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Harra tuna vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Harra tuna has fewer calories; Harra tuna has more protein; Salmon Fillet has a lower glycemic index.
🐟
Harra tuna
100 g
🐟
Salmon Fillet
100 g
190kcal
Calories
206kcal
25✓g
Protein
22g
0.8g
Carbs
0g
0g
Fiber
0g
9.3g
Fat
13g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
340mg
Potassium
384✓mg
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