Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Harras Gluten-Free Fit Cookie Calories
Gluten-free snack cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Harras Gluten-Free Fit Cookie (30 g) has 131 calories. That works out to 437 calories per 100 g. It contains 19.3 g of carbs, 1.9 g of protein, 5.2 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Harras Gluten-Free Fit Cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
131
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Harras Gluten-Free Fit Cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Harras Gluten-Free Fit Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 10 g | 44 kcal |
| 1 piece (small) | 15 g | 66 kcal |
| 1 serving (medium) | 30 g | 131 kcal |
| 3 piece (large) | 45 g | 197 kcal |
| 1 pack (small) | 50 g | 219 kcal |
| 4 piece (extra large) | 60 g | 262 kcal |
| 100 g | 100 g | 437 kcal |
| 1 pack (large) | 100 g | 437 kcal |
Calculated from 437 calories per 100 g.
Frequently Asked Questions About Harras Gluten-Free Fit Cookie
Is Harras Gluten-Free Fit Cookie actually healthy?
Harras Gluten-Free Fit Cookie can work as an occasional packaged snack, but “fit” and “gluten-free” do not automatically make it a nutritious meal. It is still a cookie, so it should not replace more varied snacks such as fruit or yogurt.
Can people with coeliac disease eat Harras Gluten-Free Fit Cookie?
It is presented as gluten-free, but people with coeliac disease should check the pack for its gluten-free declaration and any cross-contamination warning. The current packaging is the best source for manufacturing and allergen information.
Can Harras Gluten-Free Fit Cookie help with weight loss?
No—Harras Gluten-Free Fit Cookie does not cause weight loss simply because it is called “fit.” It can be included as an occasional snack, but relying on it as a meal replacement or a slimming food is misleading.
Does Harras Gluten-Free Fit Cookie contain added sugar?
The nutrition information provided does not state the cookie’s sugar content, and total carbohydrate is not the same as sugar. Check the ingredients list and the sugar declaration on the package to see whether sugar is added.
What allergens are listed for Harras Gluten-Free Fit Cookie?
The listed allergens are eggs, dairy, tree nuts, peanuts, soy, and sesame. Anyone with an allergy to one of these should read the package warnings before eating the cookie, since allergen information can change between product versions.
Is Harras Gluten-Free Fit Cookie healthier than a regular gluten-free cookie?
Not necessarily. Being labelled “fit” does not show that it has less sugar or is healthier than another gluten-free cookie; compare the ingredient lists and nutrition panels of the specific products instead.
Does “fit” mean Harras Gluten-Free Fit Cookie is low in sugar?
No. “Fit” in the product name does not establish that the cookie is low in sugar. The supplied nutrition details do not give its sugar amount, so use the package’s sugar declaration rather than the name.
How should you store Harras Gluten-Free Fit Cookie after opening?
Keep Harras Gluten-Free Fit Cookie sealed after opening and store it in a cool, dry place to help prevent it from going stale or soft. Follow any storage instructions printed on the package if they differ.
Is Harras Gluten-Free Fit Cookie a good snack for children?
It can be an occasional snack for children, but “fit” does not mean it is designed as an everyday food for kids. Check the listed egg, dairy, tree nut, peanut, soy, and sesame allergens before serving it.
Can you eat Harras Gluten-Free Fit Cookie with coffee or tea?
Yes, Harras Gluten-Free Fit Cookie can be eaten with coffee or tea as a snack. Pairing it with a drink does not make it a filling meal, so add something more substantial if you need it to hold you over.
Harras Gluten-Free Fit Cookie Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.04mg · 3% DV
B3
0.39mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Phosphorus
40mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
2.7µg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
50mg · 1% DV
Harras Gluten-Free Fit Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Gluten-Free Fit Cookie
To burn the 131 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Gluten-Free Fit Cookie?
Harras Gluten-Free Fit Cookie is a packaged cookie made without gluten, intended as a snack rather than a meal. “Fit” is part of its product name, not a guarantee that it is low in energy, so checking the pack and keeping portions modest can help you decide how it fits your day.
Enjoy it with tea or coffee, as a quick bite between meals, or alongside fruit or yoghurt for a more substantial snack. Its exact sweetness and texture depend on the recipe, but it offers the familiar convenience of a ready-to-eat cookie. Nutritionally, it is relatively high in carbohydrate and fat; it provides 6.8 g of fibre per 100 g. If you want a lighter snack, have one or two pieces with a drink rather than grazing from the pack.
How Nutritious Is Harras Gluten-Free Fit Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Gluten-Free Fit Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Gluten-Free Fit Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Harras Gluten-Free Fit Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Gluten-Free Fit Cookie Fat Profile
SATURATED
1.74g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
Compare Harras Gluten-Free Fit Cookie
Foods Similar to Harras Gluten-Free Fit Cookie
Have another question about Harras Gluten-Free Fit Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.