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Harras Gluten-Free Fit Cookie Calories
Gluten-free snack cookie
CALORIES
GI
POTASSIUM
FIBER
Harras Gluten-Free Fit Cookie Nutrition Facts
Selected: 100 g
437
KCAL / 100G
Carbs
64.5g
· 59%
Protein
6.2g
· 6%
Fat
17.2g
· 35%
Fiber
6.8g
Harras Gluten-Free Fit Cookie Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.12mg · 10% DV
B3
1.3mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Selenium
9µg · 16% DV
Sodium
310mg · 13% DV
Harras Gluten-Free Fit Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Gluten-Free Fit Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Gluten-Free Fit Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Harras Gluten-Free Fit Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Gluten-Free Fit Cookie Fat Profile
SATURATED
5.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Harras Gluten-Free Fit Cookie
Harras Gluten-Free Fit Cookie — Frequently Asked Questions
How many calories are in Harras Gluten-Free Fit Cookie?
It contains 437 calories per 100g. The calorie amount per serving depends on how much you eat.
Is Harras Gluten-Free Fit Cookie high in protein?
It provides 6.2g of protein per 100g. It has some protein, but it is more carbohydrate-heavy overall.
Can Harras Gluten-Free Fit Cookie fit into a diet plan?
It can depend on your goals and portion size. Per 100g, it has 437 calories and 64.5g of carbs, so portion control matters.
Is Harras Fit Cookie really gluten-free?
Yes, it is listed as gluten-free. It is suitable for a gluten-free diet.
Does Harras Gluten-Free Fit Cookie spike blood sugar?
Its glycemic index is 58. That suggests a moderate glycemic impact rather than a very low one.
Does Harras Gluten-Free Fit Cookie contain fiber?
Yes, it contains 6.8g of fiber per 100g. Fiber may help with fullness as part of the overall nutrition profile.
Is Harras Gluten-Free Fit Cookie healthy?
It contains fiber and protein, but it is also classified as ultra-processed. Its calories, carbs, and processing level should all be considered together.
What allergens are in Harras Gluten-Free Fit Cookie?
It contains eggs, dairy, tree nuts, peanuts, soy, and sesame. It may not be suitable for people with these allergies.
Is Harras Gluten-Free Fit Cookie suitable for vegetarians?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is also compatible with a gluten-free diet.
How much fat is in Harras Gluten-Free Fit Cookie?
It contains 17.2g of fat per 100g. That fat content contributes to its overall calorie density.
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Nutrition data compiled from USDA FoodData Central and scientific sources.