🥤
Harras green vegetable and fruit juice Calories
Vegetable and fruit blend, source of vitamins and minerals, low calorie
CALORIES
GI
POTASSIUM
FIBER
Harras green vegetable and fruit juice Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.2g
· 90%
Protein
0.7g
· 8%
Fat
0.1g
· 2%
Fiber
0.7g
Harras green vegetable and fruit juice Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
13mg · 14% DV
Vitamin A
45µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
140mg · 4% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Harras green vegetable and fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras green vegetable and fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras green vegetable and fruit juice Contain Allergens?
No known major allergens
Which Diets Is Harras green vegetable and fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras green vegetable and fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harras green vegetable and fruit juice
Harras green vegetable and fruit juice — Frequently Asked Questions
How many calories and carbs are in Harras green vegetable and fruit juice?
Per 100g, it contains 38 calories and 8.2g of carbohydrates. It is also very low in fat, at 0.1g per 100g.
Is Harras green vegetable and fruit juice vegan and what is its glycemic index?
Yes, it is compatible with vegan, vegetarian, pescatarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 45.
Have another question about Harras green vegetable and fruit juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.