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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Harras No Added Sugar Cocoa Hazelnut Spread Calories

No added sugar cocoa hazelnut spread

CALORIES

511kcal

35low

POTASSIUM

486mg

FIBER

7.6g

Harras No Added Sugar Cocoa Hazelnut Spread Nutrition Facts

Selected: 100 g

511

KCAL / 100G

Carbs

48.5g

· 37%

Protein

6.8g

· 5%

Fat

34.2g

· 58%

Fiber

7.6g

Harras No Added Sugar Cocoa Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

6.1mg · 41% DV

0.19mg · 15% DV

0.18mg · 11% DV

0.12mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

142mg · 34% DV

Phosphorus

224mg · 32% DV

Harras No Added Sugar Cocoa Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras No Added Sugar Cocoa Hazelnut Spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras No Added Sugar Cocoa Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Harras No Added Sugar Cocoa Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras No Added Sugar Cocoa Hazelnut Spread Fat Profile

SATURATED

10.4g

MONOUNSATURATED

16.8g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 145:1

Above the ideal 4:1 (145:1).

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🥛

Whey protein powder

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Mini lahmacun

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164 kcal

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Whey protein isolate

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Harras No Added Sugar Cocoa Hazelnut Spread — Frequently Asked Questions

How many calories are in Harras No Added Sugar Cocoa Hazelnut Spread?

Harras No Added Sugar Cocoa Hazelnut Spread contains 511 calories per 100 g. It also provides 34.2 g of fat and 48.5 g of carbohydrates per 100 g.

Is Harras No Added Sugar Cocoa Hazelnut Spread suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and flexitarian diets. It contains tree nuts, dairy, and soy, so it is not suitable for people allergic to these ingredients.

Have another question about Harras No Added Sugar Cocoa Hazelnut Spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.