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Harras Ajvar Calories
Roasted pepper and eggplant spread
CALORIES
GI
POTASSIUM
FIBER
Harras Ajvar Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
8.2g
· 38%
Protein
1.4g
· 6%
Fat
5.4g
· 56%
Fiber
3.1g
Harras Ajvar Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
Vitamin E
2.7mg · 18% DV
B6
0.22mg · 13% DV
Vitamin A
92µg · 10% DV
Minerals
Sodium
430mg · 19% DV
Potassium ⭐
245mg · 7% DV
Phosphorus
32mg · 5% DV
Magnesium
15mg · 4% DV
Harras Ajvar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Ajvar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Ajvar Contain Allergens?
No known major allergens
Which Diets Is Harras Ajvar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Ajvar Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.28g
POLYUNSATURATED
2.91g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
Foods Similar to Harras Ajvar
Harras Ajvar — Frequently Asked Questions
How many calories are in Harras Ajvar?
Harras Ajvar contains 89 calories per 100 g. A 100 g serving also provides 5.4 g of fat, 8.2 g of carbohydrates, and 1.4 g of protein.
Is Harras Ajvar suitable for a vegan and gluten-free diet?
Yes, Harras Ajvar is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.