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Harras No Added Sugar Cocoa Hazelnut Spread Calories
No added sugar cocoa hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Harras No Added Sugar Cocoa Hazelnut Spread (15 g) has 77 calories. That works out to 511 calories per 100 g. It contains 7.3 g of carbs, 1 g of protein, 5.1 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Harras No Added Sugar Cocoa Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
77
KCAL / 15G
Carbs
7.3g
· 3% DV
Protein
1g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Harras No Added Sugar Cocoa Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 9.3 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Harras No Added Sugar Cocoa Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 77 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 slice (thin) | 20 g | 102 kcal |
| 2 tablespoon (double) | 30 g | 153 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 slice (thick) | 35 g | 179 kcal |
| 1 serving (large) | 45 g | 230 kcal |
| 100 g | 100 g | 511 kcal |
| 1 cup (large) | 240 g | 1226 kcal |
Calculated from 511 calories per 100 g.
Frequently Asked Questions About Harras No Added Sugar Cocoa Hazelnut Spread
Is Harras No Added Sugar Cocoa Hazelnut Spread sugar-free?
No. “No added sugar” means sugar was not added during production; it does not guarantee zero total sugars. Naturally occurring sugars may come from ingredients such as milk or hazelnuts, and the product name alone does not give the total sugar amount.
Can people with diabetes eat Harras No Added Sugar Cocoa Hazelnut Spread?
Possibly, but “no added sugar” does not mean it will not affect blood glucose; the spread still contains carbohydrates. Portion size and individual glucose response matter, so ask your clinician or dietitian if you need advice for your diabetes plan.
What sweetener is used in Harras No Added Sugar Cocoa Hazelnut Spread?
The product name does not identify the sweetener, or confirm whether one is used. The ingredient list on the jar is the source for that detail; “no added sugar” alone does not mean the spread contains no sweetening ingredient.
How should you store Harras No Added Sugar Cocoa Hazelnut Spread after opening?
Keep it tightly closed in a cool, dry place unless the jar says otherwise. Refrigeration can make a spread firmer and harder to spread, so follow the package’s storage instructions and use a clean utensil each time.
Can you use Harras No Added Sugar Cocoa Hazelnut Spread in baking?
Yes. Use it as a filling or topping for cakes, cookies, crepes, and similar recipes. If a recipe was developed for a sweeter spread, the finished result may taste less sweet, so adjust the other ingredients to taste.
Is Harras No Added Sugar Cocoa Hazelnut Spread a healthier alternative to regular chocolate hazelnut spread?
It avoids added sugar, but that alone does not make it a health food: it remains an energy-dense, ultra-processed spread. It may suit someone looking to avoid added sugar, but it is best treated as a sweet topping rather than a staple.
Can children eat Harras No Added Sugar Cocoa Hazelnut Spread?
Yes, children can have it in a modest amount, but it is still a sweet spread and should not replace more varied foods. It contains hazelnuts and dairy, so do not serve it to a child allergic to either.
Does Harras No Added Sugar Cocoa Hazelnut Spread taste like regular hazelnut spread?
It has the cocoa-and-hazelnut profile, but it may taste less sweet or have a different aftertaste from a conventional spread. “No added sugar” does not reveal which sweetener, if any, is used, so the exact taste depends on the formulation.
Is Harras No Added Sugar Cocoa Hazelnut Spread keto-friendly?
Not necessarily. A product can have no added sugar and still contain enough carbohydrates to use up a substantial part of a keto plan’s daily allowance. Check its carbohydrate amount and the portion you intend to eat against your own limit.
Can Harras No Added Sugar Cocoa Hazelnut Spread replace peanut butter in recipes?
It can replace peanut butter in some fillings, toast toppings, and desserts, but it will make them taste like cocoa and hazelnut rather than peanut. Its sweetness and spread texture may also change the result, so it is not a flavor-neutral swap.
Harras No Added Sugar Cocoa Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.91mg · 6% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.17mg · 7% DV
Magnesium
21mg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
73mg · 2% DV
Sodium
9.3mg · 0% DV
Harras No Added Sugar Cocoa Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras No Added Sugar Cocoa Hazelnut Spread
To burn the 77 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras No Added Sugar Cocoa Hazelnut Spread?
Harras No Added Sugar Cocoa Hazelnut Spread is a packaged spread made with cocoa and hazelnuts, with no sugar added. Its soft, smooth texture makes it easy to spread on toast or use as a filling for pancakes and home baking. “No added sugar” does not mean that the product is carbohydrate-free.
The cocoa brings a rich chocolate flavour, balanced by the nutty taste of hazelnuts. It can be enjoyed at breakfast or as a sweet snack, whether you live where chocolate-hazelnut spreads are a familiar cupboard staple or are trying one for the first time. It is energy-dense, so a modest portion—about 15 g—works well with fruit or plain yoghurt when you want a lighter pairing.
How Nutritious Is Harras No Added Sugar Cocoa Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras No Added Sugar Cocoa Hazelnut Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras No Added Sugar Cocoa Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Harras No Added Sugar Cocoa Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras No Added Sugar Cocoa Hazelnut Spread Fat Profile
SATURATED
1.56g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.