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Harras Ezine sheep cheese Calories
Sheep-milk cheese, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Harras Ezine sheep cheese (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 7.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Harras Ezine sheep cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
93
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.4g
· 11% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Harras Ezine sheep cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Harras Ezine sheep cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 93 kcal |
| 1 slice (thin) | 15 g | 47 kcal |
| 1 piece (small) | 25 g | 78 kcal |
| 0.25 cup (diced) | 35 g | 109 kcal |
| 1 slice (thick) | 45 g | 140 kcal |
| 1 piece (medium) | 50 g | 155 kcal |
| 1 serving (large) | 60 g | 186 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (extra large) | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Harras Ezine sheep cheese
What is Harras Ezine sheep cheese?
Harras Ezine sheep cheese is a sheep’s-milk white cheese made in the Ezine style. Ezine is a cheese-making tradition associated with the Çanakkale region of Türkiye; the exact ingredients and aging method for this packaged product depend on its label.
How do you eat Harras Ezine sheep cheese?
Harras Ezine sheep cheese is commonly sliced and served at breakfast with bread, olives, and fresh vegetables. You can also crumble it into salads or use it in pastries and omelettes; if it tastes too salty, briefly soaking it in water can mellow it.
Is Harras Ezine sheep cheese the same as feta?
No, Harras Ezine sheep cheese is not simply feta under another name. Both are brined white cheeses, but Ezine cheese is associated with a Turkish regional tradition, while feta is a Greek cheese with its own production rules and characteristics.
Is Harras Ezine sheep cheese made entirely from sheep’s milk?
Yes, its name identifies it as a sheep’s-milk cheese. Ezine-style cheeses can be made with different milk combinations, so this sheep-cheese version differs from Ezine products made with cow’s or mixed milk; use the package label for its exact ingredients.
How should you store Harras Ezine sheep cheese after opening?
Keep Harras Ezine sheep cheese refrigerated in a clean, covered container after opening. If it comes with brine, keep the cheese covered by the brine; otherwise, an airtight container helps prevent it from drying out. Follow any storage directions on the package.
Can Harras Ezine sheep cheese be used for cooking?
Yes, Harras Ezine sheep cheese works well crumbled into omelettes, savoury pastries, and baked dishes. It may not melt into long, stretchy strands like mozzarella, and its saltiness can season the dish, so taste before adding extra salt.
Can you freeze Harras Ezine sheep cheese?
Yes, you can freeze Harras Ezine sheep cheese, though thawing may make it drier or more crumbly. For the best result, freeze it in a well-sealed portion and use the thawed cheese in cooked dishes rather than serving it as neat slices.
Why is Ezine cheese associated with Çanakkale?
Ezine cheese is associated with Çanakkale because Ezine is a district in that northwestern Turkish province and the name refers to its established regional cheese tradition. A product labelled Ezine-style reflects that style; the name alone does not prove where a particular package was made.
What goes well with Harras Ezine sheep cheese?
Harras Ezine sheep cheese pairs well with olives, tomatoes, cucumber, bread, and fresh herbs. For a Turkish-style breakfast, serve it alongside eggs and vegetables; fruit such as melon can also balance the savoury, salty taste.
How is Harras Ezine sheep cheese different from mild white cheese?
Harras Ezine sheep cheese is typically more savoury and may taste saltier than mild, fresh white cheeses because Ezine-style cheeses are commonly brined and matured. The exact flavour and firmness vary, so taste a small piece before adding it to a recipe.
Harras Ezine sheep cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Calcium
165mg · 17% DV
Sodium
360mg · 16% DV
Phosphorus
108mg · 15% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
33mg · 1% DV
Harras Ezine sheep cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Ezine sheep cheese
To burn the 93 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Ezine sheep cheese?
Harras Ezine sheep cheese is made from sheep’s milk and takes its name from the cheese-making tradition of the Ezine area in Çanakkale, Türkiye. It has a savoury, full flavour and a sliceable texture. In Turkey, it commonly appears at breakfast with olives, tomatoes, cucumber and bread, and can also be tucked into toast or pastries.
It is a filling cheese, providing 18 g of protein per 100 g, alongside a relatively high fat content. Enjoy a modest slice with fresh vegetables for a balanced plate, or crumble it over a salad when you want its salty, tangy flavour to go further.
How Nutritious Is Harras Ezine sheep cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Ezine sheep cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Ezine sheep cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harras Ezine sheep cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras Ezine sheep cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.