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●Low GI

💪High Protein

Harras light cheese Calories

Light form cheese, high in protein and lower in fat

CALORIES

180kcal

27low

POTASSIUM

95mg

FIBER

Harras light cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 6%

Protein

28g

· 60%

Fat

· 34%

Fiber

Harras light cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Biotin

3.2µg · 11% DV

Vitamin A

85µg · 9% DV

Minerals

Calcium

780mg · 78% DV

Phosphorus

520mg · 74% DV

Sodium

920mg · 40% DV

Zinc

3mg · 27% DV

Harras light cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras light cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras light cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras light cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Harras light cheese Fat Profile

SATURATED

4.3g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Harras light cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Harras light cheese — Frequently Asked Questions

How many calories and how much protein are in Harras light cheese?

Harras light cheese provides 180 calories and 28 g of protein per 100 g. It also contains 7 g of fat and 3 g of carbohydrates.

Is Harras light cheese suitable for a keto diet?

Yes, Harras light cheese is compatible with a keto diet, with 3 g of carbohydrates per 100 g. It is also gluten-free, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.