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Harras Buckwheat Crispbread Calories
Buckwheat-based crispbread with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Harras Buckwheat Crispbread (20 g) has 74 calories. That works out to 372 calories per 100 g. It contains 14.3 g of carbs, 2.2 g of protein, 0.6 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Harras Buckwheat Crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
74
KCAL / 20G
Carbs
14.3g
· 5% DV
Protein
2.2g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Harras Buckwheat Crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Harras Buckwheat Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 74 kcal |
| 1 slice (thin) | 10 g | 37 kcal |
| 3 slice (small) | 30 g | 112 kcal |
| 1 serving (small) | 30 g | 112 kcal |
| 4 slice (medium) | 40 g | 149 kcal |
| 1 serving (medium) | 45 g | 167 kcal |
| 6 slice (large) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
| 1 pack (whole) | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Harras Buckwheat Crispbread
What is Harras Buckwheat Crispbread?
Harras Buckwheat Crispbread is a thin, crunchy bread product made with buckwheat. Unlike soft sandwich bread, it is usually eaten as a crisp base for toppings or served alongside a meal.
How do you eat Harras Buckwheat Crispbread?
You can eat Harras Buckwheat Crispbread straight from the pack; it does not need cooking. Top it with cheese, hummus, avocado or another spread, or serve it plain alongside soup or a salad.
What ingredients are in Harras Buckwheat Crispbread?
Harras Buckwheat Crispbread is buckwheat-based, but its full ingredient list may include other ingredients too. Read the package for the exact formula rather than assuming that the product contains buckwheat alone.
Can Harras Buckwheat Crispbread replace regular bread?
Yes, Harras Buckwheat Crispbread can stand in for regular bread in meals where a crunchy base works. It is useful for open-faced toppings, but its thin, brittle texture makes it unsuitable for sandwiches that need folding or rolling.
What does Harras Buckwheat Crispbread taste like?
Harras Buckwheat Crispbread has a crisp, dry texture and the distinctive flavor of buckwheat, which can taste earthy or nutty. Its relatively mild taste pairs well with both savory spreads and sweet toppings.
How should you store Harras Buckwheat Crispbread after opening?
Keep Harras Buckwheat Crispbread sealed in an airtight container or closed package in a cool, dry place. Moisture can make the crispbread lose its crunch; follow any storage directions printed on the package.
Does Harras Buckwheat Crispbread need to be toasted or cooked?
No, Harras Buckwheat Crispbread is ready to eat and does not need to be toasted or cooked. You can warm it briefly if you prefer, but adding wet toppings well before serving may soften its crunchy texture.
What toppings go well on Harras Buckwheat Crispbread?
Hummus, cheese, avocado, nut butter and sliced fruit all work well on Harras Buckwheat Crispbread. Add moist toppings just before eating so the crispbread does not soften while it sits.
Is Harras Buckwheat Crispbread good for weight loss?
Harras Buckwheat Crispbread is not a weight-loss food by itself, but its fiber can help make a snack or meal more filling. Toppings matter too: spreads and cheeses can substantially change how satisfying and substantial a serving is.
Can people with diabetes eat Harras Buckwheat Crispbread?
People with diabetes can include Harras Buckwheat Crispbread if it fits their meal plan, but its carbohydrates can raise blood glucose. Pairing it with protein or unsaturated-fat-rich toppings may make a more balanced snack; portion choices should follow individual advice.
Harras Buckwheat Crispbread Vitamins & Minerals
Vitamins
B5
0.16mg · 3% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Biotin
0.82µg · 3% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.09mg · 10% DV
Phosphorus
64mg · 9% DV
Magnesium
38mg · 9% DV
Sodium
82mg · 4% DV
Potassium ⭐
68mg · 2% DV
Harras Buckwheat Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Buckwheat Crispbread
To burn the 74 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Buckwheat Crispbread?
Harras Buckwheat Crispbread is a packaged, buckwheat-based alternative to a conventional loaf, made as thin, crunchy slices. It has a dry, crisp bite and the gently earthy flavour associated with buckwheat, making it easy to keep on hand and serve without toasting.
In Germany and elsewhere in Europe, crispbread is often eaten at breakfast or as a light snack; it also works well with soups and salads. Its nutritional profile is notably fibre-forward, with 10.2 g of fibre per 100 g. Try a couple of slices with cheese, hummus or avocado for a quick snack, or add fresh vegetables for a lighter topping.
How Nutritious Is Harras Buckwheat Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Buckwheat Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Buckwheat Crispbread Contain Allergens?
No known major allergens
Which Diets Is Harras Buckwheat Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Buckwheat Crispbread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.