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Harras Liver Balls Calories
Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Harras Liver Balls (90 g) has 212 calories. That works out to 235 calories per 100 g. It contains 11.3 g of carbs, 14.2 g of protein, 12.1 g of fat and 1 g of fiber. Its 16.2 µg of B12 covers 675% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Harras Liver Balls Nutrition Facts
Selected: 3 piece (medium) · 90 g
212
KCAL / 90G
Carbs
11.3g
· 4% DV
Protein
14.2g
· 28% DV
Fat
12.1g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 27% · Fat 52%
Harras Liver Balls nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 549 mg | 24% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Harras Liver Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 94 kcal |
| 1 piece (mini) | 20 g | 47 kcal |
| 1 piece (small) | 30 g | 71 kcal |
| 1 piece (large) | 55 g | 129 kcal |
| 3 piece (medium) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 120 g | 282 kcal |
| 5 piece (large) | 150 g | 353 kcal |
| 1 serving (large) | 200 g | 470 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Harras Liver Balls
What are Harras Liver Balls?
Harras Liver Balls are small, round meat portions made with liver. They are served hot as a main dish or appetizer, and their liver-forward flavor sets them apart from ordinary meatballs.
How do you cook Harras Liver Balls?
Cook Harras Liver Balls until they are fully cooked and hot in the center, using a pan or oven. If yours are packaged, follow the cooking directions; a browned outside does not guarantee the middle is cooked through.
What do Harras Liver Balls taste like?
Harras Liver Balls have a noticeable savory liver flavor, which can taste richer than regular meatballs. Lemon, fresh herbs, or a crisp salad make useful accompaniments if you want to balance that richness.
What should you serve with Harras Liver Balls?
Serve Harras Liver Balls with a crisp salad, roasted vegetables, or a tangy yogurt sauce. Bread or rice makes the meal more filling, while lemon and fresh herbs complement the liver flavor.
Can Harras Liver Balls be cooked in the oven?
Yes, Harras Liver Balls can be oven-cooked. Arrange them with space between each ball and cook until the centers are fully done; check them before they dry out, especially if they are small.
Why do Harras Liver Balls fall apart while cooking?
Harras Liver Balls may fall apart if the mixture is not well bound or if you turn them before their surface firms up. Let them brown undisturbed in a hot pan, and handle them gently when flipping.
Can you freeze Harras Liver Balls?
Yes, Harras Liver Balls can be frozen in an airtight container. Thaw them in the refrigerator and reheat until hot all the way through; do not refreeze them after thawing.
How should leftover Harras Liver Balls be stored?
Refrigerate leftover Harras Liver Balls in a covered container once they have cooled. Avoid leaving them out for an extended time, and reheat only the portion you plan to eat until it is thoroughly hot.
Are Harras Liver Balls already cooked or do they need cooking?
Harras Liver Balls need to be cooked unless the package specifically says they are ready to eat. Check the product directions, and make sure the center is fully cooked rather than relying on a browned exterior.
Can you eat Harras Liver Balls raw?
No, Harras Liver Balls should not be eaten raw. Thorough cooking helps reduce the risk of foodborne illness from meat and liver, so cook them all the way through before serving.
Harras Liver Balls Vitamins & Minerals
Vitamins
B12
16.2µg · 675% DV
Vitamin A
2160µg · 240% DV
B2
1.03mg · 79% DV
Biotin
16.2µg · 54% DV
Minerals
Selenium
28µg · 51% DV
Copper
0.34mg · 38% DV
Iron
6.48mg · 36% DV
Phosphorus
221mg · 32% DV
Sodium
549mg · 24% DV
Potassium ⭐
234mg · 7% DV
Harras Liver Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Liver Balls
To burn the 212 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Liver Balls?
Harras Liver Balls are small, seasoned portions made with liver and shaped into bite-sized rounds. The exact recipe and any additional ingredients can vary, so the name is best understood as a particular Harras-style preparation rather than a universally fixed recipe.
Serve them warm as a meze, a small plate, or part of a casual meal. They pair naturally with fresh parsley, onion and lemon, or with bread and a crisp salad; adding vegetables makes for a lighter plate. Liver gives the dish a distinctive, savoury flavour, while the balls provide protein and iron. Each 100 g contains 15.8 g of protein, making them a substantial option in a small serving.
How Nutritious Is Harras Liver Balls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Liver Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Liver Balls Contain Allergens?
Contains these allergens:
Which Diets Is Harras Liver Balls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Liver Balls Fat Profile
SATURATED
3.83g
MONOUNSATURATED
5.31g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.