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Harra tuna Calories
Spicy harra-style tuna dish; high in protein.
CALORIES
GI
POTASSIUM
FIBER
Harra tuna Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0.8g
· 2%
Protein
25g
· 54%
Fat
9.3g
· 44%
Fiber
0g
Harra tuna Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
9.8mg · 61% DV
B6
0.75mg · 44% DV
B5
0.68mg · 14% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Sodium
320mg · 14% DV
Harra tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harra tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harra tuna Contain Allergens?
Contains these allergens:
Which Diets Is Harra tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harra tuna Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.