Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Harras cherry sorbet Calories
Fruit-based frozen dessert, dairy-free, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Harras cherry sorbet has 130 calories. It contains 31 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Harras cherry sorbet Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
31g
· 11% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Harras cherry sorbet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Harras cherry sorbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 130 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| 2 tablespoon (medium) | 30 g | 39 kcal |
| ½ cup (half) | 65 g | 85 kcal |
| 1 piece (small) | 75 g | 98 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (medium) | 130 g | 169 kcal |
| 1 serving (large) | 150 g | 195 kcal |
| 1 pack (whole) | 500 g | 650 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Harras cherry sorbet
What is Harras cherry sorbet made of?
Harras cherry sorbet is a fruit-based frozen dessert; sorbets commonly use fruit purée or juice, water and a sweetener. The exact ingredients in this product can only be confirmed from its package, since recipes differ between products.
Does Harras cherry sorbet contain real cherries?
The name identifies Harras cherry sorbet as cherry-flavoured, but it does not by itself confirm how much real cherry it contains. Look at the ingredient list for cherry, cherry purée or juice, and note where it appears in the list.
How is Harras cherry sorbet different from ice cream?
Harras cherry sorbet is fruit-based rather than the dairy-and-cream style of traditional ice cream, so it is usually lighter in texture and more fruit-forward. Ice cream is generally richer and creamier.
How should you serve Harras cherry sorbet?
Serve Harras cherry sorbet cold, straight from the freezer after letting it soften just enough to scoop. A small bowl with fresh cherries or a little mint makes a simple serving without masking its fruit flavour.
Can Harras cherry sorbet be used in drinks?
Yes, a small scoop of Harras cherry sorbet can add a cold, fruity note to sparkling water or a mocktail. Add it just before serving, because it melts quickly and will sweeten and dilute the drink.
How do you store Harras cherry sorbet after opening?
Put Harras cherry sorbet back in the freezer promptly and close the container tightly after serving. Limiting exposure to warm air helps reduce ice crystals and freezer odours; follow the package directions for storage and use.
Can you refreeze Harras cherry sorbet after it melts?
No, avoid refreezing Harras cherry sorbet once it has fully melted. Refreezing can leave it icy and grainy, and a product left warm for an extended period should be discarded rather than saved.
What desserts go well with Harras cherry sorbet?
Harras cherry sorbet pairs well with dark chocolate, plain cake or a light vanilla dessert, whose mild flavours complement the tart cherry taste. Serve it alongside rather than on top if you want the other dessert to stay crisp.
Is Harras cherry sorbet very tart?
Harras cherry sorbet can have a tart edge because cherries are naturally tangy, balanced by sweetness in the sorbet. The exact sweet-tart balance depends on the product’s recipe, so the flavour may not match fresh cherries exactly.
Can people with diabetes eat Harras cherry sorbet?
People with diabetes can include Harras cherry sorbet only by accounting for its carbohydrates and the portion they eat, since sweet frozen desserts can raise blood glucose. For advice tailored to medication and glucose management, ask your clinician or dietitian.
Harras cherry sorbet Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
Vitamin K
2µg · 2% DV
B3
0.2mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
90mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
10mg · 1% DV
Sodium
8mg · 0% DV
Harras cherry sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras cherry sorbet
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras cherry sorbet?
Harras cherry sorbet is a frozen, fruit-based dessert made to bring out the bright, tangy flavour of vişne, or sour cherry. Unlike ice cream, it contains no dairy, so the fruit’s sharpness comes through in a cool, clean-tasting scoop. It works well as a simple dessert after a meal or as a refreshing treat on a warm day.
Serve it in a small bowl on its own, or pair it with fresh fruit for contrast. It is mostly a carbohydrate-rich sweet rather than a source of protein; a 100 g portion provides 130 calories and 31 g of carbohydrates. If you want a lighter finish to a meal, keep the serving modest instead of adding other rich desserts.
How Nutritious Is Harras cherry sorbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras cherry sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras cherry sorbet Contain Allergens?
No known major allergens
Which Diets Is Harras cherry sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras cherry sorbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Harras cherry sorbet
Foods Similar to Harras cherry sorbet
Have another question about Harras cherry sorbet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.