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Harras cocoa granola Calories
Source of fiber and whole grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Harras cocoa granola (45 g) has 206 calories. That works out to 458 calories per 100 g. It contains 27.9 g of carbs, 4.1 g of protein, 8.3 g of fat and 3.6 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Harras cocoa granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
206
KCAL / 45G
Carbs
27.9g
· 10% DV
Protein
4.1g
· 8% DV
Fat
8.3g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Harras cocoa granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 3.6 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Harras cocoa granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 206 kcal |
| 1 tablespoon (small) | 12 g | 55 kcal |
| 3 tablespoon (medium) | 36 g | 165 kcal |
| 1 cup (medium) | 45 g | 206 kcal |
| 1 cup (large) | 60 g | 275 kcal |
| 100 g | 100 g | 458 kcal |
| 1 pack (large) | 250 g | 1145 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Harras cocoa granola
What is Harras cocoa granola?
Harras cocoa granola is a packaged, crunchy cereal with a cocoa flavour, intended for breakfast or snacks. It is ready to eat straight from the pack and can also be served with milk, yogurt or a plant-based drink.
How do you eat Harras cocoa granola?
Eat Harras cocoa granola on its own or pour it into a bowl with milk or yogurt. Add the liquid just before eating if you want the pieces to stay crunchy rather than soften.
What ingredients are in Harras cocoa granola?
Harras cocoa granola is a grain-based crunchy cereal flavoured with cocoa. The exact grains, sweeteners and other ingredients depend on the product recipe, so the ingredient list on your pack is the reliable source for its specific contents.
Does Harras cocoa granola need to be cooked?
No, Harras cocoa granola is ready to eat and does not need cooking. For a warm breakfast, heat the milk separately and pour it over the granola just before serving; cooking the cereal itself can make it soggy.
How should you store Harras cocoa granola after opening?
Keep Harras cocoa granola sealed in a cool, dry place after opening. Moisture makes the crunchy pieces soften, so transfer it to an airtight container if the opened pack cannot be closed securely.
Is Harras cocoa granola sweet?
Harras cocoa granola has a cocoa flavour, and its sweetness comes down to the product's recipe. To find out whether your pack contains added sugar and how much, check its ingredient list and nutrition information.
Can you put Harras cocoa granola in overnight oats?
Yes, you can add Harras cocoa granola to overnight oats, but stir it in just before eating. Leaving it in the oats overnight softens its crunchy texture; keep the granola separate in the fridge until serving.
What fruit goes well with Harras cocoa granola?
Banana and berries pair well with Harras cocoa granola, balancing its cocoa flavour with fresh fruit. Add them to yogurt or milk and scatter the granola on top shortly before serving to keep it crisp.
Is Harras cocoa granola a good breakfast?
Yes, Harras cocoa granola can be part of a quick breakfast, especially served with yogurt or milk and fruit. Pairing it with a protein-containing food such as yogurt can make the bowl more filling than granola alone.
Can Harras cocoa granola be used as a topping for desserts?
Yes, Harras cocoa granola works as a crunchy topping for yogurt bowls, pudding or ice cream. Add it at the end rather than mixing it in early, since moisture quickly takes away its crisp texture.
Harras cocoa granola Vitamins & Minerals
Vitamins
Biotin
4.05µg · 13% DV
B1
0.14mg · 12% DV
Vitamin E
1.4mg · 9% DV
B3
0.95mg · 6% DV
Minerals
Manganese
1.17mg · 51% DV
Copper
0.23mg · 26% DV
Phosphorus
140mg · 20% DV
Magnesium
65mg · 15% DV
Potassium ⭐
178mg · 5% DV
Sodium
50mg · 2% DV
Harras cocoa granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras cocoa granola
To burn the 206 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras cocoa granola?
Harras cocoa granola is a packaged, crunchy grain-based cereal with cocoa flavour. Granola is commonly baked for a crisp texture and makes a convenient breakfast or snack; it can be served straight from the pack or with milk or yoghurt.
Its cocoa taste and crunch work well with fresh fruit, while plain yoghurt makes a more substantial bowl. It is a source of fibre and whole grains, with 8.1 g of fibre per 100 g. For a lighter option, keep the portion modest and pair it with unsweetened yoghurt and fruit rather than adding extra sweet toppings.
How Nutritious Is Harras cocoa granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras cocoa granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras cocoa granola Contain Allergens?
Contains these allergens:
Which Diets Is Harras cocoa granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras cocoa granola Fat Profile
SATURATED
1.89g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.