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Roasted pepper and eggplant spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Harras Ajvar (15 g) has 13 calories. That works out to 89 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 0.8 g of fat and 0.5 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
13
KCAL / 15G
Carbs
1.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.8g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 ounce (medium) | 28 g | 25 kcal |
| 2 tablespoon (large) | 30 g | 27 kcal |
| 1 serving (medium) | 50 g | 45 kcal |
| 0.25 cup (small) | 60 g | 53 kcal |
| 100 g | 100 g | 89 kcal |
| ½ cup (large) | 120 g | 107 kcal |
| 1 pack (whole) | 300 g | 267 kcal |
Calculated from 89 calories per 100 g.
Harras Ajvar is a Balkan-style spread made primarily from roasted peppers and eggplant. It is commonly served as a condiment or dip, or spread on bread, with recipes and seasoning varying by producer.
Harras Ajvar has a roasted, slightly smoky pepper flavor, with eggplant adding a soft, earthy note. Ajvar can be mild or hot, so the exact level of heat depends on the product’s recipe.
Spread Harras Ajvar on bread or use it as a dip for vegetables and crackers. It also works in sandwiches and alongside grilled foods, where its roasted pepper flavor pairs well with savory ingredients.
Not necessarily. Ajvar is made in both mild and hot styles, and the name alone does not indicate how much chili it contains. The product’s own packaging is the best guide to its heat level.
Ajvar is traditionally based on roasted peppers, often with eggplant, oil, salt, and sometimes spices. Recipes vary, so the exact ingredients in Harras Ajvar are the ones listed on its package.
Ajvar is a traditional spread from the Balkans, where families prepare versions with roasted peppers and other vegetables. It is especially associated with countries such as Serbia and North Macedonia.
Yes. Stir Harras Ajvar into a sauce, spread it on a sandwich before grilling, or use a spoonful to add roasted pepper flavor to cooked vegetables. Add it toward the end when you want its flavor to stay distinct.
Refrigerate Harras Ajvar after opening and keep the container tightly closed. Use a clean utensil each time you serve it, and follow the storage directions printed on the package.
Yes, Harras Ajvar can be frozen in a sealed, freezer-safe container. Its texture may become less smooth after thawing, so stir it well and use thawed ajvar in cooked dishes or as a spread.
Both are Balkan pepper spreads, but their recipes differ. Ajvar commonly features roasted peppers and eggplant, while ljutenica often has a more noticeable tomato component; either spread can vary in texture and heat.
Vitamins
Vitamin C
7.2mg · 8% DV
Vitamin E
0.41mg · 3% DV
B6
0.03mg · 2% DV
Vitamin A
13.8µg · 2% DV
Minerals
Sodium
65mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
37mg · 1% DV
Manganese
0.02mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 13 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Harras Ajvar is a jarred version of ajvar, the Balkan spread traditionally made with roasted red peppers and often eggplant. Roasting gives it a gently smoky flavour, while the peppers bring sweetness and a little tang. Its texture can range from smooth to slightly chunky.
Across the Balkans, ajvar is commonly served with bread, cheese, grilled meats or as part of a meze-style spread; it also works as a sandwich relish. Its nutrition is shaped mainly by the vegetables and added oil, and it provides 3.1 g of fibre per 100 g. For a lighter snack, serve a small amount with raw vegetables, or use it to add flavour to a sandwich instead of a heavier sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.09g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.44g
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Nutrition data compiled from USDA FoodData Central and scientific sources.