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A thick, glossy deep-red pepper spread with a slightly coarse, soft texture, served in a small dish.
●Low GI
Harras· all products

Harras Ajvar Calories

Roasted pepper and eggplant spread

CALORIES · 100 G

89kcal

GI

30low

POTASSIUM · 100 G

245mg

FIBER · 100 G

3.1g

Quick answer

1 tablespoon (medium) of Harras Ajvar (15 g) has 13 calories. That works out to 89 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 0.8 g of fat and 0.5 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Harras Ajvar Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

13

KCAL / 15G

Carbs

1.2g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0.8g

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 6% · Fat 57%

Harras Ajvar nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories13 kcal
Total fat0.8 g1%
Saturated fat0.09 g0%
Trans fat0 g
Sodium65 mg3%
Total carbohydrate1.2 g0%
Fiber0.5 g2%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Harras Ajvar?

ServingAmountCalories
1 tablespoon (medium)15 g13 kcal
1 teaspoon (small)5 g4 kcal
1 ounce (medium)28 g25 kcal
2 tablespoon (large)30 g27 kcal
1 serving (medium)50 g45 kcal
0.25 cup (small)60 g53 kcal
100 g100 g89 kcal
½ cup (large)120 g107 kcal
1 pack (whole)300 g267 kcal

Calculated from 89 calories per 100 g.

Frequently Asked Questions About Harras Ajvar

What is Harras Ajvar?

Harras Ajvar is a Balkan-style spread made primarily from roasted peppers and eggplant. It is commonly served as a condiment or dip, or spread on bread, with recipes and seasoning varying by producer.

What does Harras Ajvar taste like?

Harras Ajvar has a roasted, slightly smoky pepper flavor, with eggplant adding a soft, earthy note. Ajvar can be mild or hot, so the exact level of heat depends on the product’s recipe.

How do you eat Harras Ajvar?

Spread Harras Ajvar on bread or use it as a dip for vegetables and crackers. It also works in sandwiches and alongside grilled foods, where its roasted pepper flavor pairs well with savory ingredients.

Is Harras Ajvar spicy?

Not necessarily. Ajvar is made in both mild and hot styles, and the name alone does not indicate how much chili it contains. The product’s own packaging is the best guide to its heat level.

What is Harras Ajvar made from?

Ajvar is traditionally based on roasted peppers, often with eggplant, oil, salt, and sometimes spices. Recipes vary, so the exact ingredients in Harras Ajvar are the ones listed on its package.

Where does Harras Ajvar come from?

Ajvar is a traditional spread from the Balkans, where families prepare versions with roasted peppers and other vegetables. It is especially associated with countries such as Serbia and North Macedonia.

Can you cook with Harras Ajvar?

Yes. Stir Harras Ajvar into a sauce, spread it on a sandwich before grilling, or use a spoonful to add roasted pepper flavor to cooked vegetables. Add it toward the end when you want its flavor to stay distinct.

How should you store Harras Ajvar after opening?

Refrigerate Harras Ajvar after opening and keep the container tightly closed. Use a clean utensil each time you serve it, and follow the storage directions printed on the package.

Can you freeze Harras Ajvar?

Yes, Harras Ajvar can be frozen in a sealed, freezer-safe container. Its texture may become less smooth after thawing, so stir it well and use thawed ajvar in cooked dishes or as a spread.

How is Harras Ajvar different from ljutenica?

Both are Balkan pepper spreads, but their recipes differ. Ajvar commonly features roasted peppers and eggplant, while ljutenica often has a more noticeable tomato component; either spread can vary in texture and heat.

Harras Ajvar Vitamins & Minerals

Vitamins

Vitamin C

7.2mg · 8% DV

Vitamin E

0.41mg · 3% DV

B6

0.03mg · 2% DV

Vitamin A

13.8µg · 2% DV

Minerals

Sodium

65mg · 3% DV

Copper

0.02mg · 2% DV

Potassium ⭐

37mg · 1% DV

Manganese

0.02mg · 1% DV

Harras Ajvar Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras Ajvar

To burn the 13 calories in 1 tablespoon (medium) (15 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Harras Ajvar?

Harras Ajvar is a jarred version of ajvar, the Balkan spread traditionally made with roasted red peppers and often eggplant. Roasting gives it a gently smoky flavour, while the peppers bring sweetness and a little tang. Its texture can range from smooth to slightly chunky.

Across the Balkans, ajvar is commonly served with bread, cheese, grilled meats or as part of a meze-style spread; it also works as a sandwich relish. Its nutrition is shaped mainly by the vegetables and added oil, and it provides 3.1 g of fibre per 100 g. For a lighter snack, serve a small amount with raw vegetables, or use it to add flavour to a sandwich instead of a heavier sauce.

How Nutritious Is Harras Ajvar?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Harras Ajvar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Ajvar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Harras Ajvar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Ajvar Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.44g

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Nutrition data compiled from USDA FoodData Central and scientific sources.