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Harras fat-free rice cakes Calories
Light, crisp rice snack with no added fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Harras fat-free rice cakes (14 g) has 54 calories. That works out to 387 calories per 100 g. It contains 11.4 g of carbs, 1.1 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Harras fat-free rice cakes Nutrition Facts
Selected: 2 piece (medium) · 14 g
54
KCAL / 14G
Carbs
11.4g
· 4% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Harras fat-free rice cakes nutrition facts table · 2 piece (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Harras fat-free rice cakes?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 14 g | 54 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 slice (thin) | 7 g | 27 kcal |
| 1 cup (medium) | 20 g | 77 kcal |
| 3 piece (large) | 21 g | 81 kcal |
| 1 ounce (medium) | 28.4 g | 110 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 100 g | 100 g | 387 kcal |
| 1 pack (whole) | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Harras fat-free rice cakes
What are Harras fat-free rice cakes made of?
Harras fat-free rice cakes are made by puffing rice with heat and pressure. The exact ingredient list should be taken from the pack; “fat-free” in the product name indicates that fat is not added during production, not that the cakes contain nothing but rice.
Are Harras fat-free rice cakes really fat-free?
No, the name does not mean that Harras fat-free rice cakes contain absolutely no fat. Rice can contribute a small amount naturally; the product is described as having no added fat, which is different from having zero fat.
Are Harras fat-free rice cakes good for weight loss?
Harras fat-free rice cakes do not cause weight loss by themselves. Their crisp, light texture can make them convenient for a planned snack, but toppings such as nut butter or cheese change how filling and substantial that snack is.
How do you eat Harras fat-free rice cakes?
Eat Harras fat-free rice cakes plain or add a topping just before serving. They work with sweet options such as fruit or nut butter and savoury choices such as hummus or cheese; moist toppings soften them quickly.
Do Harras fat-free rice cakes make a good breakfast?
Harras fat-free rice cakes can be part of breakfast, but they are not very substantial on their own. Pair them with eggs, yoghurt, or another protein-rich food, and add fruit if you want a more complete meal.
Can Harras fat-free rice cakes replace bread?
Harras fat-free rice cakes can stand in for bread in some snacks, but they are brittle and do not behave like a slice of bread. Use a modest topping and eat them soon after assembling to avoid breakage and sogginess.
How should you store Harras fat-free rice cakes after opening?
Store Harras fat-free rice cakes in a cool, dry place and close the pack tightly after opening. Moisture makes them lose their signature crunch, so transfer them to an airtight container if the original packaging no longer seals well.
Can Harras fat-free rice cakes go in a lunchbox?
Yes, Harras fat-free rice cakes can go in a lunchbox, but pack toppings separately so the cakes stay crisp. They are a light snack rather than a filling lunch on their own, so pair them with something more substantial.
Why do Harras fat-free rice cakes go soft?
Harras fat-free rice cakes go soft when they absorb moisture from the air or from a topping. Keep the pack sealed and add spreads just before eating; once they have become damp, reheating may restore only some of their crunch.
Are Harras fat-free rice cakes filling on their own?
Usually, Harras fat-free rice cakes are not very filling on their own. Their airy, crisp structure makes them easy to eat quickly, so add a topping with protein or serve them alongside yoghurt, eggs, or another more substantial food.
Harras fat-free rice cakes Vitamins & Minerals
Vitamins
B3
0.45mg · 3% DV
B5
0.08mg · 2% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Selenium
2.1µg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
14mg · 2% DV
Sodium
17mg · 1% DV
Potassium ⭐
17mg · 1% DV
Harras fat-free rice cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras fat-free rice cakes
To burn the 54 calories in 2 piece (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras fat-free rice cakes?
Harras fat-free rice cakes are packaged, round cakes made by puffing rice with heat. They have a light, crisp texture and a mild flavour, so they work as a simple snack or a base for toppings. The product name indicates that no fat is added; it does not mean the rice cakes contain absolutely no fat.
They are often eaten plain or topped with spreads, fruit or savoury ingredients, whether at breakfast or between meals. They are mostly carbohydrate, with little fibre, so a topping with protein or healthy fats can make them more satisfying. Try them with hummus, nut butter or cheese, and check the portion if you tend to snack straight from the packet.
How Nutritious Is Harras fat-free rice cakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras fat-free rice cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras fat-free rice cakes Contain Allergens?
No known major allergens
Which Diets Is Harras fat-free rice cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras fat-free rice cakes Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.