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Harras Hazelnut Wafer Calories
Hazelnut-flavoured cream wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Harras Hazelnut Wafer (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 15.2 g of carbs, 1.6 g of protein, 7.4 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Harras Hazelnut Wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
15.2g
· 6% DV
Protein
1.6g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Harras Hazelnut Wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Harras Hazelnut Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 pack (medium) | 25 g | 134 kcal |
| 1 piece (large) | 35 g | 187 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 pack (double) | 50 g | 268 kcal |
| 3 piece (triple) | 75 g | 401 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Harras Hazelnut Wafer
What is Harras Hazelnut Wafer made of?
Harras Hazelnut Wafer consists of crisp wafer layers with hazelnut-flavoured cream between them. The exact recipe and the amount of hazelnut, if any, are determined by the ingredients listed on the product package.
Does Harras Hazelnut Wafer contain real hazelnuts?
The product is described as a hazelnut-flavoured cream wafer, but its name and flavour do not establish how much real hazelnut it contains. Check the package ingredients to see whether hazelnut is included and where it appears in the list.
How should you store Harras Hazelnut Wafer after opening?
Seal Harras Hazelnut Wafer tightly after opening and keep it in a cool, dry place. Moisture can make the wafer lose its crisp texture; follow the date printed on the package and avoid leaving it exposed to air.
Is Harras Hazelnut Wafer suitable as an everyday snack?
It is better treated as an occasional sweet snack than an everyday staple. Harras Hazelnut Wafer is an ultra-processed confectionery product, so vary regular snacks with options such as fruit, yogurt, or nuts.
Can you serve Harras Hazelnut Wafer with tea or coffee?
Yes, Harras Hazelnut Wafer pairs well with tea or coffee as a sweet accompaniment. If its creamy sweetness feels rich, serve it with an unsweetened drink rather than adding more sugar to the beverage.
Does Harras Hazelnut Wafer soften in hot weather?
Yes, warmth can soften the cream and affect the wafer’s crisp texture. Keep Harras Hazelnut Wafer away from direct sunlight, heaters, and hot cars, and store it in a cool, dry cupboard.
Can Harras Hazelnut Wafer be frozen?
Freezing is unnecessary and can compromise the wafer’s crispness when it thaws. Store Harras Hazelnut Wafer in its packaging in a cool, dry place instead of putting it in the freezer.
Can you use Harras Hazelnut Wafer in desserts?
Yes, crumble Harras Hazelnut Wafer over ice cream, pudding, or cake for a crunchy topping. Add it just before serving, since contact with moist desserts will soften the wafer layers.
Can people with diabetes eat Harras Hazelnut Wafer?
People with diabetes should count Harras Hazelnut Wafer as a sweet, carbohydrate-containing snack; its effect on blood glucose varies with the portion and individual meal plan. Ask a doctor or dietitian for portion guidance tailored to you.
Is Harras Hazelnut Wafer appropriate for children as a snack?
Yes, children who can chew it safely can have Harras Hazelnut Wafer occasionally, but it is best not to make a sweet wafer their routine snack. Supervise young children while they eat and offer more nourishing options regularly.
Harras Hazelnut Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
B1
0.03mg · 3% DV
Biotin
0.53µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
36mg · 5% DV
Selenium
2.75µg · 5% DV
Sodium
59mg · 3% DV
Potassium ⭐
48mg · 1% DV
Harras Hazelnut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Hazelnut Wafer
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Hazelnut Wafer?
Harras Hazelnut Wafer layers thin, crisp wafers with a hazelnut-flavoured cream filling. It is a packaged sweet snack, ready to eat straight from the wrapper; the contrast between the crunchy sheets and smooth, nutty filling is part of its appeal.
Enjoy it with tea or coffee, as an occasional snack, or crumbled over ice cream or yoghurt. It is relatively high in energy and fat, while offering little protein or fibre, so it is better treated as a small sweet than a filling snack. Pairing a piece with fresh fruit can make for a more balanced break.
How Nutritious Is Harras Hazelnut Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Hazelnut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Hazelnut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Harras Hazelnut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Hazelnut Wafer Fat Profile
SATURATED
2.93g
MONOUNSATURATED
2.33g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.