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Harras Mini Kefir Calories
Fermented milk drink with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Harras Mini Kefir (200 g) has 112 calories. That works out to 56 calories per 100 g. It contains 9.2 g of carbs, 6.6 g of protein, 5.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Harras Mini Kefir Nutrition Facts
Selected: 1 bottle (mini) · 200 g
112
KCAL / 200G
Carbs
9.2g
· 3% DV
Protein
6.6g
· 13% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 24% · Fat 43%
Harras Mini Kefir nutrition facts table · 1 bottle (mini) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.16 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Harras Mini Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 200 g | 112 kcal |
| 100 g | 100 g | 56 kcal |
| 1 serving (small) | 100 g | 56 kcal |
| 1 cup (small) | 150 g | 84 kcal |
| 1 cup (medium) | 200 g | 112 kcal |
| 1 serving (medium) | 200 g | 112 kcal |
| 1 bottle (small) | 250 g | 140 kcal |
| 1 cup (large) | 250 g | 140 kcal |
| 1 serving (large) | 300 g | 168 kcal |
| 1 pack (double) | 400 g | 224 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Harras Mini Kefir
What is Harras Mini Kefir?
Harras Mini Kefir is a fermented milk drink made with probiotic cultures. Its small bottle makes it convenient to drink on its own or add to a snack, but it is still a dairy food rather than a meal replacement.
Does Harras Mini Kefir contain live cultures?
Harras Mini Kefir is described as containing probiotic cultures. Whether those cultures remain viable depends on the product and how it has been stored, so keep the bottle refrigerated as directed and do not treat kefir as a guaranteed probiotic treatment.
Is Harras Mini Kefir good for gut health?
Harras Mini Kefir supplies fermented milk cultures, which may support gut health for some people. It is not a cure for digestive problems, and individual responses vary; stop drinking it if it consistently causes discomfort.
Does Harras Mini Kefir have added sugar?
The product name alone does not establish whether Harras Mini Kefir contains added sugar. Check its ingredient list for sugar, syrup, or sweeteners; lactose naturally present in milk is different from sugar added during manufacturing.
Can people with lactose intolerance drink Harras Mini Kefir?
Not necessarily: Harras Mini Kefir is a milk product and should not be assumed to be lactose-free. Fermentation can reduce lactose, but some may remain, so people with strong symptoms should avoid it unless they know they tolerate it.
Does Harras Mini Kefir need to be refrigerated?
Yes, Harras Mini Kefir should be kept refrigerated because it is a perishable fermented dairy drink. Follow the storage instructions on its package, and return the bottle to the fridge promptly after opening.
Can Harras Mini Kefir be used in a smoothie?
Yes, Harras Mini Kefir works well as the liquid base for a smoothie. Blend it with fruit such as berries or banana, and add oats if you want a thicker drink; avoid heating it if you want to preserve its live cultures.
Can Harras Mini Kefir break a fast?
Yes, drinking Harras Mini Kefir breaks a fast because it provides energy and nutrients. If you are fasting for a medical procedure or blood test, follow the specific instructions from your healthcare team rather than relying on general fasting rules.
Can you drink Harras Mini Kefir after its date?
Do not drink Harras Mini Kefir after a use-by date. A best-before date relates mainly to quality, but the product still needs proper refrigeration; if the seal is damaged or the drink smells or looks unusual, discard it.
Can Harras Mini Kefir replace milk in recipes?
Yes, Harras Mini Kefir can replace milk in some recipes, especially smoothies, marinades, and batters where a tangy flavor works. Its acidity may change the taste and texture, so it is less suitable when a recipe depends on plain milk’s mild flavor.
Harras Mini Kefir Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.34mg · 26% DV
Biotin
6.4µg · 21% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Harras Mini Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Mini Kefir
To burn the 112 calories in 1 bottle (mini) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Mini Kefir?
Harras Mini Kefir is a bottled fermented-milk drink made with kefir cultures. Kefir has roots in the Caucasus and is now enjoyed in many countries; this mini format makes it easy to have a small serving at breakfast or as a snack. Its gently tart flavour and smooth, pourable texture are best appreciated chilled.
It offers some protein alongside its cultured-milk character, with 3.3 g per 100 g. Drink it on its own, or pair it with fruit or a simple sandwich for a quick bite. If you prefer a less sweet breakfast, it also works well alongside oats.
How Nutritious Is Harras Mini Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Mini Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Mini Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Harras Mini Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Mini Kefir Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.