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🥥🍪

●Low GI

🌿High Fiber

Harras gluten-free sugar-free coconut cookie Calories

Gluten-free, sugar-free coconut cookie

CALORIES

480kcal

35low

POTASSIUM

220mg

FIBER

10g

Harras gluten-free sugar-free coconut cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

22g

· 19%

Protein

· 5%

Fat

38g

· 76%

Fiber

10g

Harras gluten-free sugar-free coconut cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Vitamin E

0.8mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

40mg · 10% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Harras gluten-free sugar-free coconut cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras gluten-free sugar-free coconut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras gluten-free sugar-free coconut cookie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras gluten-free sugar-free coconut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras gluten-free sugar-free coconut cookie Fat Profile

SATURATED

32g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Cake with cream

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356 kcal

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Fruit ice pop

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Harras gluten-free sugar-free coconut cookie — Frequently Asked Questions

How many calories are in Harras gluten-free sugar-free coconut cookie?

It provides 480 calories per 100 grams. This makes it a relatively energy-dense sweet snack.

Is Harras gluten-free sugar-free coconut cookie suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for omnivore and vegetarian eating patterns.

Have another question about Harras gluten-free sugar-free coconut cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.