Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Harras Full-Fat Ayran Calories
Traditional Turkish yogurt drink made with full-fat yogurt, water, and salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Harras Full-Fat Ayran (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 6.4 g of carbs, 4.8 g of protein, 5.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Harras Full-Fat Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
4.8g
· 10% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 20% · Fat 53%
Harras Full-Fat Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Harras Full-Fat Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 1 ounce (small) | 28.4 g | 14 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 150 g | 72 kcal |
| 1 serving (medium) | 180 g | 86 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 serving (large) | 250 g | 120 kcal |
| 1 bottle (medium) | 300 g | 144 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Harras Full-Fat Ayran
What is Harras Full-Fat Ayran?
Harras Full-Fat Ayran is a Turkish yogurt drink made with full-fat yogurt, water and salt. It has a tangy, savoury taste and a pourable consistency.
How is Harras Full-Fat Ayran different from kefir?
Harras Full-Fat Ayran is yogurt thinned with water and seasoned with salt. Kefir is fermented with kefir cultures and usually has a sharper, sometimes naturally fizzy character.
Is Harras Full-Fat Ayran the same as lassi?
No. Harras Full-Fat Ayran is a savoury Turkish yogurt drink, while lassi can be sweet or savoury and is commonly associated with South Asian cuisines. Their ingredients and seasoning vary.
Is Harras Full-Fat Ayran fizzy?
No, Harras Full-Fat Ayran is not a carbonated drink. Shaking or pouring it can create a temporary foam, but bubbles in the foam do not mean it has been carbonated.
What food goes well with Harras Full-Fat Ayran?
Harras Full-Fat Ayran goes well with grilled kebabs, flatbreads and spicy meals. Its cool, tangy flavour is a familiar contrast to rich or strongly seasoned Turkish food.
Can Harras Full-Fat Ayran be used in cooking?
Yes, Harras Full-Fat Ayran can be used in cold soups or as a tangy addition to a marinade. Avoid boiling it directly, since heated yogurt drinks can separate.
Can you freeze Harras Full-Fat Ayran?
You can freeze Harras Full-Fat Ayran, but thawing may make it separate or turn grainy. It is generally better enjoyed chilled from the refrigerator than frozen and thawed.
Does Harras Full-Fat Ayran need to be refrigerated after opening?
Yes, keep Harras Full-Fat Ayran refrigerated after opening, with the package closed, and follow its storage instructions. Discard it if its smell, appearance or texture changes noticeably.
Is Harras Full-Fat Ayran a good drink after exercise?
Harras Full-Fat Ayran provides fluid and has a savoury taste, so it can be refreshing after exercise. It is not a specially formulated sports or rehydration drink.
Can Harras Full-Fat Ayran taste sour?
Yes, Harras Full-Fat Ayran has a tangy taste because it is made with yogurt. A new, unusually sharp sour smell or a changed texture can signal spoilage, so do not drink it.
Harras Full-Fat Ayran Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.24mg · 18% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Iodine
36µg · 24% DV
Sodium
500mg · 22% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Potassium ⭐
240mg · 7% DV
Harras Full-Fat Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Full-Fat Ayran
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Full-Fat Ayran?
Harras Full-Fat Ayran is a packaged version of ayran, a traditional Turkish drink made by whisking yogurt with water and salt. Full-fat yogurt gives it a creamy body, while its flavour is gently tangy and savoury. It is usually served chilled.
In Turkey, ayran is a familiar partner for kebabs, pide and everyday meals, and is especially welcome in warm weather. Elsewhere, it works well alongside grilled foods, spicy dishes or a simple lunch. It offers some protein and fat, with a refreshing, lightly salty character rather than the sweetness of many drinks. Pair it with vegetables or a salad for a lighter meal, and bear in mind its salty taste if you are watching your salt intake.
How Nutritious Is Harras Full-Fat Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Full-Fat Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Full-Fat Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Harras Full-Fat Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Full-Fat Ayran Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Compare Harras Full-Fat Ayran
Foods Similar to Harras Full-Fat Ayran
Have another question about Harras Full-Fat Ayran?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.