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Harras Mini Protein Ball Calories
Convenient protein- and fiber-containing snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Harras Mini Protein Ball (30 g) has 116 calories. That works out to 386 calories per 100 g. It contains 12.9 g of carbs, 6 g of protein, 4.5 g of fat and 2.4 g of fiber. Its 94.5 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Harras Mini Protein Ball Nutrition Facts
Selected: 1 serving (small) · 30 g
116
KCAL / 30G
Carbs
12.9g
· 5% DV
Protein
6g
· 12% DV
Fat
4.5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 21% · Fat 35%
Harras Mini Protein Ball nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Harras Mini Protein Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 116 kcal |
| 1 piece (mini) | 10 g | 39 kcal |
| 2 piece (double) | 20 g | 77 kcal |
| 3 piece (small) | 30 g | 116 kcal |
| 4 piece (medium) | 40 g | 154 kcal |
| 1 pack (medium) | 40 g | 154 kcal |
| 6 piece (large) | 60 g | 232 kcal |
| 100 g | 100 g | 386 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Harras Mini Protein Ball
What is a Harras Mini Protein Ball?
A Harras Mini Protein Ball is a packaged, small-format snack that contains protein and fiber. It is designed as a convenient bite between meals, not as a complete meal on its own.
What ingredients are in Harras Mini Protein Ball?
The full ingredient list is not included in the available product information. Use the package’s ingredient declaration for the exact recipe rather than assuming it matches a typical homemade protein-ball recipe.
How much Harras Mini Protein Ball is a serving?
A typical small serving of Harras Mini Protein Ball is about 30 grams. Portioning that amount instead of eating straight from the pack makes it easier to keep track of your snack.
Can Harras Mini Protein Ball replace a meal?
No, Harras Mini Protein Ball is a snack, not a nutritionally complete meal. If you need a meal, pair it with other foods that provide a broader range of nutrients rather than relying on the ball alone.
Is Harras Mini Protein Ball a good pre- or post-workout snack?
Yes, Harras Mini Protein Ball can be a convenient snack around a workout. Eat it earlier if food just before exercise bothers your stomach, and pair it with other foods when you need a fuller recovery meal.
Does Harras Mini Protein Ball keep you full?
Its protein and fiber can contribute to fullness, so Harras Mini Protein Ball may work as a satisfying small snack. Its small serving may not keep you full for as long as a full meal.
Does Harras Mini Protein Ball need to be refrigerated after opening?
Keep Harras Mini Protein Ball sealed in a cool, dry place after opening, unless its package gives different instructions. The available product information does not specify a precise opened-package shelf life.
Can Harras Mini Protein Ball help with weight loss?
Harras Mini Protein Ball does not cause weight loss on its own. It can fit into a planned snack, but portion size matters if you are managing your overall food intake.
What can I pair with Harras Mini Protein Ball for a more substantial snack?
Pair Harras Mini Protein Ball with fruit or yogurt to make a more substantial snack. This adds other foods alongside the ball instead of treating a small packaged bite as a meal.
Harras Mini Protein Ball Vitamins & Minerals
Vitamins
Vitamin E
0.66mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
95mg · 14% DV
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Magnesium
35mg · 8% DV
Potassium ⭐
140mg · 4% DV
Sodium
29mg · 1% DV
Harras Mini Protein Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Mini Protein Ball
To burn the 116 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Mini Protein Ball?
Harras Mini Protein Ball is a packaged, bite-sized snack made to provide protein and fibre. The exact ingredients and flavour can vary by recipe, so check the pack for details; its ball shape makes it easy to carry and eat without preparation.
It can fit between meals, in a lunchbox or as a quick snack on the go. In English-speaking markets, protein balls are often paired with fruit or a hot drink, though this one can also be enjoyed on its own. It provides 20 g of protein and 8 g of fibre per 100 g. For a more substantial snack, have a small portion with fresh fruit, and use the serving information on the pack to guide how much you eat.
How Nutritious Is Harras Mini Protein Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Mini Protein Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Mini Protein Ball Contain Allergens?
Contains these allergens:
Which Diets Is Harras Mini Protein Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Mini Protein Ball Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.