread.

Harras Olive Artisan Bread Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

0.98mg · 6% DV

Folate

19.25µg · 5% DV

B2

0.04mg · 3% DV

Minerals

Selenium

7µg · 13% DV

Manganese

0.19mg · 8% DV

Sodium

182mg · 8% DV

Copper

0.05mg · 6% DV

Potassium ⭐

53mg · 2% DV

Harras Olive Artisan Bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

3.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras Olive Artisan Bread

To burn the 96 calories in 1 slice (medium) (35 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Harras Olive Artisan Bread?

Harras Olive Artisan Bread is a branded loaf made with olive pieces folded into bread dough, in a rustic artisan style. The olives bring a savoury, slightly fruity note, while the bread offers a tender crumb and a firmer crust.

In Turkey, it works well at breakfast with cheese and tomatoes, alongside tea, or served with soup and vegetable dishes; elsewhere, try it with a salad or as the base for an open sandwich. It is chiefly a source of carbohydrates, and the olives add saltiness. Pair a slice with fresh vegetables or a lighter topping for an easy, balanced snack.

How Nutritious Is Harras Olive Artisan Bread?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Harras Olive Artisan Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Olive Artisan Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Harras Olive Artisan Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Olive Artisan Bread Fat Profile

SATURATED

0.28g

MONOUNSATURATED

1.09g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.