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Haribo Orange Candy Calories
Orange-flavored gelatin candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Haribo Orange Candy (30 g) has 103 calories. That works out to 343 calories per 100 g. It contains 23.1 g of carbs, 2.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Haribo Orange Candy Nutrition Facts
Selected: 1 serving (medium) · 30 g
103
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 8% · Fat 1%
Haribo Orange Candy nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Haribo Orange Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 103 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 3 piece (small) | 12 g | 41 kcal |
| 5 piece (medium) | 20 g | 69 kcal |
| 10 piece (large) | 40 g | 137 kcal |
| 1 pack (large) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (jumbo) | 160 g | 549 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo Orange Candy
What is Haribo Orange Candy made of?
Haribo Orange Candy is an orange-flavoured gelatin sweet. Depending on the market and variety, it may also contain sugars, flavourings and colourings; the exact ingredient list can differ between products sold in different countries.
Does Haribo Orange Candy contain pork gelatin?
Haribo Orange Candy contains gelatin, but its animal source can vary by country and product. The orange flavour does not indicate whether the gelatin comes from pork, so a specific pack’s local product information is needed to establish its source.
Is Haribo Orange Candy halal?
Haribo Orange Candy is halal only if its gelatin source and other ingredients meet halal requirements and the product has appropriate certification. Do not assume it is halal from the brand or orange flavour alone; formulations and certification differ between markets.
Is Haribo Orange Candy vegetarian?
No. Haribo Orange Candy contains animal-derived gelatin, so it is not suitable for vegetarians. An orange flavour does not make a gelatin sweet vegetarian; choose a candy made without animal gelatin if that matters to you.
Does Haribo Orange Candy contain real orange juice?
Orange flavour does not necessarily mean Haribo Orange Candy contains orange juice. The recipe can vary by market, so distinguish an orange-flavoured sweet from one made with fruit juice; the product’s ingredient list identifies any juice it contains.
Why does Haribo Orange Candy contain protein?
The protein in Haribo Orange Candy comes mainly from its gelatin, which is a protein-based ingredient. That small amount does not make the candy a meaningful protein food or indicate that it contains a substantial serving of meat.
How should you store Haribo Orange Candy?
Keep Haribo Orange Candy sealed in a cool, dry place, away from direct sunlight and heat. Warmth and humidity can make the pieces sticky or change their texture; close the package securely after opening to limit exposure.
Does Haribo Orange Candy expire?
Haribo Orange Candy can lose its freshness and texture over time. Follow the date printed on the package, and seal an opened bag to protect the sweets from air and moisture; discard them if their appearance or smell has changed.
Can children eat Haribo Orange Candy?
Older children can eat Haribo Orange Candy as an occasional sweet, but it may be a choking risk for young children. Supervise children while they eat it, and keep in mind that frequent sugary snacks can harm dental health.
Is Haribo Orange Candy bad for your teeth?
Frequent exposure to the sugar in Haribo Orange Candy can feed mouth bacteria that produce tooth-damaging acids. Having it occasionally rather than grazing on it throughout the day, then brushing your teeth, helps reduce the risk.
Haribo Orange Candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Selenium
0.3µg · 1% DV
Phosphorus
2.4mg · 0% DV
Copper
0mg · 0% DV
Sodium
7.2mg · 0% DV
Potassium ⭐
3.6mg · 0% DV
Haribo Orange Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Orange Candy
To burn the 103 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Orange Candy?
Haribo Orange Candy is a chewy, orange-flavoured gelatin confection from Haribo, the German sweets maker. Its bright citrus taste and soft, springy texture make it a simple sweet treat rather than a filling snack.
It is commonly enjoyed by the piece or shared from a bag, whether as a small treat at home or on the go. The candy is mainly carbohydrate, with very little fat; it provides 77 g of carbohydrate per 100 g. If you want to keep the sweetness in check, serve a small portion alongside fresh fruit, or include a few pieces in a mixed selection of sweets.
How Nutritious Is Haribo Orange Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Orange Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Orange Candy Contain Allergens?
No known major allergens
Which Diets Is Haribo Orange Candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Orange Candy Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.