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Harras gluten-free sugar-free coconut cookie Calories
Gluten-free, sugar-free coconut cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Harras gluten-free sugar-free coconut cookie (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 4.4 g of carbs, 1.2 g of protein, 7.6 g of fat and 2 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Harras gluten-free sugar-free coconut cookie Nutrition Facts
Selected: 1 piece (medium) · 20 g
96
KCAL / 20G
Carbs
4.4g
· 2% DV
Protein
1.2g
· 2% DV
Fat
7.6g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 5% · Fat 76%
Harras gluten-free sugar-free coconut cookie nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Harras gluten-free sugar-free coconut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 96 kcal |
| 1 piece (extra small) | 10 g | 48 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (large) | 30 g | 144 kcal |
| 2 piece (double) | 40 g | 192 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 3 piece (triple) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Harras gluten-free sugar-free coconut cookie
What sweetener is used in Harras gluten-free sugar-free coconut cookie?
The sweetener in Harras gluten-free sugar-free coconut cookie cannot be identified from the product details provided. “Sugar-free” does not specify whether it uses erythritol, stevia, or another sweetener; check the ingredient list on the pack for the exact one.
Does Harras gluten-free sugar-free coconut cookie contain any sugar at all?
Harras gluten-free sugar-free coconut cookie is labeled sugar-free, but that claim does not necessarily mean an absolute zero amount. Check the package nutrition panel for its stated sugars per serving, since the product details here do not give that figure.
Can people with diabetes eat Harras gluten-free sugar-free coconut cookie?
Some people with diabetes may be able to fit Harras gluten-free sugar-free coconut cookie into their eating plan, but “sugar-free” does not mean carbohydrate-free. Portion size and personal blood-glucose response matter; ask your clinician or dietitian if you need individual guidance.
Is Harras gluten-free sugar-free coconut cookie keto-friendly?
Harras gluten-free sugar-free coconut cookie is not automatically keto-friendly. Sugar-free products can still contain carbohydrates, so compare the package’s serving information with your own daily carbohydrate limit before including it.
How should I store Harras gluten-free sugar-free coconut cookie after opening?
Keep Harras gluten-free sugar-free coconut cookie in an airtight container in a cool, dry place after opening. Moisture can soften the cookies, so follow any storage directions on the package and use them by the stated date.
Can Harras gluten-free sugar-free coconut cookie be frozen?
Yes, Harras gluten-free sugar-free coconut cookie can be frozen in an airtight freezer-safe container. Let the cookies thaw at room temperature before serving, and avoid freezing them again after thawing to help preserve their texture.
Does Harras gluten-free sugar-free coconut cookie taste like a regular coconut cookie?
Harras gluten-free sugar-free coconut cookie may taste different from a conventional sugar-sweetened coconut cookie. Removing sugar changes sweetness and browning, while coconut remains its defining flavor; the exact taste also depends on the sweetener and recipe used.
Does “sugar-free” mean Harras gluten-free sugar-free coconut cookie has no carbs?
No, “sugar-free” does not mean Harras gluten-free sugar-free coconut cookie has no carbohydrates. Carbohydrates can come from ingredients other than sugar, so use the package’s nutrition panel to check the amount for the portion you plan to eat.
Can Harras gluten-free sugar-free coconut cookie be used as a cheesecake crust?
Yes, Harras gluten-free sugar-free coconut cookie can be crushed and used as a cheesecake crust. Its texture and sweetness may differ from a standard sweet biscuit, so taste the crumbs before adding extra sweetener to the crust mixture.
Is Harras gluten-free sugar-free coconut cookie a good choice for weight loss?
Harras gluten-free sugar-free coconut cookie is not inherently a weight-loss food just because it is sugar-free. It is a sweet snack, so how it fits depends on your overall eating plan and portion; pair it with a filling option rather than treating it as a meal.
Harras gluten-free sugar-free coconut cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B5
0.06mg · 1% DV
Vitamin E
0.16mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
14mg · 2% DV
Magnesium
8mg · 2% DV
Potassium ⭐
44mg · 1% DV
Sodium
16mg · 1% DV
Harras gluten-free sugar-free coconut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras gluten-free sugar-free coconut cookie
To burn the 96 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras gluten-free sugar-free coconut cookie?
Harras gluten-free sugar-free coconut cookie is a packaged coconut cookie sold under the Harras name. Its coconut flavour gives it a sweet, familiar profile, while the texture is that of a compact, crisp cookie. It is labelled gluten-free and sugar-free, making it an option for people looking for a cookie with those characteristics.
Enjoy it as a small snack with tea or coffee, or pack one for a break on the go. It is energy-dense and relatively high in fat, with 10 g of fibre per 100 g. Sugar-free does not mean carbohydrate-free. For a lighter snack, stick to one medium piece and pair it with an unsweetened drink rather than adding another sweet.
How Nutritious Is Harras gluten-free sugar-free coconut cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras gluten-free sugar-free coconut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras gluten-free sugar-free coconut cookie Contain Allergens?
No known major allergens
Which Diets Is Harras gluten-free sugar-free coconut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras gluten-free sugar-free coconut cookie Fat Profile
SATURATED
6.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.