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Orange-flavored gelatin candy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
343
KCAL / 100G
Carbs
77g
· 91%
Protein
6.9g
· 8%
Fat
0.3g
· 1%
Fiber
0g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Selenium
1µg · 2% DV
Calcium
6mg · 1% DV
Magnesium
3mg · 1% DV
Sodium
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Haribo Orange Candy has 343 calories per 100g. The total calories you eat depend on your portion size.
Yes, it contains 77g of carbohydrates per 100g. That means carbs make up most of its energy content.
Yes, it provides 6.9g of protein per 100g. Even so, it is still categorized as a sweet.
Yes, it is very low in fat. There are only 0.3g of fat per 100g.
No, it contains 0g of fiber per 100g. It should not be considered a source of fiber.
Its glycemic index is 70. This suggests it can raise blood sugar relatively quickly.
It is compatible with omnivore and gluten-free diets. However, it is a sweet with 343 calories and 77g carbs per 100g, so portion awareness matters.
Yes, this product is listed as gluten-free. That can be useful information for people avoiding gluten.
It is classified as an ultra-processed sweet. It also has 0g fiber and a glycemic index of 70, so it is generally better treated as an occasional treat.
It may not be very filling because it has 0g fiber and is mostly carbohydrate-based. Per 100g, it contains 77g carbs and no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.