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Harras cherry sorbet Calories
Fruit-based frozen dessert, dairy-free, refreshing
CALORIES
GI
POTASSIUM
FIBER
Harras cherry sorbet Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
31g
· 97%
Protein
0.4g
· 1%
Fat
0.2g
· 2%
Fiber
1.1g
Harras cherry sorbet Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
Vitamin K
2µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
90mg · 3% DV
Calcium
5mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
10mg · 1% DV
Harras cherry sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras cherry sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras cherry sorbet Contain Allergens?
No known major allergens
Which Diets Is Harras cherry sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras cherry sorbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harras cherry sorbet
Harras cherry sorbet — Frequently Asked Questions
How many calories are in Harras cherry sorbet?
Harras cherry sorbet contains 130 calories per 100 g. A 100 g serving also provides 31 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Is Harras cherry sorbet suitable for a vegan diet?
Yes, Harras cherry sorbet is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.