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Harras Ezine sheep cheese Calories
Sheep-milk cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Harras Ezine sheep cheese Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
2g
· 3%
Protein
18g
· 24%
Fat
25g
· 73%
Fiber
0g
Harras Ezine sheep cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
B5
0.45mg · 9% DV
Minerals
Calcium
550mg · 55% DV
Sodium
1200mg · 52% DV
Phosphorus
360mg · 51% DV
Selenium
18µg · 33% DV
Harras Ezine sheep cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Ezine sheep cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Ezine sheep cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harras Ezine sheep cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras Ezine sheep cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harras Ezine sheep cheese
Harras Ezine sheep cheese — Frequently Asked Questions
How many calories are in Harras Ezine sheep cheese?
Harras Ezine sheep cheese provides 310 calories per 100 g. Its calorie density means portion size can make a meaningful difference to total energy intake.
How much protein does Harras Ezine sheep cheese contain?
Harras Ezine sheep cheese contains 18 g of protein per 100 g. It can contribute protein to a meal or snack.
Is Harras Ezine sheep cheese keto-friendly?
Yes, it is compatible with a keto diet. It contains 2 g of carbohydrates per 100 g, fitting a low-carbohydrate eating pattern.
Does Harras Ezine sheep cheese contain carbohydrates?
Yes, it contains 2 g of carbohydrates per 100 g. It contains 0 g of fiber per 100 g.
What is the glycemic index of Harras Ezine sheep cheese?
Harras Ezine sheep cheese has a glycemic index of 0. This is its listed GI value.
Is Harras Ezine sheep cheese high in fat?
Yes, it contains 25 g of fat per 100 g. This makes it a high-fat cheese option.
Is Harras Ezine sheep cheese gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Can people with a dairy allergy eat Harras Ezine sheep cheese?
No. Dairy is a listed allergen for Harras Ezine sheep cheese, so people with a dairy allergy should avoid it.
Is Harras Ezine sheep cheese filling?
With 18 g of protein and 25 g of fat per 100 g, it adds protein and fat to a meal. It does not provide fiber, as it contains 0 g per 100 g.
Which diets is Harras Ezine sheep cheese suitable for?
It is compatible with omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.