Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Harras light cheese Calories
Light form cheese, high in protein and lower in fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Harras light cheese (25 g) has 45 calories. That works out to 180 calories per 100 g. It contains 0.8 g of carbs, 7 g of protein, 1.8 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Harras light cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
45
KCAL / 25G
Carbs
0.8g
· 0% DV
Protein
7g
· 14% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 59% · Fat 34%
Harras light cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Thin Slice of Harras light cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 45 kcal |
| 1 slice (thin) | 20 g | 36 kcal |
| 1 slice (medium) | 25 g | 45 kcal |
| 1 slice (thick) | 35 g | 63 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 2 slice (medium) | 50 g | 90 kcal |
| 1 piece (medium) | 60 g | 108 kcal |
| 1 serving (large) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Harras light cheese
What is Harras light cheese?
Harras light cheese is a reduced-fat cheese product. It provides protein with less fat than a full-fat cheese, but the exact cheese style and ingredients depend on the product formulation shown on its package.
How is Harras light cheese different from regular cheese?
Harras light cheese has less fat than its full-fat counterpart, so its texture and richness may also differ. Reduced fat does not automatically mean less salt, so compare the package details if salt intake matters to you.
Can Harras light cheese be used on pizza?
Yes, you can use Harras light cheese as a pizza topping. It may melt less smoothly or brown differently than a higher-fat cheese, so crumble or grate it evenly and avoid expecting the same stretchy finish as mozzarella.
Does Harras light cheese melt well in grilled sandwiches?
It softens and melts when heated, though Harras light cheese may be less creamy than full-fat cheese. For a grilled sandwich, use thin slices and moderate heat so the bread browns before the cheese dries out.
Can Harras light cheese be added to pasta?
Yes, Harras light cheese can be crumbled or grated over hot pasta. Add it off the heat or just before serving, since prolonged cooking may make a lower-fat cheese turn less smooth.
How should Harras light cheese be stored after opening?
Keep Harras light cheese refrigerated after opening, sealed in its original packaging or in a clean airtight container. Use a clean utensil when serving, and follow the package instructions for how soon to finish it.
Can Harras light cheese be frozen?
Yes, Harras light cheese can be frozen, but thawing may make it crumbly or watery. Freeze it in a well-sealed portion and save thawed cheese for cooked dishes such as pasta or baked recipes rather than a cheese board.
Does Harras light cheese taste like full-fat cheese?
Not exactly: Harras light cheese can taste less rich and feel less creamy than full-fat cheese. The difference also depends on its cheese style, so the flavor may not match another light cheese.
Is Harras light cheese a good choice for weight loss?
Harras light cheese can replace a full-fat cheese in a meal when you want a lower-fat option. It does not cause weight loss by itself, and what you serve alongside it still affects how filling the meal is.
Can Harras light cheese be used in a cheese sauce?
It can be used in a cheese sauce, but Harras light cheese may not produce the same smooth, rich texture as a higher-fat cheese. Add it gradually over low heat and stir gently to reduce the chance of a grainy sauce.
Harras light cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.08mg · 6% DV
Biotin
0.8µg · 3% DV
Vitamin A
21.25µg · 2% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
130mg · 19% DV
Sodium
230mg · 10% DV
Zinc
0.73mg · 7% DV
Potassium ⭐
24mg · 1% DV
Harras light cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras light cheese
To burn the 45 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras light cheese?
Harras light cheese is a packaged dairy cheese made as a lighter option than standard cheese. Its mild flavour and sliceable form make it easy to use in everyday meals. Serve it at breakfast with bread and fresh vegetables, or add it to a sandwich, omelette or simple lunch plate. It also works well with crisp vegetables when you want a quick snack.
With plenty of protein and less fat than many regular cheeses, it can suit those looking for a filling, lighter choice; it provides 28 g of protein per 100 g. For a balanced sandwich, pair a thin slice with tomatoes, greens or cucumber rather than relying on richer fillings.
How Nutritious Is Harras light cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras light cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras light cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harras light cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras light cheese Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Harras light cheese
Foods Similar to Harras light cheese
Have another question about Harras light cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.