Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍦
Harras ice cream bar Calories
Sweet, creamy frozen dessert snack
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Harras ice cream bar (75 g) has 214 calories. That works out to 285 calories per 100 g. It contains 23.6 g of carbs, 3.1 g of protein, 12.1 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Harras ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 75 g
214
KCAL / 75G
Carbs
23.6g
· 9% DV
Protein
3.1g
· 6% DV
Fat
12.1g
· 16% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Harras ice cream bar nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 7.57 g | 38% |
| Trans fat | 0.19 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Harras ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 214 kcal |
| 1 piece (mini) | 45 g | 128 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 100 g | 285 kcal |
| 2 piece (double) | 150 g | 428 kcal |
| 3 piece (triple) | 225 g | 641 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Harras ice cream bar
What is a Harras ice cream bar?
A Harras ice cream bar is a sweet, creamy frozen dessert served on a stick. It is made as an individual snack and is ready to eat straight from the freezer; the specific variety depends on the product.
What flavours does the Harras ice cream bar come in?
Harras ice cream bar flavours can vary by product and market. Look for the flavour or product variant named on the particular package, since availability may differ between retailers and locations.
Where can you buy a Harras ice cream bar?
You can buy a Harras ice cream bar from retailers that stock Harras products. Availability varies by location and store, so checking a retailer’s current product listing is the most reliable way to find it.
How should you store a Harras ice cream bar?
Keep a Harras ice cream bar frozen in its packaging until you are ready to eat it. Store it inside the freezer rather than in the door to limit temperature changes, and follow the package’s storage instructions.
Can you refreeze a melted Harras ice cream bar?
No, it is best not to refreeze a melted Harras ice cream bar. Thawing and refreezing can damage its texture, and a bar that has been warm for a long time may not be safe to eat.
Can you eat a Harras ice cream bar straight from the freezer?
Yes, a Harras ice cream bar is ready to eat straight from the freezer. If you prefer it softer, let it sit briefly, but do not leave it out until it melts or refreeze it afterward.
Is the Harras ice cream bar suitable for children?
Yes, children can have a Harras ice cream bar as an occasional treat. Supervise young children while they eat it on the stick, and serve it as a dessert rather than a substitute for a balanced meal.
Can people with diabetes eat a Harras ice cream bar?
People with diabetes can eat a Harras ice cream bar, but its carbohydrates can raise blood glucose. They should fit the portion into their eating plan and can ask their doctor or dietitian for personal guidance.
Does eating a Harras ice cream bar cause weight gain?
Eating Harras ice cream bars frequently can contribute to weight gain if they add more energy than your body uses. Because it is a sweet, creamy treat, having one occasionally is a more practical choice than eating it regularly.
Can you eat a Harras ice cream bar during pregnancy?
Yes, a packaged Harras ice cream bar is generally fine during pregnancy if it has been kept frozen and the packaging is intact. Avoid eating one that has melted or been stored improperly.
Harras ice cream bar Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Vitamin A
90µg · 10% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
81mg · 12% DV
Calcium
96mg · 10% DV
Iodine
14µg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
139mg · 4% DV
Sodium
62mg · 3% DV
Harras ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras ice cream bar
To burn the 214 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras ice cream bar?
Harras ice cream bar is a packaged, dairy-based frozen dessert served on a stick under the Harras brand. Its single-serve format makes it easy to enjoy straight from the freezer; the exact flavour and ingredients can vary by variety.
Creamy and distinctly sweet, it works as a cooling snack on a warm day or as a small dessert after a meal. In Germany and elsewhere, an ice cream bar is commonly eaten on its own, without needing an extra accompaniment. At 285 calories per 100 g, it is a relatively rich treat, so you could enjoy one bar as a portion rather than pairing it with another dessert.
How Nutritious Is Harras ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Harras ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras ice cream bar Fat Profile
SATURATED
7.57g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Compare Harras ice cream bar
Foods Similar to Harras ice cream bar
Have another question about Harras ice cream bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.