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🥣

●Low GI
⚡High Potassium
🌿High Fiber
Harras· all products

Harras gluten-free muesli Calories

Gluten-free whole-grain muesli

CALORIES · 100 G

372kcal

GI

50low

POTASSIUM · 100 G

390mg

FIBER · 100 G

10.4g

Quick answer

1 cup (medium) of Harras gluten-free muesli (45 g) has 167 calories. That works out to 372 calories per 100 g. It contains 27.7 g of carbs, 4.1 g of protein, 4.1 g of fat and 4.7 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Harras gluten-free muesli Nutrition Facts

Selected: 1 cup (medium) · 45 g

167

KCAL / 45G

Carbs

27.7g

· 10% DV

Protein

4.1g

· 8% DV

Fat

4.1g

· 5% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 10% · Fat 22%

Harras gluten-free muesli nutrition facts table · 1 cup (medium) (45 g)

NutrientAmount% DV
Calories167 kcal
Total fat4.1 g5%
Saturated fat0.56 g3%
Trans fat0 g
Sodium8.1 mg0%
Total carbohydrate27.7 g10%
Fiber4.7 g17%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Harras gluten-free muesli?

ServingAmountCalories
1 cup (medium)45 g167 kcal
1 tablespoon (medium)8 g30 kcal
½ cup (small)25 g93 kcal
1 serving (medium)40 g149 kcal
1 serving (large)60 g223 kcal
1.5 cup (large)68 g253 kcal
2 cup (extra large)90 g335 kcal
100 g100 g372 kcal
1 pack (whole)350 g1302 kcal

Calculated from 372 calories per 100 g.

Frequently Asked Questions About Harras gluten-free muesli

What is Harras gluten-free muesli made of?

Harras gluten-free muesli is described as a gluten-free whole-grain muesli. Its exact grain, fruit, and seed blend is not specified in the available product information, so use the ingredient list on the pack if you need to identify a particular ingredient.

Can you eat Harras gluten-free muesli without milk?

Yes, you can eat Harras gluten-free muesli dry, or mix it with a plant-based drink, yogurt, or fruit. If you prefer a softer texture, let it soak briefly before eating.

Is Harras gluten-free muesli safe for someone with coeliac disease?

Harras gluten-free muesli is presented as gluten-free, but someone with coeliac disease should also check the package for certification and any cross-contamination warning. The available product details do not describe its manufacturing controls, so the name alone cannot confirm those safeguards.

Does Harras gluten-free muesli need to be cooked?

No, Harras gluten-free muesli is generally eaten without cooking. Add milk or yogurt and let it soften if you like; follow any preparation directions printed on the pack if they differ.

How do you make overnight oats with Harras gluten-free muesli?

Stir Harras gluten-free muesli into milk or yogurt in a covered container and refrigerate it overnight. Add a little more liquid in the morning if needed, then top with fresh fruit just before serving.

How should you store Harras gluten-free muesli after opening?

Keep Harras gluten-free muesli tightly sealed in a cool, dry place after opening. Moisture can make the grains lose their crunch, so transfer it to an airtight container if the original bag will not close securely.

Can Harras gluten-free muesli be used as a crunchy topping?

Yes, sprinkle Harras gluten-free muesli over yogurt, fruit, or a smoothie bowl just before eating. Adding it at the last moment helps preserve its crunch, especially when the topping is moist.

Can you use Harras gluten-free muesli in baking?

Yes, Harras gluten-free muesli can add texture to muffins, bars, or fruit desserts. Because the exact blend varies by product, start by replacing only part of the dry ingredients and adjust the recipe if the mixture becomes too dry.

Is Harras gluten-free muesli a good breakfast to take to work?

Yes, Harras gluten-free muesli is easy to pack for breakfast. Keep it separate from yogurt or milk until you are ready to eat so it stays crunchy, or mix it ahead if you prefer a softer texture.

Why does Harras gluten-free muesli get soft so quickly in milk?

Harras gluten-free muesli softens as it absorbs liquid, just like other mueslis. For a crunchier bowl, pour the milk over it immediately before eating; for a softer breakfast, leave it to soak longer.

Harras gluten-free muesli Vitamins & Minerals

Vitamins

Biotin

3.83µg · 13% DV

B1

0.14mg · 12% DV

B3

1.4mg · 9% DV

Vitamin E

1.08mg · 7% DV

Minerals

Manganese

1.22mg · 53% DV

Copper

0.19mg · 21% DV

Phosphorus

142mg · 20% DV

Selenium

9.45µg · 17% DV

Potassium ⭐

176mg · 5% DV

Sodium

8.1mg · 0% DV

Harras gluten-free muesli Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

8.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras gluten-free muesli

To burn the 167 calories in 1 cup (medium) (45 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Harras gluten-free muesli?

Harras gluten-free muesli is a packaged breakfast mix made from gluten-free whole grains. Its flakes give it a crisp, chewy texture, while the flavour depends on the grains and any other ingredients in the blend. Serve it with milk, yoghurt or a plant-based drink; fresh fruit makes an easy addition. It also works as a quick snack, eaten dry or softened in a bowl.

It is a fibre-rich, grain-based option, with 10.4g of fibre per 100g. For a lighter bowl, keep the portion modest and pair it with plain yoghurt or an unsweetened drink. This also lets you choose how much sweetness and topping to add.

How Nutritious Is Harras gluten-free muesli?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Harras gluten-free muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras gluten-free muesli Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Harras gluten-free muesli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras gluten-free muesli Fat Profile

SATURATED

0.56g

MONOUNSATURATED

1.06g

POLYUNSATURATED

1.37g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Foods Similar to Harras gluten-free muesli

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120 kcal

🍝

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124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

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450 kcal

🍚

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150 kcal

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140 kcal

🍝

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155 kcal

Have another question about Harras gluten-free muesli?

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Nutrition data compiled from USDA FoodData Central and scientific sources.