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Harras Green Olive Fresh Cheese Calories
Green-olive fresh cheese, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Harras Green Olive Fresh Cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 1.1 g of carbs, 4.2 g of protein, 6.3 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Harras Green Olive Fresh Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
80
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
4.2g
· 8% DV
Fat
6.3g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 22% · Fat 72%
Harras Green Olive Fresh Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Harras Green Olive Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 80 kcal |
| 1 tablespoon (shredded) | 15 g | 40 kcal |
| 1 serving (small) | 25 g | 66 kcal |
| 1 piece (thick) | 35 g | 93 kcal |
| 1 serving (large) | 50 g | 133 kcal |
| 1 piece (thick) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 pack (whole) | 150 g | 398 kcal |
| 1 pack (whole) | 250 g | 663 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Harras Green Olive Fresh Cheese
How do you eat Harras Green Olive Fresh Cheese?
Harras Green Olive Fresh Cheese can be spread on bread or served with crackers and raw vegetables. Add it to a sandwich or wrap, or put it on a snack board with sliced vegetables for an easy savory bite.
What is Harras Green Olive Fresh Cheese made of?
Harras Green Olive Fresh Cheese is a fresh cheese with green olives. The exact ingredient list and proportions are product-specific, so use the package’s ingredient panel if you need details about salt, seasonings, or other additions.
Can you use Harras Green Olive Fresh Cheese in sandwiches?
Yes, Harras Green Olive Fresh Cheese works as a sandwich spread. Pair it with lettuce, cucumber, or tomato; its olive flavor adds seasoning, so you may not need to add extra olives.
How is Harras Green Olive Fresh Cheese different from plain cream cheese?
Harras Green Olive Fresh Cheese includes green olives, giving it a distinct savory, briny flavor and bits of olive. Plain cream cheese has a milder taste, so this version can add flavor to bread or wraps without a separate olive topping.
Does Harras Green Olive Fresh Cheese need to be refrigerated?
Yes, Harras Green Olive Fresh Cheese should be kept refrigerated. Return it to the refrigerator after serving, keep the package closed, and follow the storage directions printed on the label.
How long does Harras Green Olive Fresh Cheese last after opening?
Harras Green Olive Fresh Cheese should be consumed according to the package’s after-opening guidance and use-by date. Keep it chilled and use a clean utensil each time; discard it if it develops an unusual smell, appearance, or texture.
Can Harras Green Olive Fresh Cheese be frozen?
Yes, Harras Green Olive Fresh Cheese can be frozen, but thawing may make its texture grainy or cause it to separate. It may work better in cooked dishes after thawing than as a smooth spread.
Can Harras Green Olive Fresh Cheese be used in cooking?
Yes, Harras Green Olive Fresh Cheese can be stirred into warm pasta or spread in a sandwich before grilling. Add it near the end of cooking when possible, since prolonged high heat can change the texture of fresh cheese.
What goes well with Harras Green Olive Fresh Cheese?
Harras Green Olive Fresh Cheese pairs well with bread, crackers, cucumber, tomato, and leafy greens. Serve it with fresh vegetables or use it in a wrap to balance its salty, olive-forward taste.
Is Harras Green Olive Fresh Cheese good for breakfast?
Yes, Harras Green Olive Fresh Cheese is an easy breakfast spread for toast or bagels. It also works on a breakfast plate with sliced vegetables, especially when you want a savory alternative to plain cheese.
Harras Green Olive Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Sodium
294mg · 13% DV
Calcium
126mg · 13% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
35mg · 1% DV
Harras Green Olive Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Green Olive Fresh Cheese
To burn the 80 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Green Olive Fresh Cheese?
Harras green olive fresh cheese is a packaged fresh cheese with pieces of green olive mixed in. Its creamy, spreadable texture and mild, slightly tangy dairy flavour are balanced by the olives’ briny, savoury bite. It works well as a simple spread or as an easy way to add flavour to a meal.
In Turkey, it is at home on a breakfast table with bread, sliced tomatoes and cucumber, often alongside tea; it can also be tucked into sandwiches or served with other small dishes. It provides protein and calcium, making it a filling option for breakfast or a snack. Pair it with fresh vegetables, or use a modest amount if you want the meal to feel lighter.
How Nutritious Is Harras Green Olive Fresh Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Green Olive Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Green Olive Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harras Green Olive Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras Green Olive Fresh Cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.