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Haribo Roulette candy Calories
Fruity pressed candy roll, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Haribo Roulette candy (25 g) has 98 calories. That works out to 393 calories per 100 g. It contains 24.2 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Roulette candy Nutrition Facts
Selected: 1 pack (mini) · 25 g
98
KCAL / 25G
Carbs
24.2g
· 9% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Haribo Roulette candy nutrition facts table · 1 pack (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Haribo Roulette candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 25 g | 98 kcal |
| 1 piece (small) | 2.5 g | 10 kcal |
| 5 piece (medium) | 12.5 g | 49 kcal |
| 10 piece (large) | 25 g | 98 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 2 pack (double) | 50 g | 197 kcal |
| 100 g | 100 g | 393 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Haribo Roulette candy
What is Haribo Roulette candy?
Haribo Roulette candy is a roll of small, pressed, fruit-flavoured candy tablets packaged together. It is an ultra-processed confectionery product, mainly made from sweetening ingredients and starch, rather than a fruit snack.
What is Haribo Roulette candy made of?
Haribo Roulette candy is typically made mainly with sugar, glucose syrup and starch, alongside ingredients such as citric acid, flavourings and fruit or vegetable concentrates for colour. It is an ultra-processed candy, and formulations can vary between markets.
Does Haribo Roulette candy contain real fruit?
No, Haribo Roulette candy is not a serving of fruit. Some versions may use fruit or vegetable concentrates for colour or flavour, but the candy is primarily made from sugar and starch.
What flavours does Haribo Roulette candy come in?
Haribo Roulette candy is generally sold as an assortment of fruit flavours. The exact flavours and colours can differ between varieties and countries, so the assortment in one pack may not match another.
How do you eat Haribo Roulette candy?
Haribo Roulette candy is unrolled and its small tablets can be eaten one at a time. Avoid letting the candy linger in your mouth, since that keeps your teeth exposed to sugar for longer.
How should you store Haribo Roulette candy after opening it?
Keep Haribo Roulette candy sealed in a cool, dry place after opening. Moisture can make the tablets sticky, while heat can soften them and cause them to stick together.
Does Haribo Roulette candy melt in hot weather?
Haribo Roulette candy is less likely to melt like chocolate, but heat can soften the tablets and make them stick together. Keep the pack out of direct sunlight and hot cars.
Does Haribo Roulette candy contain real fruit juice?
Haribo Roulette candy may contain fruit or vegetable concentrates in some versions, but that does not make it fruit juice or a meaningful fruit serving. Its main ingredients are sweeteners and starch.
Can Haribo Roulette candy raise blood sugar?
Yes, Haribo Roulette candy can raise blood sugar because it is high in quickly digested carbohydrates. If you have diabetes, fit it into your individual blood-glucose management plan and ask your clinician for personalized guidance if needed.
Is Haribo Roulette candy bad for your teeth?
Frequent Haribo Roulette candy snacking can raise the risk of tooth decay because its sugar feeds decay-causing bacteria. Having it less often, drinking water afterward and brushing regularly with fluoride toothpaste help protect teeth.
Haribo Roulette candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
11mg · 0% DV
Copper
0mg · 0% DV
Calcium
2mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
1.25mg · 0% DV
Haribo Roulette candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Roulette candy
To burn the 98 calories in 1 pack (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Roulette candy?
Haribo Roulette candy is a German sweet made as a roll of thin, fruit-flavoured pressed candy discs. You can unroll the discs one by one or break off a few to share. Its bright, sweet fruit flavour makes it an easy treat for a lunchbox, a journey or a casual snack, and it is often enjoyed on its own rather than served as part of a meal.
It is mostly carbohydrate, with very little protein or fibre; the label lists 96.8 g of carbohydrates per 100 g. A mini pack is a convenient portion when you want something sweet. For a more filling snack, pair it with fresh fruit or a handful of nuts.
How Nutritious Is Haribo Roulette candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Roulette candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Roulette candy Contain Allergens?
No known major allergens
Which Diets Is Haribo Roulette candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Roulette candy Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.