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Akide candy Calories
Traditional Turkish hard and flavored candy
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Akide candy (18 g) has 70 calories. That works out to 390 calories per 100 g. It contains 17.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 95 (high), so it raises blood sugar quickly.
What is Akide candy?
Akide candy is a traditional Turkish hard sweet, made by boiling sugar syrup until it sets firm. It is associated with Ottoman-era confectionery and is sold in small, glossy pieces, often coloured and flavoured with spices, mint or fruit.
Its glassy texture is meant to be enjoyed slowly by sucking rather than chewing. In Turkey, it is commonly offered with tea or coffee and brought out for guests and festive occasions. Nutritionally, it is almost entirely carbohydrate from sugar: 100 g provides 98 g of carbohydrates. For a small sweet alongside a hot drink, a few pieces are usually enough; unsweetened tea makes a good pairing.
Akide candy Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
98g
· 36% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Akide candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Akide candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Akide candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akide candy
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Akide candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akide candy Contain Allergens?
No known major allergens
Which Diets Is Akide candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akide candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Akide candy
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Frequently Asked Questions About Akide candy
What is akide candy?
Akide candy is a traditional Turkish hard candy made from cooked sugar and flavourings. It cools into glossy, brittle pieces, often sold in bright colours and flavours such as mint, cinnamon or fruit.
What is akide candy made of?
Akide candy is mainly made from sugar and water, with flavourings and sometimes colouring added. The mixture is cooked until it hardens when cooled, giving the candy its clear, glassy texture.
How is akide candy made?
Akide candy is made by boiling sugar syrup until it reaches a hard, brittle stage, then adding flavour and shaping it before it cools. Hot sugar syrup can cause severe burns, so making it at home requires care.
Where does akide candy come from?
Akide candy is associated with Ottoman-era Turkish confectionery, particularly Istanbul. It remains a traditional Turkish sweet, although recipes, shapes and flavourings vary among makers.
Why is it called akide candy?
The name is linked to the Turkish word akide, meaning a bond or commitment. A well-known Ottoman tradition connects the candy with Janissaries presenting it to the sultan as a sign of loyalty.
What flavours does akide candy come in?
Akide candy commonly comes in mint, cinnamon, citrus and fruit flavours, though the selection varies by confectioner. Its bright colour can offer a clue, but checking the flavour name is more reliable.
How is akide candy different from Turkish delight?
Akide candy is hard, brittle and made from cooked sugar syrup, while Turkish delight is soft, chewy and thickened with starch. They have different textures and are served as distinct kinds of Turkish confectionery.
How should you store akide candy?
Keep akide candy in an airtight container in a cool, dry place. Humidity can make the pieces sticky, and storing different flavours together may let their aromas mingle.
Can you suck akide candy instead of biting it?
Yes, akide candy can be allowed to dissolve slowly rather than bitten. Avoid chewing hard pieces, which can damage teeth, and remember that slowly sucking candy keeps sugar in contact with your teeth for longer.
Can people with diabetes eat akide candy?
Akide candy is almost entirely sugar and can raise blood glucose quickly. If you have diabetes, decide whether and how to include it according to your individual care plan, with advice from your clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.