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●Low GI
🌿High Fiber
Harras· all products

Harras forest fruit mix Calories

Forest fruit mix containing raspberries and aronia berries; a source of fiber and antioxidants.

In season: Summer · Autumn

CALORIES · 100 G

48kcal

GI

25low

POTASSIUM · 100 G

155mg

FIBER · 100 G

5.2g

Quick answer

1 cup (medium) of Harras forest fruit mix (140 g) has 67 calories. That works out to 48 calories per 100 g. It contains 14.4 g of carbs, 1.5 g of protein, 0.7 g of fat and 7.3 g of fiber. Its 39.2 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Harras forest fruit mix Nutrition Facts

Selected: 1 cup (medium) · 140 g

67

KCAL / 140G

Carbs

14.4g

· 5% DV

Protein

1.5g

· 3% DV

Fat

0.7g

· 1% DV

Fiber

7.3g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 9% · Fat 9%

Harras forest fruit mix nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories67 kcal
Total fat0.7 g1%
Saturated fat0.07 g0%
Trans fat0 g
Sodium2.8 mg0%
Total carbohydrate14.4 g5%
Fiber7.3 g26%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Harras forest fruit mix?

ServingAmountCalories
1 cup (medium)140 g67 kcal
2 tablespoon (small)20 g10 kcal
0.25 cup (small)35 g17 kcal
½ cup (small)70 g34 kcal
100 g100 g48 kcal
1 serving (medium)100 g48 kcal
1.5 cup (large)210 g101 kcal
1 bottle (large)250 g120 kcal
1 pack (large)300 g144 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Harras forest fruit mix

What fruits are in Harras forest fruit mix?

Harras forest fruit mix contains raspberries and aronia berries. The other fruits and their proportions can vary by product; check the ingredient list on the pack for the exact blend.

How do you thaw Harras forest fruit mix?

Thaw Harras forest fruit mix slowly in the refrigerator. This helps preserve the fruit’s texture and limits the time it sits at room temperature; once thawed, use it promptly.

Can you eat Harras forest fruit mix straight from the freezer?

Yes, you can blend Harras forest fruit mix straight from frozen or add it to hot porridge. For eating it cold, thaw it first so the berries are easier to chew and their texture is less icy.

How do you use Harras forest fruit mix in a smoothie?

Harras forest fruit mix works well in smoothies. Blend the frozen berries with yogurt, milk, or a plant-based drink, adding a little more liquid if the mixture is too thick.

Can Harras forest fruit mix be used in baking?

Yes, Harras forest fruit mix can be used in crumbles, muffins, and other baked desserts. Add the berries frozen to many batters, or thaw and drain them first if excess fruit juice could make the recipe too wet.

How long does Harras forest fruit mix last after thawing?

Use thawed Harras forest fruit mix promptly and keep it refrigerated in a covered container. Its soft berries spoil faster once thawed, so avoid leaving them at room temperature or storing them for an extended period.

Can you refreeze Harras forest fruit mix after it has thawed?

No, do not refreeze Harras forest fruit mix after it has thawed. Refreezing can further damage the berries’ texture and may be unsafe if the fruit has warmed during thawing.

Do you need to wash Harras forest fruit mix?

Usually, no: packaged frozen Harras forest fruit mix does not need washing. Rinsing can make thawed berries mushy; follow any preparation instructions printed on the pack.

Is Harras forest fruit mix good for you?

Yes, Harras forest fruit mix provides fiber and includes berries such as raspberries and antioxidant-rich aronia. Add it to yogurt or oatmeal for an easy way to include fruit in a meal.

What can you serve with Harras forest fruit mix?

Serve Harras forest fruit mix with yogurt, oatmeal, pancakes, or porridge. Its tart berry flavor also pairs well with a mild creamy base, so you can use it as a topping or blend it into a quick fruit sauce.

Harras forest fruit mix Vitamins & Minerals

Vitamins

Vitamin C

39.2mg · 44% DV

Folate

47.6µg · 12% DV

Vitamin E

1.54mg · 10% DV

Vitamin K

10.5µg · 9% DV

Minerals

Manganese

0.49mg · 21% DV

Copper

0.13mg · 14% DV

Potassium ⭐

217mg · 6% DV

Magnesium

25mg · 6% DV

Sodium

2.8mg · 0% DV

Harras forest fruit mix Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras forest fruit mix

To burn the 67 calories in 1 cup (medium) (140 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Harras forest fruit mix?

Harras forest fruit mix is a packaged blend of berries that includes raspberries and aronia. The fruit brings a sweet-tart flavour, with soft, juicy pieces and the slight seediness typical of berries.

It works well spooned over yoghurt or porridge at breakfast, blended into a smoothie, or used in desserts; you can also enjoy it on its own. Its fibre content is a notable part of its nutritional profile, at 5.2 g per 100 g. For a lighter snack, pair it with plain yoghurt rather than adding sugar; banana can balance the sharper berry notes if you prefer a sweeter taste.

How Nutritious Is Harras forest fruit mix?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Harras forest fruit mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras forest fruit mix Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Harras forest fruit mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras forest fruit mix Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.