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Harras Mini Magnum Ice Cream Calories
Chocolate-coated mini ice cream
CALORIES
GI
POTASSIUM
FIBER
Harras Mini Magnum Ice Cream Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
31.5g
· 40%
Protein
4.3g
· 5%
Fat
19.2g
· 55%
Fiber
1.1g
Harras Mini Magnum Ice Cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
120µg · 13% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
116mg · 17% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.6µg · 7% DV
Harras Mini Magnum Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Mini Magnum Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Mini Magnum Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Harras Mini Magnum Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Mini Magnum Ice Cream Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Harras Mini Magnum Ice Cream
Harras Mini Magnum Ice Cream — Frequently Asked Questions
How many calories are in Harras Mini Magnum Ice Cream?
Harras Mini Magnum Ice Cream provides 315 calories per 100 g. Since the weight of one mini ice cream is not provided, calories per piece cannot be calculated accurately.
How much protein does Harras Mini Magnum Ice Cream have?
It contains 4.3 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbohydrates are in Harras Mini Magnum Ice Cream?
Harras Mini Magnum Ice Cream contains 31.5 g of carbohydrates per 100 g. Total sugar is not separately listed in the provided nutrition information.
Is Harras Mini Magnum Ice Cream high in fat?
It contains 19.2 g of fat per 100 g. Fat makes a substantial contribution to its total calorie content.
Does Harras Mini Magnum Ice Cream contain fiber?
Yes, it provides 1.1 g of fiber per 100 g. This is a relatively small amount of fiber.
What is the glycemic index of Harras Mini Magnum Ice Cream?
Harras Mini Magnum Ice Cream has a glycemic index of 54. This can help indicate the glycemic impact of its carbohydrate content.
Can Harras Mini Magnum Ice Cream fit into a diet?
It can fit into a diet depending on portion size, but it contains 315 calories, 31.5 g of carbohydrates, and 19.2 g of fat per 100 g. Portion awareness is useful for calorie- or carbohydrate-controlled eating plans.
Is Harras Mini Magnum Ice Cream vegetarian?
Yes, the provided diet compatibility information lists it as suitable for vegetarian and flexitarian diets. It does contain dairy and soy.
Does Harras Mini Magnum Ice Cream contain allergens?
Yes. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.
Is Harras Mini Magnum Ice Cream ultra-processed?
Yes, it is classified as an ultra-processed food. Its processing level can be considered alongside its calorie, fat, and carbohydrate content when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.