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Harras almond vanilla mini ice cream Calories
Vanilla mini ice cream with almond pieces
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Harras almond vanilla mini ice cream (30 g) has 82 calories. That works out to 272 calories per 100 g. It contains 8.9 g of carbs, 1.3 g of protein, 4.6 g of fat and 0.3 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Harras almond vanilla mini ice cream Nutrition Facts
Selected: 1 piece (mini) · 30 g
82
KCAL / 30G
Carbs
8.9g
· 3% DV
Protein
1.3g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Harras almond vanilla mini ice cream nutrition facts table · 1 piece (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Harras almond vanilla mini ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 30 g | 82 kcal |
| 1 piece (extra small) | 20 g | 54 kcal |
| 1 piece (small) | 40 g | 109 kcal |
| 2 piece (double) | 60 g | 163 kcal |
| 1 serving (medium) | 60 g | 163 kcal |
| 3 piece (triple) | 90 g | 245 kcal |
| 1 serving (large) | 90 g | 245 kcal |
| 100 g | 100 g | 272 kcal |
Calculated from 272 calories per 100 g.
Frequently Asked Questions About Harras almond vanilla mini ice cream
What does Harras almond vanilla mini ice cream taste like?
Harras almond vanilla mini ice cream combines a sweet vanilla ice cream base with pieces of almond. The almond adds a nutty flavor and a contrasting texture, so it is different from plain vanilla ice cream.
Does Harras almond vanilla mini ice cream contain real almonds?
Yes, Harras almond vanilla mini ice cream contains almond pieces. Avoid it if you have an almond allergy, and remember that the product also contains dairy.
How should I store Harras almond vanilla mini ice cream?
Keep Harras almond vanilla mini ice cream in the freezer and leave it sealed until serving. Put any remaining pieces back promptly so they stay frozen and do not soften or melt.
Can you refreeze Harras almond vanilla mini ice cream after it melts?
No, do not refreeze Harras almond vanilla mini ice cream once it has fully melted. Refreezing can spoil its texture, and ice cream left warm for an extended period may no longer be safe to eat.
How much is one serving of Harras almond vanilla mini ice cream?
One mini piece of Harras almond vanilla mini ice cream is about 30 g, the typical serving listed for this product. That serving size is a reference, not a recommendation for how often to eat it.
Can Harras almond vanilla mini ice cream be used in a milkshake?
Yes, Harras almond vanilla mini ice cream can be blended into a milkshake. Its vanilla base and almond pieces make a creamy, nutty drink; blend briefly if you want to retain some almond texture.
Is Harras almond vanilla mini ice cream suitable for people with diabetes?
People with diabetes should count Harras almond vanilla mini ice cream as a carbohydrate-containing dessert. The portion that fits varies with individual glucose targets and meal plans, so ask your doctor or dietitian for personalized guidance.
Can children eat Harras almond vanilla mini ice cream?
Yes, children can eat Harras almond vanilla mini ice cream if they tolerate its ingredients. It contains dairy and almond pieces, so account for allergies and take care with the pieces when serving it to very young children.
Does Harras almond vanilla mini ice cream need to soften before serving?
No, Harras almond vanilla mini ice cream can be eaten straight from the freezer. If you prefer a softer texture, let a piece sit out briefly and serve it before it begins to melt.
What can you serve with Harras almond vanilla mini ice cream?
Harras almond vanilla mini ice cream pairs well with fresh berries, sliced fruit, or coffee. Serve it as a small dessert on its own or alongside a warm fruit-based dessert, and add it just before eating so it stays frozen.
Harras almond vanilla mini ice cream Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
Vitamin E
0.51mg · 3% DV
Vitamin A
29.4µg · 3% DV
Minerals
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Iodine
5.7µg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
62mg · 2% DV
Sodium
22mg · 1% DV
Harras almond vanilla mini ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras almond vanilla mini ice cream
To burn the 82 calories in 1 piece (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras almond vanilla mini ice cream?
Harras almond vanilla mini ice cream is a packaged frozen dessert made with vanilla ice cream and pieces of almond. Its small format makes it easy to serve as an individual treat; let it soften briefly after taking it from the freezer for a smoother bite, with the almond adding a little crunch.
It works well as a dessert after a meal or as a cold sweet alongside coffee or tea. The flavour is creamy and sweet, with a nutty contrast from the almond pieces. It is more of an energy-rich treat than a protein-focused snack. One mini piece is about 30 g, so it can be an easy portion to enjoy on its own or alongside fresh fruit.
How Nutritious Is Harras almond vanilla mini ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras almond vanilla mini ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras almond vanilla mini ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Harras almond vanilla mini ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras almond vanilla mini ice cream Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.