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Harras mushroom and ham pizza Calories
Oven-baked pizza topped with cheese, mushrooms, and ham; provides carbohydrates and protein and is relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Harras mushroom and ham pizza (110 g) has 293 calories. That works out to 266 calories per 100 g. It contains 33 g of carbs, 13.4 g of protein, 11.9 g of fat and 2.3 g of fiber. Its 225.5 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Harras mushroom and ham pizza Nutrition Facts
Selected: 1 slice (medium) · 110 g
293
KCAL / 110G
Carbs
33g
· 12% DV
Protein
13.4g
· 27% DV
Fat
11.9g
· 15% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Harras mushroom and ham pizza nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 4.84 g | 24% |
| Trans fat | 0.2 g | |
| Sodium | 715 mg | 31% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Harras mushroom and ham pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 293 kcal |
| 1 slice (thin) | 75 g | 200 kcal |
| 100 g | 100 g | 266 kcal |
| 1 slice (large) | 145 g | 386 kcal |
| 1 serving (medium) | 150 g | 399 kcal |
| 2 slice (medium) | 220 g | 585 kcal |
| 1 serving (large) | 250 g | 665 kcal |
| 1 piece (whole) | 350 g | 931 kcal |
| 1 piece (large) | 700 g | 1862 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Harras mushroom and ham pizza
What is on a Harras mushroom and ham pizza?
A Harras mushroom and ham pizza has a pizza base topped with cheese, mushrooms and ham. Sauce and seasoning can vary by product; the available description does not specify a particular sauce or a detailed recipe.
Is the ham on a Harras mushroom and ham pizza pork?
The name Harras mushroom and ham pizza does not establish which animal the ham comes from. Ham can vary by product, so check the ingredient information or ask the manufacturer if you need to avoid pork.
How do you make a Harras mushroom and ham pizza at home?
To make a Harras mushroom and ham pizza at home, spread sauce over pizza dough, then add cheese, ham and mushrooms. Cook sliced mushrooms briefly first to drive off excess moisture, then bake until the crust is browned and the cheese melts.
Which cheese is best on a Harras mushroom and ham pizza?
Mozzarella is a reliable choice for a Harras mushroom and ham pizza because it melts smoothly without overpowering the toppings. You can add a little Parmesan for a sharper, saltier finish, but the ham and cheese together can make the pizza quite salty.
Why does a Harras mushroom and ham pizza turn soggy?
A Harras mushroom and ham pizza can turn soggy when mushrooms release water as they cook. Sauté fresh mushrooms first, drain off the liquid and avoid piling on too many wet toppings before baking.
How do you reheat a Harras mushroom and ham pizza without making the crust soft?
Reheat a Harras mushroom and ham pizza in a covered skillet over medium-low heat to warm the toppings while crisping the base. A hot oven also works; a microwave is quicker but tends to soften the crust.
How long can you keep Harras mushroom and ham pizza leftovers?
Keep cooked Harras mushroom and ham pizza leftovers in a covered container in the refrigerator for 3–4 days. Refrigerate slices promptly rather than leaving them at room temperature for an extended time.
Can you freeze Harras mushroom and ham pizza?
Yes, you can freeze cooked Harras mushroom and ham pizza slices. Wrap them separately or place parchment between slices in an airtight container, then thaw in the refrigerator and reheat until hot throughout.
Is Harras mushroom and ham pizza healthy?
Harras mushroom and ham pizza can fit into an occasional meal, but it is a processed food and is relatively high in sodium. Pairing a modest portion with vegetables can make the meal more balanced.
What should you serve with Harras mushroom and ham pizza?
A crisp green salad or roasted vegetables go well with Harras mushroom and ham pizza. Their fresh, lighter flavors complement the savory ham and cheese without adding another heavy side.
Harras mushroom and ham pizza Vitamins & Minerals
Vitamins
B12
0.61µg · 25% DV
B1
0.26mg · 22% DV
B3
2.97mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
226mg · 32% DV
Sodium
715mg · 31% DV
Calcium
198mg · 20% DV
Potassium ⭐
231mg · 7% DV
Harras mushroom and ham pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras mushroom and ham pizza
To burn the 293 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras mushroom and ham pizza?
Harras mushroom and ham pizza is an oven-baked pizza topped with cheese, mushrooms and ham. The mushrooms bring a soft, savoury, earthy note, while the ham adds saltiness and the melted cheese gives each slice a rich, stretchy topping. Its crust may be soft in the middle with a crisper edge, depending on how it is baked.
It works as a quick lunch or dinner, served hot by the slice with a simple salad. The crust supplies most of its carbohydrates, while ham and cheese contribute protein; it is also relatively high in sodium. Pairing a slice with vegetables and choosing a modest portion can make for a more balanced meal.
How Nutritious Is Harras mushroom and ham pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras mushroom and ham pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras mushroom and ham pizza Contain Allergens?
Contains these allergens:
Which Diets Is Harras mushroom and ham pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras mushroom and ham pizza Fat Profile
SATURATED
4.84g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.