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Gummy worm candy Calories
High-sugar gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Gummy worm candy (80 g) has 274 calories. That works out to 343 calories per 100 g. It contains 61.6 g of carbs, 4.1 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Gummy worm candy Nutrition Facts
Selected: 1 pack (small) · 80 g
274
KCAL / 80G
Carbs
61.6g
· 22% DV
Protein
4.1g
· 8% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 6% · Fat 1%
Gummy worm candy nutrition facts table · 1 pack (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 61.6 g | 22% |
| Fiber | 0 g | 0% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Gummy worm candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 80 g | 274 kcal |
| 1 piece (mini) | 6 g | 21 kcal |
| 5 piece (small) | 30 g | 103 kcal |
| 1 serving (medium) | 40 g | 137 kcal |
| 10 piece (medium) | 60 g | 206 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (medium) | 100 g | 343 kcal |
| 1 cup (medium) | 140 g | 480 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Gummy worm candy
What is Haribo gummy worm candy made of?
Haribo gummy worm candy is mainly made with sugar, glucose syrup, and gelatin. Flavourings, colours, and acids may also be used, and the exact ingredients can differ between varieties and markets.
Are there real worms in Haribo gummy worm candy?
No, Haribo gummy worm candy contains no real worms. The worm shape comes from moulding the gummy mixture; its name and appearance are playful rather than a description of its ingredients.
Is Haribo gummy worm candy vegan?
No, standard Haribo gummy worm candy is not vegan because it contains gelatin, an animal-derived ingredient. Recipes can vary by product and country, so a vegan alternative needs to be specifically labelled as such.
Why is some Haribo gummy worm candy sour?
Sour Haribo gummy worm candy gets its sharp taste from food acids, often citric or malic acid, on the coating. The sourness can vary by product; the coating is not a separate fruit filling.
Can dogs eat Haribo gummy worm candy?
No, Haribo gummy worm candy is not a suitable treat for dogs. Its high sugar content can upset a dog’s stomach, and chewy pieces may pose a choking risk; keep the candy out of reach.
How do you make gummy worm candy like Haribo at home?
You can make homemade gummy worms with fruit juice, gelatin, and worm-shaped moulds. The mixture is heated, poured into the moulds, and chilled until set, but the homemade candy will not have the same texture or shelf life as Haribo gummy worm candy.
Does Haribo gummy worm candy stick to your teeth?
Yes, Haribo gummy worm candy can stick to teeth because its chewy, sugary texture clings to the tooth surface. Rinsing with water can help clear residue, and brushing as part of your usual routine removes what remains.
How should you store Haribo gummy worm candy after opening?
Store opened Haribo gummy worm candy in a tightly sealed container in a cool, dry place. Exposure to humidity can make the pieces sticky, while heat can soften them; follow the package’s storage directions.
Can Haribo gummy worm candy melt in the heat?
Yes, Haribo gummy worm candy can soften and become sticky in hot conditions. Keep it away from direct sunlight and heat, and let it return to a cool room temperature if it has softened.
What is the difference between Haribo gummy worm candy and gummy bears?
The main difference is their shape and, depending on the product, their mix of flavours and textures. Haribo gummy worm candy is formed as a long, often two-coloured worm, while gummy bears are made as small bear shapes.
Gummy worm candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.16mg · 1% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
36mg · 2% DV
Iron
0.16mg · 1% DV
Selenium
0.4µg · 1% DV
Potassium ⭐
9.6mg · 0% DV
Gummy worm candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gummy worm candy
To burn the 274 calories in 1 pack (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gummy worm candy?
Gummy worm candy is a brightly coloured, worm-shaped gummy sweet, made with sugar and gelling ingredients. Its fruity flavours and stretchy, chewy texture make it a familiar packaged treat, especially for children.
People commonly eat it straight from the bag, share it at parties, or enjoy a few pieces during a film or as an occasional sweet snack. It is high in sugar and mostly provides carbohydrate; a 100 g portion has 77 g of carbohydrate. If you want a taste without making it the focus of your snack, set aside a small handful and pair it with something unsweetened, such as tea.
How Nutritious Is Gummy worm candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gummy worm candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gummy worm candy Contain Allergens?
No known major allergens
Which Diets Is Gummy worm candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gummy worm candy Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.