Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Harras Mini Magnum Ice Cream Calories
Chocolate-coated mini ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Harras Mini Magnum Ice Cream (45 g) has 142 calories. That works out to 315 calories per 100 g. It contains 14.2 g of carbs, 1.9 g of protein, 8.6 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Harras Mini Magnum Ice Cream Nutrition Facts
Selected: 1 piece (mini) · 45 g
142
KCAL / 45G
Carbs
14.2g
· 5% DV
Protein
1.9g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Harras Mini Magnum Ice Cream nutrition facts table · 1 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.31 g | 27% |
| Trans fat | 0.11 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Harras Mini Magnum Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 142 kcal |
| 1 serving (small) | 45 g | 142 kcal |
| 2 piece (double) | 90 g | 284 kcal |
| 1 serving (medium) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 3 piece (triple) | 135 g | 425 kcal |
| 1 serving (large) | 135 g | 425 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Harras Mini Magnum Ice Cream
What is Harras Mini Magnum Ice Cream?
Harras Mini Magnum Ice Cream is a mini ice cream coated in chocolate. It offers the familiar chocolate-shell style in a smaller format; check the package for the exact product ingredients and available varieties.
Is Harras Mini Magnum Ice Cream the same as Magnum?
No, Harras Mini Magnum Ice Cream is not the same product as Magnum. It is a chocolate-coated mini ice cream in a similar style, but you should not assume the brands use the same recipe.
How should you store Harras Mini Magnum Ice Cream?
Keep Harras Mini Magnum Ice Cream in the freezer until you are ready to eat it. Serve it soon after taking it out, and follow any storage instructions printed on the package.
Can you refreeze Harras Mini Magnum Ice Cream after it melts?
No, refreezing melted Harras Mini Magnum Ice Cream is not recommended. Refreezing can damage its texture, and ice cream left warm for too long may not be safe to eat.
Why does the chocolate coating on Harras Mini Magnum Ice Cream crack?
The coating on Harras Mini Magnum Ice Cream can crack when the product experiences temperature changes or gets squeezed. Handle the package gently and serve the ice cream soon after taking it from the freezer.
Does Harras Mini Magnum Ice Cream need to soften before serving?
No, Harras Mini Magnum Ice Cream can be eaten straight from the freezer. If you prefer a softer center, let it stand briefly before serving, but avoid leaving it out long enough for the coating to soften.
Can Harras Mini Magnum Ice Cream be used in a milkshake?
Yes, Harras Mini Magnum Ice Cream can be blended into a milkshake with milk. Its chocolate coating may leave small pieces in the drink; remove the coating first if you want a smoother texture.
Is Harras Mini Magnum Ice Cream a good everyday dessert?
Harras Mini Magnum Ice Cream is better treated as an occasional dessert than an everyday staple. Its chocolate-coated, sweet format makes it a treat to enjoy alongside regular meals rather than a substitute for them.
What happens to Harras Mini Magnum Ice Cream’s coating as it thaws?
The coating on Harras Mini Magnum Ice Cream softens as the ice cream thaws and may lose its crisp texture. Refreezing will not restore that texture, so eat it soon after removing it from the freezer.
Can children eat Harras Mini Magnum Ice Cream?
Yes, children can have Harras Mini Magnum Ice Cream as an occasional treat. Because it is a chocolate-coated dessert, it is best offered as a treat rather than as a regular part of meals.
Harras Mini Magnum Ice Cream Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.09mg · 7% DV
Vitamin A
54µg · 6% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
52mg · 7% DV
Copper
0.05mg · 6% DV
Calcium
58mg · 6% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
92mg · 3% DV
Sodium
35mg · 2% DV
Harras Mini Magnum Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Mini Magnum Ice Cream
To burn the 142 calories in 1 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Mini Magnum Ice Cream?
Harras Mini Magnum Ice Cream is a small, chocolate-coated ice cream treat. It is best eaten straight from the freezer, when the shell has a crisp snap and the centre is still cold and creamy. In Germany, where Harras is sold, and elsewhere, mini ice creams are often enjoyed as an individual dessert or an easy sweet snack; they also work well after a meal or on a warm day.
The chocolate coating and rich ice cream make it a treat rather than an everyday source of nourishment. It provides 315 kcal per 100 g, so its small format can be handy when you want a modest dessert. Serve it on its own, or pair it with fresh fruit for a less rich finish.
How Nutritious Is Harras Mini Magnum Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Mini Magnum Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Mini Magnum Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Harras Mini Magnum Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Mini Magnum Ice Cream Fat Profile
SATURATED
5.31g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Harras Mini Magnum Ice Cream
Foods Similar to Harras Mini Magnum Ice Cream
Have another question about Harras Mini Magnum Ice Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.