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Harras almond ice cream bar Calories
Chocolate-coated ice cream with almond pieces
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Harras almond ice cream bar (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 18.6 g of carbs, 2.7 g of protein, 12 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Harras almond ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
18.6g
· 7% DV
Protein
2.7g
· 5% DV
Fat
12g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Harras almond ice cream bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.12 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Harras almond ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (mini) | 40 g | 128 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 piece (large) | 75 g | 240 kcal |
| 1 piece (jumbo) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 3 piece (triple) | 180 g | 576 kcal |
| 1 pack (large) | 360 g | 1152 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Harras almond ice cream bar
Why does the chocolate coating on a Harras almond ice cream bar crack?
The coating on a Harras almond ice cream bar can crack when temperature changes make the chocolate contract or become brittle. Keep it frozen until serving and avoid repeatedly taking it out and putting it back.
Does a Harras almond ice cream bar contain real almond pieces?
Yes, a Harras almond ice cream bar contains almond pieces, which add crunch to the chocolate coating. Anyone with an almond allergy should avoid it; the package carries the full ingredient and allergen information.
What is a Harras almond ice cream bar made of?
A Harras almond ice cream bar is ice cream coated in chocolate with almond pieces. It is a packaged ultra-processed dessert; the package ingredient list gives the specific ingredients and additives used.
How should you store a Harras almond ice cream bar after buying it?
Keep a Harras almond ice cream bar in the freezer in its original wrapper until you are ready to eat it. Take out only the portion you plan to serve so the coating and ice cream stay firm.
Can you refreeze a Harras almond ice cream bar after it melts?
No, do not refreeze a fully melted Harras almond ice cream bar. Refreezing can leave the ice cream grainy and the coating damaged, and thawed frozen desserts should not be kept for later this way.
What is the best way to serve a Harras almond ice cream bar?
Serve a Harras almond ice cream bar straight from the freezer, on a plate or in its wrapper to catch melting drips. Let it sit only briefly if you prefer softer ice cream; waiting too long softens the coating.
Can you take a Harras almond ice cream bar in a lunchbox?
A Harras almond ice cream bar will melt in a regular lunchbox. Transport it only in an insulated cooler with sufficient ice packs, and eat it while it is still frozen; do not refreeze it after it has thawed.
Is a Harras almond ice cream bar a good dessert to serve with coffee?
Yes, a Harras almond ice cream bar works well with coffee, especially an unsweetened brew that balances its sweet chocolate coating. Serve it immediately after taking it out of the freezer so the ice cream holds its shape.
Can children eat a Harras almond ice cream bar?
Yes, children can have a Harras almond ice cream bar as an occasional treat. The almond pieces may pose a choking risk for very young children, so consider the child’s age and ability to chew safely.
Can people with diabetes eat a Harras almond ice cream bar?
People with diabetes can eat a Harras almond ice cream bar, but its carbohydrates can raise blood glucose. Account for the portion in the meal plan; a doctor or dietitian can advise on individual carbohydrate targets.
Harras almond ice cream bar Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin E
1.26mg · 8% DV
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
81mg · 12% DV
Manganese
0.18mg · 8% DV
Calcium
75mg · 8% DV
Potassium ⭐
132mg · 4% DV
Sodium
51mg · 2% DV
Harras almond ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras almond ice cream bar
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras almond ice cream bar?
Harras almond ice cream bar is a packaged frozen dessert on a stick, with almond pieces in chocolate-coated ice cream. It is served straight from the freezer and eaten by hand, making it an easy sweet treat at home or on the go.
The coating and almonds add a crisp contrast to the smooth, creamy centre. In many places, ice cream bars are enjoyed as a warm-weather snack or as dessert after a meal; coffee or fresh fruit can make a pleasant accompaniment. This is a sweet, energy-dense treat, with carbohydrates and fat contributing more than protein, so it is better thought of as a dessert than a filling source of protein. For a lighter serving, have one bar and pair it with fruit.
How Nutritious Is Harras almond ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras almond ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras almond ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Harras almond ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras almond ice cream bar Fat Profile
SATURATED
6.72g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.